Thanks Jen xoxo
I had better type something in here today. I have not been feeling great the last few days. I think I have an ear infection in my left ear now. I'm already on antibiotics for the infection in my right. Maybe it's just the compacted wax, but it feels really uncomfortable & is discombobulating.
I think I need to come up with some goals for November. It's 8.30am on the 1st here already, so I had better give it some quick thought......
1. Do 5:2, not 6:1 ( 2 fast days per week of <500 cals)
2. Exercise for at least 30 minutes of every day.
3. If I start to feel down, smile.
4. If I start to worry about G, stop!
5. .....................................................