Changing the Way I Feel and Eat!!!

Jess, You SHOULD be really proud of yourself for running as you are really pushing yourself to do it & stepping way outside your comfort zone. WELL DONE YOU!!!!! I like the look of your food these days too sweetie. It looks very balanced :biggrin: You are changing your life for the better Jess. You have quit smoking, which is absolutely fantastic & you will be setting a really good example for your son by taking control of your health & fitness. I think that it's really great & truly admirable! Now you need to realise what a pretty woman you are & learn to really love yourself sweetie. Happy women are pretty women & you already have such a head start with those lovely eyes. :grouphug: xoxo Cate
 
Hey ladies!Thank you so much for always supporting me!!!It really does make me try harder for better results.I really dont want to keep putting you down with bad days,i really DO want to worth proudness from all of you amazing people!:grouphug:Tjank you again so very much!!!!


After i left Mario at nursery i drove on my way home to the stadium i went yesterday but ... it was closed , cause all goverment building and services are on strike today (not suprised about the strikes).It is open on normal days from 7 am to 11pm,i saw a notice on the door , so it will be great going there plus it is free.No monthly fee ect.

Then i was on my way to go to my favourite place but there was so many cars on the road (cause of bus strike) and i NEARLY went home.Then i just thought "No im going for my run,what will i have to say in the forum if i dont?"......!!!!

So went and i proudly can say that



WEEK 2 DAY 2 DONE!!!!:hurray::hurray::hurray:


I did find it harder than yesterday...plus i got that pain on my side again.Not very intense thank goodness.I managed to finish it though,my run , so i feel good about myself!!!

I have sore ancles from the day i started running , i thought it might be cause i am new of this , then last night i was searching on the internet about running at i read that many people have overpronation that is your foot doesnt stand steady on the ground but leans inward , making shoes worn out mosty inwards and on the big thumb!I alway destroy my shoes like that , didnt know why!And although i havent looked it up much i did understand that GOOD running SHOES especially for Overpronation is a


MUST have.I logged on Nike 's site and they have a few really nice pairs for this problem.I belive this is the reason for my sore feet/ancles.I am starting to save up money to get myself a new pair of appropriate shoes!i will be back later on ladies!
 
Br : 2 coffees ad a cheese pastry.......................................

Lunch Small plate of my stuffing cause food wasnt ready yet............

Late Lunch 6 pm stuffed cabbage rollas (stuffed with minced meat and a little rice and lots of onions and fresh onions , carrot ect)............

Snack cereal bar and another coffee.


Ok i didnt calorie count today .I did take a photo of the s

tuffed cabbage but really it doesnt count cause i had a couple more later on...Promise i will be good tommorow.I have no idea how many cals i have had,i think all the cal are inthe minced meat cause all the rest is not high cal plus i used a tinny bit of olive oil (thats why it wasnt really tasty this time.).I am going to munch on a carrot in a while..
 
AGorgeous pic!! Well done on your 2 weeks!! hurray: :hurray:

I have a hard time with finding proper work out shoes....my feet are really small like 4 or a 5...and kids shoes don't support really well...have you any luck buying online???
 
Hi sweetie, Good shoes are REALLY important for running or lots of walking. You may be able to buy some inner soles that have some arch support to help in the mean time until you can afford good running shoes. My feet are the same & I wear orthotics to tip them back out. If it is possible it would be a good idea to be properly fitted for the right shoes to suit your feet. Is their a specialist sports shoe store near you? You could then shop around for the best price.

My LH & I are talking about going to Greece next year for my 60th. We have almost decided that going back to Vietnam may be disappointing because we had such a wonderful time there & it will have changed as it was rapidly being developed while we were there. We both feel that we should tackle a big trip before we get much older & I have not travelled to Europe at all. We'll see what happens this year as to whether we will be able to afford it or not. I love elephants & would love to go to Botswana & Zimbabwe as well, Malta, Greek Islands, Italy....dream on Cate! I got side-tracked there Jess I'm sorry. Just wanted to say a big hi to you sweetie xoxo Cate
 
Breakfast 2 coffees (140) , 2 rice cakes (60) , 1 cereal bar (91)

Snack 2 handfull nuts (200) Dinner 200 gr cooked spaghetti (360) with home made sause tomatoe and onion (100) a big salad of lettice and balsamic vinegar (100) 1tbls olive oil (120)


3 maoam sweets (50)


total 1221


the fries you can see in the photo didnt go in my mouth!!!they where for the rest of them cause they had bought food from mcdonalds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


SO!!WOW!!!that one of the few times that i have stayed in my limits calorie wise!!!!!

I went ot the stadium again today to do my run.My friends are taking their sone there for football practice on Monday Wednesday and Fridays

So my friends husband said he wants to do it together!!!WOW!o he came along today and we started.But i made a mistake and after the the first run i looked at my phone and saw that i had put on Week 1.........It seemed EASY thats why i wondered and looked!!!But my friends husband (his name is Aris) asked if i could leave it cause he want to do it from the start...so i did.I felt bad though cause i thought that im going Backwards instead of getting better.Anyway.When the run was done i wanted to see hoew far i could run without stopping to walk.And i managed to do the round that is 400 meters!!!!Want to make a notice here.Dont think that i RUN fast.I jog ,thats the right word to use.

Then we all came to my home and time was 8ish in the evening.I hadnt eaten lunch before cause i didnt want my tummy to be bloated for runnung and its the first time that i DONT FEEL HUNGRY......I think i might make this a every day thing.Eating my main meal at 8ish .

I passed by the super market and bought a bag of musli.I am going to give it a try for breakfast tommorow with milk.Never had it before!Im just trying to find foods and snacks that will fill be up plus be healthy.

So i have to go now , MArio isnt sleeping yet/////////////////////////////////he is calling for me/////////it is 12 : 30 ................



ok think he is sleeping.I wanted to say something.My husband made me feel really sad today.We where speaking and i mentioned AGAIN running shoes.He said he thinks its really silly to give 100 euros for running shoes when i can get good ones for 50-60 euros and with the rest get myself running trousers and my cream that is finishingThen i said something again about a particular Nike pair and he said "Do whatver you went really ,go get them i just belive it is silly to spend that much money on shoes for something you do for half an hour only and after 1-2 months you will just quit it as you usually do."

?????how would You fell if your husband said that???????Then after i told him that what he said is not nice he said he didnt say like that but my sister was infront and of course she heard it too...So he doesnt have faith in me.That is really horrible.Ita my fault i know cause i gave up writting calss aswell 3 years ago, i gave up writting a book i had started , i gave up long ago computer lessons , chineese lessons , (the last two i was still single) and of course dieting.This is the only time i have stuck to it.But still i really wanted to feel support here.....Then when i cam back from my run i told him that after i finished i wanted to see how far i could go without stopping and i managed to do the round of the stadium and he made a move with his hand like he is saying "big deal"/////////////////////////////////////////////

So i felt really horrible that he think like this of me.I feel i am doing my best as far as running goes and i can do better as far as eatting goes.Thats why im trying out some new snacks and some breakfast tommorow to find something that works.

I know i am not the most determined person on earth plus i get bored REALLY quick but i am trying......I wish that he would see that and make me feel proud a little bit.He never does that.///any way....

see you tommorow guys:cry:
 
A:grouphug: Awe Jasper so sorry your husband was mean and dismissive..maybe it was just the money part and it turned into other things...so sorry hun....YOU HAVEN'T given up on this journey ....so don't let him tell you any thing other!!! You are determined...you have done so many things for your health and happiness!! Stay strong and positive!! hugs to you my dear!
 
Jess I'm so sorry too that your husband was not supportive. They're not perfect & quite probably it's the money thing. Money, or lack of it, is one of the biggest stresses on any relationship. I know that it's hard financially for you & maybe that's his biggest issue, rather than not having faith in you personally. Like me, you have tried lots of things and given them up. We all do that until we find what suits us. You are proving to him sweetie that you can do it & that is the only way. Make do for now if you can with what you have maybe & broach the subject again later. Perhaps you can say that you could put aside the money you used to spend on cigarettes to save for some good running shoes. Don't be too set on which ones. Nikes may not suit your feet. It's much better to get fitted properly for shoes by someone who knows lots about them & isn't pushing a particular brand. Don't despair Jess. You'll get there in the end sweetie. We'll cheer you on. Put a smile on that pretty face of yours & keep doing what you're doing. Lots of love & hugs, xoxo Cate
 
Jasper,


I'm sorry to hear about your husband. Sometimes people don't realize how deep the things they say really can go. it's especially hard when you're dieting and trying to stick to something which is definitely NOT easy. (especially when your friends are eating fries and yummy food from mcdonalds around you, just an example) but all you can do is try to communicate to him how awful it makes you feel. I'm sure some of it has to do with the money as well but you know the best way to solve this right? the best way to silence the doubters is to prove them wrong.....YOU CAN DO IT!!!!!
 
AHiya, Hows it going my lovely? Just caught up with all your posts since I've been gone, and it looked like you had got loads of motivation back again, going for you runs as well, but you haven't been on here for a week :(

Lets make this a new year and a new start! By summer we can both be at our goal weights!

I will be on here properly to talk to you soon, I feel all dizzy atm. You will be getting some serious nagging from me if your off track! BEWARE!!!!! Lol x
 
Keep focusing on the positives that you've already accomplished since starting and try not to to read too much into the idiotic things us menfolk have been known to spout out without giving any thought. Sometimes our internal filters gets clogged with Mcdonald's and sports and we forget to clean the filter.


As tete, cate and success have mentioned above you're on an amazing roll and making tons of progress with the running, diet and smoking. Have no idea if this might apply to your husband or not but I can remember a few years back my wife went on a major health kick while I did nothing. Looking back I know I didn't provide the support to her that I should have. Think for me, there was a bit of jealousy coming into play although I wouldn't have admitted it at the time.
 
AJess, sorry to hear about your husband not having faith.:hug2: Try to keep a positive mind.
I’ve a history of projects similar to yours (numerous weight loss attempts, dance lessons etc). And my dad’s always saying I can’t finish anything I start. And every time I started something new, I wanted to prove to him and my family I can do it. And every time I quit I also felt really bad because I couldn’t prove to them I’m better than they describe me.
But this time I feel it’s different because I’m not doing it for other people, I’m doing it for myself. And I’ve also stopped comparing myself to others and trying to gain their approval (well, maybe except you girls when you say you’re proud of me:blush5:).

I’ve read and seen all the awesome changes you made in your lifestyle. Maybe they’re not so easy to see by someone how’s living daily with you and has know you for years. For us is easier to see your commitment and motivation. He will eventually see what we all see. Because you’ll reach your target weight and be healthy and bloody gorgeous!!!!!:D
 
Originally Posted by tetemcg

:grouphug: Awe Jasper so sorry your husband was mean and dismissive..maybe it was just the money part and it turned into other things...so sorry hun....YOU HAVEN'T given up on this journey ....so don't let him tell you any thing other!!! You are determined...you have done so many things for your health and happiness!! Stay strong and positive!! hugs to you my dear!-
Click to expand...



Thank you Tete, i belive i havent given up on my weight loss / get healthy and fit journey , but hearing it from him amde me realize that i WAS that person.I know money is a big issue these days for us,i really hopw money was a major reason he said that but i dont think so.....




Originally Posted by cate


Jess I'm so sorry too that your husband was not supportive. They're not perfect & quite probably it's the money thing. Money, or lack of it, is one of the biggest stresses on any relationship. I know that it's hard financially for you & maybe that's his biggest issue, rather than not having faith in you personally. Like me, you have tried lots of things and given them up. We all do that until we find what suits us. You are proving to him sweetie that you can do it & that is the only way. Make do for now if you can with what you have maybe & broach the subject again later. Perhaps you can say that you could put aside the money you used to spend on cigarettes to save for some good running shoes. Don't be too set on which ones. Nikes may not suit your feet. It's much better to get fitted properly for shoes by someone who knows lots about them & isn't pushing a particular brand. Don't despair Jess. You'll get there in the end sweetie. We'll cheer you on. Put a smile on that pretty face of yours & keep doing what you're doing. Lots of love & hugs, xoxo Cate
Click to expand...



Sweet cate!thank you!I dont think it was really money,cause he did say i should go get my face cream instead!!!!I think he only know me as a fat smoker...anything else doesnt really seem like ME!so maybe he thinks i will go back.But i really am not!

He didnt support me in my cutting smokes either.Actually he made it clear that its all in our minds and if we say STOP we stop,didnt belive a word i said about nicotine is addictive and i went through symptoms,my body went through symptoms.Nope!He doesnt give me any credit.And if he does then he sureky doesnt show it!




Originally Posted by success


Jasper,



I'm sorry to hear about your husband. Sometimes people don't realize how deep the things they say really can go. it's especially hard when you're dieting and trying to stick to something which is definitely NOT easy. (especially when your friends are eating fries and yummy food from mcdonalds around you, just an example) but all you can do is try to communicate to him how awful it makes you feel. I'm sure some of it has to do with the money as well but you know the best way to solve this right? the best way to silence the doubters is to prove them wrong.....YOU CAN DO IT!!!!!
Click to expand...



Thank you success~~~!!! It is not easy we all know it and every day we come along obsticles.Sometimes we overpass them and some bad days we dont.But i see it as a big success casue we keep going~We dont quit!We can all do this cause we really want it and we will get where we want to!!!This year is going to be amazing!!!!




Originally Posted by overtherainbow

Hiya, Hows it going my lovely? Just caught up with all your posts since I've been gone, and it looked like you had got loads of motivation back again, going for you runs as well, but you haven't been on here for a week :)

Lets make this a new year and a new start! By summer we can both be at our goal weights!

I will be on here properly to talk to you soon, I feel all dizzy atm. You will be getting some serious nagging from me if your off track! BEWARE!!!!! Lol x
Click to expand...



RAINBOW!!!!!!!!!!!!!!!!!!!!!I saw you post earlier on and was sooo happy you are on here again so happy for the possitive message im getting!!!I really hope you get better soon to come on and start nagging about me not having any more biscuits!!!!

I have been posting daily , you probably got mixed up beautiful,i am really trying to get fit , Kate gave me the idea of running since she has already made it , (Kate got the idea from Joh!!!!)I remeber you also did a bit in front of the telly~!!!!

Looking forward for your return!!!!!



Originally Posted by feelinggooder


Keep focusing on the positives that you've already accomplished since starting and try not to to read too much into the idiotic things us menfolk have been known to spout out without giving any thought. Sometimes our internal filters gets clogged with Mcdonald's and sports and we forget to clean the filter.



As tete, cate and success have mentioned above you're on an amazing roll and making tons of progress with the running, diet and smoking. Have no idea if this might apply to your husband or not but I can remember a few years back my wife went on a major health kick while I did nothing. Looking back I know I didn't provide the support to her that I should have. Think for me, there was a bit of jealousy coming into play although I wouldn't have admitted it at the time.
Click to expand...


thank you feelinggooder!After your reply i changed my signature and now it has ALL my weight loss from last May until now.I Had another diary but then i was having real bad days so i made this one and all the weight i had lost 19 kg i didnt take into mind.I started at Zero.But you are right aswell as other friends on here that told me that i must remeber ALL my success from day 1 and that is what i will be doing,

I do agree with the clogged filters in guys!!!yo made me laugh there!And i did think about the little jealousy part.I am 14 years younger than my husband , he used to play football till 2 years ago , and be kind of active but after loosing his job he stopped so maybe he is feeling a bit down about this new me , but i think he will be proud of me one day.and i hope more supportive~





Originally Posted by mady

Jess, sorry to hear about your husband not having faith.:hug2: Try to keep a positive mind.
I’ve a history of projects similar to yours (numerous weight loss attempts, dance lessons etc). And my dad’s always saying I can’t finish anything I start. And every time I started something new, I wanted to prove to him and my family I can do it. And every time I quit I also felt really bad because I couldn’t prove to them I’m better than they describe me.
But this time I feel it’s different because I’m not doing it for other people, I’m doing it for myself. And I’ve also stopped comparing myself to others and trying to gain their approval (well, maybe except you girls when you say you’re proud of me:blush5:).

I’ve read and seen all the awesome changes you made in your lifestyle. Maybe they’re not so easy to see by someone how’s living daily with you and has know you for years. For us is easier to see your commitment and motivation. He will eventually see what we all see. Because you’ll reach your target weight and be healthy and bloody gorgeous!!!!!:biggrin:
Click to expand...



aw Mady Thank you so much !!!This time IS different cause this time we are doing it!And the best art is we have lovely people that will support us and feel for us , just like i found lovely support in here today from all you lovely people!!!!Thank so much!




Breakfast 2 coffees 50gr muesli with low fat milk ,

Snack 1 kinder kid chocolate

Lunch chicken with rice lots of spices it was lovely!!!!salad

Dinner 1 rice cake and 6 mini cheese pies.



Ok so i didnt have a good day , not terrible but not good

I didnt go for my run i was TOTALY ON THE RUN ALL DAY.I have ironed for 6 hours belive it or not......and i still ahve more for tommorow!!!!!!!!!!!Then i cooked , cleaned...omg i am so tired.

So my husband gave me a present !money!Yeap for running shoes!!!!I took it so bloody fast and i was out of the house in seconds!!!!I went to a street that has many outlets for sports stuff.I dont know any special shops like cate said.That would be ideal!

I found a couple of pairs i liked and ended up with a last year model adidas that s purple that i love!plus the man explained to me that it is kind of what i am looking for (not very coushioned) and they where only 50 euros from 100 , after 50% sale!!!so i got them and i also got my face cream andeye cream!!!WOW!!i just had my bath and gave my face a boost with my lovely creams!Aw i loooove my creams...i hate living without them...!!!!!!

I am going tommorow for my run with Aris , at the stadium.Well its not really a stadium.It is a football field a normal sized one and around it it has the running lines , and it is NOT indoors its out doors.So its not a stadium!!!OMG!!!If my mum saw me write like this she would have a fit!!!!!She hates the fact that i speak and write fluent greek but my english that is actually my mother language is not so good!

My lovely friends i really want to say thank you again for supporting me andfor just putting up with me!!!I found all your posts here today so upliffting!!!!Thanks a million!!Loves and hugs!Im really tired so i will read on all your diaries tommorow!!!!goodnight!!!
 
Wee hoo for the running shoes!!!!!

& half price too!!!!You must have got through to him Jess and/or he felt bad for the way he treated you. I think he may have been feeling a little insecure. I remember my LH going through a stage when I had lost quite a bit of weight & he made a comment, but tried disguising it as a joke, that I would probably find myself a new man when I got slim. It really upset me & offended me at the time but when I realised that he really was feeling insecure I was able to reassure him. Men are not very good at expressing their feelings, doubts & insecurities, but I think it sounds like your husband may have been feeling similar. Funny creatures men, but I really love mine. Being 14 years older than you & probably feeling unfit, would add to that insecurity too, I would imagine. Hopefully he might start exercising as well. It would lift his mood as well. It must be frustrating for him not working. I hope things improve over there soon Jess. I'm so glad that he gave you the money for the shoes & you were able to get a pair at such a good price. Well done you!

Your English is good Jess. I don't think many of us bother checking our grammar in here. We all make typos, probably because, as women we type as we talk! Lots & fast! :smilielol5:Keep up the good work sweetie. Can't wait to hear how you go in your new shoes. Sending you lots of love, xoxo Cate
 
AHeya sweetie :)

Wow you have got loads of posts on here since i came on.....I'm sorry for neglecting you :( I am gonna go back on comment as i go along :)

OMG!!!!! You went running on a proper running track!!! That is sooooooooooooooooooooo cool, i am totally jealous. :) I told you you would be impressed with how much easier it gets, :hurray: Yay well done you!! and get you doing a bit more :hurray: How cool is that feeling!! Thank you for your lovely, kind words. You are a true friend :grouphug:

Well done on week 2, day 2 hun :hurray: You must rest inbetween days though. I was like you (and i still am) and wanted to run every day but your body needs time to recover from the work you have made it do, run every other day (if you can, i know i struggled and ignored the advice too) your body will get fitter quicker if you give it chance to rest. And well done on checking out online about your ankles, that's really smart, good for you for finding some shoes that will help. Nike's are good trainers, mine are Nike's

Don't worry about doing week one again, especially if you have a running partner!! That will be so helpful when you get to running for longer times. It is a great help having someone there with you to keep you going on days where you sometimes want to give up. That is lovely that you have someone to run with. You have now spread the running bug too :hurray:

I think your husband was not fair being unsuportive....but men can be like that!!! You wanna know what i think? I think you should do this just to bloody well prove him wrong You are your own person, bollocks to him and his negative opinion. you are doing this for you and when you start entering local charity runs etc he can eat his bloody words :cuss: Mark laughed at me when i started running but now he tells everyone that i'm a running freak and that i have entered the Great South Run and i genuinly think he is really proud now, I just had to prove him wrong :) and you, my lovely, will do the same.

Oooooooooh i just read the post about hubby giving you the money!!!!!!!!! :hurray: :hurray: :hurray: :hurray: Your diary is like a bloody novel, so exciting!!! I actually put my hands up to my mouth and took a massive intake of breath then said aloud 'aww bless him'. I think that's it's good that you bought some from a shop and got to try them on (and got some advice from the guy there) rather than getting some online. :hurray: :hurray: I'm so excited for you :)

Well, i'm up to date with you now. I think it is gonna take me a few days to catch up with everyone. Had to do yours first, i was so desperate to hear how you got on. It is really hard for me right now because i so wanna go for a run but then i think 'oh god, no!!! it would hurt' I will try and get out for a long walk this weekend and then take it from there. Today i do feel alot better :)

Sending you lots of love and great big hugs :grouphug:
 
AHi Jess,
First of all, cheese pies – yummy!!!
Second of all, Yayyy for your husband!!!! That’s really nice of him. :hurray:
Third of all, kudos on the 50% sale!
New running shoes will get you even more motivated to get to that stadium for runs. Can’t wait to hear about your fist run in them.
 
Breakfast 2 coffees 170 , 45gr muesli with 120ml low fat milk

Lunch 2 ricecakes with 2 low fat cheeses

Dinner 3 home made burgers (the meat)with lots of salad.I mean LOTS of salad~




WEEK 2 , DAY 3 DONE!!!!!


I started out counting cals but then wih te homemade burgers i really lost it.So again no calorie counting.I am sure im way over......................

I went to the "stadium" but i couldnt see my friends.I saw their little boy practicing but they where nowhere and they where not answering their phonw.So i waited a bit then started on my own.

I did the last day of the 2nd week,where i had left off.Aw i wasnt as easy as the other two times....My new shoes are great~~~~My old ones where sport ones aswell but not running just regular gymnastic ones,so the difference was HUGE!Today though was the first time i felt the muscle strain in my calves....it was hard at first but i think i got used to the feeling as time went on.NO waydid i have strenght for a 400meter run after my program had finished...aaaaa really tired!~

Then i came home and i had that big dinner,i was starving , i didnt have lunch cause i knew i was going to go run and i wouldnt have enough time,i would of been bloated.




Cate!I agree with what you said all of it.I know he doesnt want to say something really positive and if he does it comes out as a joke.!!!He did mention that he would like to come with me and show me how to do it right but he cant cause of Marios and Marios is too young to come with us cause there are other athletes there and my little one would be all over the place,it wouldnt be fair for them.I think though in a year they could both come with!By him saying that i get the feeling he doesnt like the fact that i am the one now working out and he doesnt anymore , specialy when he used to work out at the gym , and play football and other stuff.



Kate! im soooo happy to see you are back,that means you are feeling better!!!!Really happy for that.Dont even think that you neglected me or anyone on here!Of course not!

I have been told that i must rest and not go everyday.I have been told aswell to only do the 3 days the program has...but i really want to go like 6 times at least.I will just do 5 times a week for now.I am not getting anyother exercise done ,no bike or airwalker.So i think i need those extra 2 days.In my mind i say "its not even a whole 30 minutes run its like 10 minutes max,how much harm can i do?" I see other people there just jogging their way round and round no stopping and i envy them!!!!!

Are you alowed to walk?i mean do the doctors think that is ok?I can imagine you going for a walk and then doing a 30 minute run!!!!!!!!!


Mady!!!They where frozen already made cheese pies not so yummy.........i make really yummy ones , and thing is my husband is asking me to make them for some time now.I keep putting it off but i am going to have to face the fact that im making them and probably eating them aswell!!!!!



Im off to have a shower and then im coming on here agian to read your diarys
 
So good to see you having breakfast sweetie & eating more greens. Happy Cate :biggrin: I really feel that this year is going to be a good one. We have a really good, supportive community happening in the forum at the moment & we are mostly focussed on becoming healthier & fitter. So glad your new runners are much better than your old ones. You are setting such a good example for both your son & your husband. Hopefully your husband will think of some exercise that he can do on his own & regain some of his fitness. You're doing well sweetie ( I love that you have given up the smokes!) & I'm really enjoying following your diary & your friendship, xoxo Cate
 
Breakfast 60gr muesli with 120ml low fat milk (275) , 2 coffees (140)

Lunch 150gr home made grilled beef burger (300) 100gr cooked basmati rice (100) mixed salad (150) 1 pitta bread grilled (120)

Snack Coffee (100)

Dinner Low fat youghurt (205)


Total 1390





I was in a really bad mood all day,just plain miserable.I wasnt going to go for my run , so i put on my zumba express 20 minute dvd.I only did like minutes , cause i heard my husband come home , and didnt want him to see me doing that.....So then i made lunch and my best friends husband called me (Aris , my running buddy) and asked if i could go by their home and just sit with his wife cause he was taking their older son out for movies/luna park ,and she was alone with the younger son.I thought that maybe they had a fight , so i said i would go.I had to drive by the stadium so i decided to put my running clothes on and go for a run before visiting her.

I did day 3 again of week two.I must say it was kind of hard again.I think i was running faster thats why,and many time i lost my rythim.I was really out of breath and was concentrating on my breathing.I did feel great though!


Im home now just ate my yoghurt.

I am thinking that the morning muesli is really a lot o cals.I know i must eat breakfast.For me breakfast means eating less during the day.But i havent noticed that.I will pay attention.The only thing i see is nearlly 300 cals before i even walk out the house.

Thing is i am having some trouble with the loo and from the day i started the muesli i am ok!Plus i bought sun dried plums that are supposed to help the problem.

Have any other low calorie ideas for breakfast?


Cate!!!I am keeping my fingers crossed!I soooo need this year to be a good one,at least a better one.I just hope i dont loose focus!Even if that happens , coming to think of it , i have all you guys here to straighten me out again!!!!!!

I did start my diet cause of my LOOKS.I wanted to be miss hot body , but recently i want to be healthier and then miss hot body.I find that while eating better and working out i have lots of more energy to get through the day than before.I dont take the car to go near by , i actually can say i ENJOY walking i used to HATE IT) and i think i am going to be addicted to running as well!!!

So definatly is healthy fit and last sexy hot bod!!!!!!


I just saw this photo of my son and i think its beautifull!!!!!
 
You must log in or register to reply here.
Back
Top