Changing the Way I Feel and Eat!!!

:santa: Now I much prefer the look of those plates. Well done you. I just wrote a long post & when I added the attachment it disappeared!

I really think that you & your husband deserve to have some fun. Go out & dance Jess & have a great time. Yes, DANCE! You will find something to wear. Make sure you smile every time you go to look in the mirror & say "I have an hour-glass figure & I am lovely." Don't forget to smile! That will help you decide what to wear. It's amazing how smiling at yourself in the mirror & saying kind things to yourself can build your self esteem. You have to keep working at it but it is so good for you. I want to hear all about it sweets. I'm going to start taking some photos of my meals & putting them in my diary. Sending you lots of love, xoxo Cate
 
Its so cool to take pics of what you eat.It hels me to realize what i eat every day rather than just reading it.

Well we didnt go out eventually and i was really pissed off because of not going.Me husband the day before (when we went to the tavern) went out wothout a jacket only a long sleeved top and it was really cold....so next day he was awful/Runny nose , headache , throat ache and a little fever.....So i called my sister told her and just stayed home....I still p.off....Why must it always be something?if its not money then its someone getting sick....so i said f*&% it im not going to make arrangments ever again.Or look forward to something.

I have been going to the night club two days in a row to clean it by myself and i just feel really shit.I hardly feel like showering.My hair hasnt been brushed for 2 days,its up in a pony tail,i had so much house work to catch up on yesterday i was cleaning till 1 thirty am........finishe ironing and putting more wash on.Then i went to sleep in marios bed at 3 am cause Mario just didnt want to sleep and was running around the house.............so i slept in his bed and he slept on the couch.We all woke up today at 12 noon.

Im making meat balls in the oven.Ill see what veggies i have in the fridge and try work with what ever i have.
 
AAww sweetie
Sorry you didn't get to go, that is such a shit :( ANd you have to put up with a ill complaining man too, that proper sucks!!
Don't say never again sweetie, you are just thinking that cos you are mega pissed off, you will get chance to go out again and you will have a great time.

Hope things improve hun, you seem really busy and stressed. Try and have a few minutes to yourself to just chill.

Sending you lots of love and squishy hugs Xxx
 
That does suck Jess! You are only young sweetie & I agree with Kate NEVER say never!! You are young & you have a lovely life to look forward to. There will be other nights, other opportunities to dance & have fun. I'm sure of it! I'm no longer young & I wouldn't want to be young again but I am going to make sure I grab opportunities when they come. I have no idea how long I will live- none of us do, but I sure know that life is to be enjoyed. Always look forward sweetie, get excited, anticipate fun things and they will happen.

I may get to visit you one day. I have a plan(within the next five years) & it includes the Greek Islands. Of course it would be via Athens. If I get to Athens I will visit you. You better look forward to that kiddo as we will go out dancing!!! Lots of love sweetie, xoxoxo Cate
 
AHeya Sweetie.

I just wanted to say 'Happy New Year' hun. I really hope life is easier and less stressy for you in 2012, you are a lovely person and you deserve happiness :)

I also want to say a Huge, massive THANK YOU for changing my life! That first comment you put on my diary really changed my life. I will forever be grateful to you for your love, kindness, encouragement and support over the last 6 months. You are a truly beautiful person. :)

I look forward to continuing on our journey's in 2012 and WE WILL reach our targets!!!

Lots of love, always. Xxx
 
Jess honey, where are you? I have been without the internet for a few days & haven't been able to post. Please let us know how you are so we don't worry. Sending you lots of love sweetie & hope you're well. 2012 is going to be a better year because we will make it so! Lots of love, xoxo Cate
 
Hey HAPPY NEW YEAR HOPE IT BRINGS LOTS OF JOY IN OUR LIVES!!!!!



Kate!!!!Thank you so much for all the kind tings you said and always say!!!!I am happy i did a potisitive thing for you!!!!I think i have mentioned this before but that first message i nearly didnt write it i was real tired that night but i remember that i just didnt want you to feel SAD about your weight and tried to tell you that you must be positive to change ANYTHING in a succesful way!!!!I am happy i have "met" you too here in this forum you are such a HUGE motivation for me.You are unbelivable!You really are!!!I mean you are a size 10!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



CATE thank you so much!!!!!!I wish this year will be better , hope we manage to make things better!I was away again , see i thought holidays where over after xmass (i mean holiday EATING) got back on track on boxing day then realized that NEW year is coming and had so many visits to make so much eating out....So i had half the days of the week good and the rest real bad.So i had my LAST OFFICIAL BAD DAY on Sunday 1-1-12.And i am ok from monday!This has been a real naughty month....no wonder after the holidays all adds and magazines have the same title LOOSE THE KGS OF THE HOLIDAYS.......

So ill be back tonight with food diary.

LOVE THE IDEA OF YOU COMING TO GREECE!!!!!!!OF COURSE WE WOULD MEET UP FOR A COFFEE <A DRINK A DINNER!!!!!!!!!!!!!!!!!!!!That would be soooooo COOL!!!!

I love looking forward to a vacation!Speaking of we are going tomorow afternoon till Saturday morning to a place just out of Athens called loutraki.Its really nothing just the casino the have there attracs people but im happy going there for a couple of days.Our bfs are coming with with their kids aswell and we are ALL staying in the same appartment!SO probaly not relaxing just changing the sceene a bit!
 
crap...just been invited 2 the tavern .we r leaving in a few minutes.im only going 2 have a d.coke,i have eaten already.....oh well i am not having a bad day...just hate 2 be the only one not eating.

im going to take pics though just so u can be proud of what i didnt eat!
 
breakfast 2 coffees140cals and 1 small cheese pie 300 cals

lunch 4 mini toasts 120 cals veggies in oven 300cals (brocoli,zucchini,eggplant,carrots)feta cheese 300 cals

dinner fruit plate 200 cals(apple,pear,kiwi,)


total 1360




so managed super at the tavern,didnt take photos cause i felt strange already not eating,felt like it would be really silly.there where grilled sausages,fr,fries,tzatziki,greek salad,hot buns,steak,fried zucchini balls,fried cheese balls!i had a dietcoke only.


so i really tried to eat good today for lunch with all the veggies!tommorow as i mentioned we are going away till saturday so its going to be hard.i dont want to be just ok i want to be great and eat super....its not easy with my friends around....

noticed my body today definatly can notice ive had a long time to work out....



said i must be honest....i just had a slice of marble cake i found ................................................
 
Love the look of those meals Jess! Love that colour! Good for you. Glad you had a nice night out sweetie :party:Enjoy your trip away, xoxo Cate
 
just a quick one cause i need 2 pack weighed in at 78,3 ................................................so i need to be PERFECT these days.its just a shame cause it was difficult loosing those 2 kg in the 1st place and igainedthem so soon...:cry:


thanks ladies!the fruit dish was eaten like it was medicine i just dont like fruit////only bananas:smash: nectarines (cant get them now)and apples.
 
Jess, thanks for the lovely post you left on my diary. Congrats on getting back on track. Your pictures are really nice, particularly the veggi ones...


Have a lovely trip,

Mady
 
AHeya sweetie :)

Don't worry about the 2kg gain....I gained more than that :) Remember it is the bigger picture, not the quick fix. You are super motivated so you'll lose it in no time.

Thank you so much for your lovely words, you are a total darling. I read it and when you said 'size 10' i was like 'oh yeah' I just don't believe it, it's so freaky. It was those 2 dresses only, i still struggle with alot of size 12 jeans!!!

Your food looks awesome, i want some now lol

Hope you have a lovely few days away sweetie. Love and hugs Xxx
 
hi!im back!the trip was cut short a day but thats fine

i really wanted 2 be perfect but we where eating out and the healthy choices where like zero....so the 1st day i had a turkey burger no fries instead i ordered a mixed salad.then at night i skipped the souvlakis and had another salad with some grilled chicken in and a little honey/mustard dressing

no chocs ,but i did steal 2 cookies and 4 dried bread sticks late at night while playing cards

today i had 5 sticks of grilled meat and some fries,then for dinner we where home and i had the last leftover of the veggies w/feta cheese.

so here are the pics.i turned down LOADS OF STUFF like pizza,spaghetti with cream and 4 cheeses,hamburgers(the real juicy mayo dripping ones,loads of chocs and icecream.but still what goes IN is what counts not what doesnt...
 
thanks girls for your comments!!!

i am trying to see the big picture but the 2 kg gain has really put me in a bad mental place.mostly cause i lost those 2 kgs in a long time....plus getting back on track is difficult


marios is starting nursery again,i think on monday they are opening so i am thinking of goi ng for a real run...........plus not smoking for 1 month will be a plus!
 
gaining weight back really sucks! but the mapping out/planning losing that 2kg should make you feel better on its own! :) you'll lose it soon enough, and you'll be back on track!


That turkey burger looks so delicious! I've been eating the same foods for the last 4 days I think I'm going a little cuckoooo..
 
thanks success 4 passing by!

i ve been looking around this forum to help get motivated again and i do feel stronger now!i hope i feel like this tommorow!

the burger was yummy but so where the salads!need 2 learn a honey mustard recepie!!


dont keep having burgers though,well at least skip the mayo and fries!
 
Hi Jess, Glad you had a nice break! Sweetie, usually when you put weight on so fast it also goes almost as quickly as most of it is fluid retention. You'll kick butt this year!! We all will. Lots of love xoxo Cate
 
A[quote name="jasper" url="/t/52131/changing-the-way-i-feel-and-eat/180#post_816946"]

i ve been looking around this forum to help get motivated again and i do feel stronger now!i hope i feel like this tommorow!

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We will find it...I think our resolve comes in waves and we all are gonna ride a big one for a while this time...I can feel it!! Love your food pics...always yummy and inspirational!! Hugs to you my friend and lets kick 2012's ass!! lol
 
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