Cate's Diary

Busy day-Bad day at work-won't go there! It's a bit of a one way thing. I have a feeling that support workers are not particularly valued(by the client's family, the bosses.....) There are so many aspects of my job that I cannot share. Most of them are particular to this family.
Our friends arrived lateish this morning & I headed off to work soon after. My husband spent a lovely day with them apparently, which is good. They even had their own personal cave guide (our son). I arrived home in a foul mood, feeling very stressed. I think I need to give this job up, for my sanity but will have to have another job lined up. I am used to earning my own money again.
Our friends have actually gone to bed already. They are our age & have a 10yr old daughter & she will not go to sleep without them. Not good. It's common in the US I know but I didn't realise that it happens here. Maybe it's a having a child when you thought you were never going to thing.
In the morning I'm at home & my husband has to go to work! What a weird life this is. When we can both give up work will be a wonderful day for me anyway!
I'm probably not at my best tonight so will head, cheers, cate
 
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Hi Cate

Sorry to hear the work situation is still not going well...whatever you decide must utimatley be for you and your lifestyle.....to give 100% of yourself plus more to any job and not feel good about the structure and workplace relations is not doing you any good in the long term. Cate there will be other jobs out there so start looking and do what you want, lifes too short as you know.

Take care
Sam:)
 
Hi Cate

Just popping in to say hi, and I hope today was a better day for you.

Sorry to hear your job is still frustrating for you. I hope things get better for you soon or you find something better. Work takes up so much of your time and life, you should at least enjoy what you do.

Take care, hugs to you.
 
Esthee- I'm sorry I didn't say hi to you yesterday. I was in such a bad mood re work that I couldn't concentrate properly. I'm sorry about you hurting yourself! Ouch!! Take care, Cate
Sam- I know you are right & I know this job is not very good for me. It's not a healthy environment that I am working in. I also do not feel at all valued again. It seems that it's a bit of a one way street. After being told that I could knock off at 4pm yesterday it was rescinded & they tried telling me I did not have approval. I was not impressed but did not take it out on my client. I take it support workers are "a dime a dozen." No wonder they have a high staff turnover.
The physical environment is unpleasant & unhealthy & mentally quite stressful. I know, I know.....life's too short. I'm looking for something else.
I think I would prefer to go into someone's home & be able to clean it, take them shopping etc & really help. I have so much trouble sitting on my hands. I will make some calls after the long weekend.
Our friends have headed off around Tas. we had a lovely night with them & I got a chance to have a good yak this morning before they left. They are very nice people. We went for a lovely walk around our block last night. We live on 50acres & over half of it is bush. It's a lovely walk. I'll take Kannadew around it when she gets here!
I'm back at work again tomorrow & Sat....at least I get to take my client to Physio tomorrow which gets me out of the house. I will not be asking the physio any questions at all. I'm going to be the mouse that I am not!
From now on I'm going to be unavailable to work when it suits me. 3 days is the maximum I want to work a week from now on.
I am not typing in everyones diaries tonight as I don't really feel like it. Hope everyone is doing well, cheers, cate.
PS Sal- Hi!! We were typing at the same time. Yeah- It's a pain that work isn't much fun but, I guess I'll just have to do something about it, won't I? If I can get this job, I can get another! Thanks sweetie- I needed that hug! xo Cate
 
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Hi Cate

I'm Back... Sorry to hear about all the ups and downs... well not the ups but the fact they have been followed by downs. And your walking... I really do hope you can find some alternatives to stay with that because you enjoy it so so much!

I'm back and on track... I wrote another novel in my diary which explains all but it is very long so I dont expect people to read it all! There's an apology to you in there so if you can find that for clarification it would be great! I've just been so off the planet in my own self destructive world the last couple of weeks. I know it's no excuse for rudeness (not replying to your text) and I'm sorry!

I hope your weekend is a good one!

Take care and be kind to yourself!

Lauren x
 
Hi Lauren & thanks for taking the time to write in my diary & your apology. It wasn't necessary but it's nice of you. I typed in your diary also. I try not to do things that I will regret but I do really regret not catching up with you when you were in Tassie. I'm the one who's sorry sweetie!
I think one of the biggest adjustments post Cohen's is to the freedom & the responsibility to take control of your own destiny. Committing to Cohens & concentrating on the weight-loss may have seemed hard at the start but once "in the zone" the feeling of control did wonders for my self-esteem. Since finishing the official program & not having that strict regime I realise that I need structure so am in the process of creating my own "rules." Having affirmations etc doesn't seem to work well enough. I am going to take control back & work out what is good for me/bad for me; what I can live without; what exercise I am going to do regularly/occasionally etc.
Cate's health & well-being plan-
A work in progress.............
Another mixed & confusing day at work so won't go there. It is depressing me & I find I sigh a lot these days & have many very negative feelings about myself....not good. It's not good for me, I know. I really don't know what to do. I know I must work it out soon.
I'll say goodnight & won't be back until late tomorrow night as we are babysitting the gk's, xo Cate
 
Cate, are you a carer. I haven't read your whole diary but I am presuming you are.
I look after oldies and enhoy it but it can be depressing and sad too.

X
Ez
 
Ez- You have hit the nail on the head unintentionally! I am. by nature, a carer but officially I am meant to be a Disability Support Worker, enabling people to regain their independence. Instead of doing things for them I am meant to be showing them how to do things for themselves! A facilitator, so to speak.I really do think I need to change jobs to a Carer's job even though I know that could be depressing as well. I love old people & love to pitch in & clean & tidy, take them shopping etc. I find my current job very frustrating as I have too much idle time.Enough of the job!I'm sick!!
I have a really sore throat, headache, swollen glands, sneezing etc. I got it off my client, who got it off a Support Worker (not good).
My husband had the grandkids from 11am until I got home from work at 4.45 on Saturday. They were good for him & he happily told me he didn't have to change a nappy the whole time. I took one sniff & nearly fell over! Yeah right!
They were really sweet for the evening, got them both off to sleep easily & they slept in to 7.30am on Sunday. Our little gd didn't cry for Mum or Dad once which was great. She is very comfortable with us. We are the only others to look after her. Our son & DIL had a ball at the weding & our little 2mth old gs was perfect for them at the wedding. They were able to have him in a portacot nearby & he slept through for 6 hours. The wedding was one of our son's best friends (female). They have been good, platonic, friends since grade 7.
Yesterday we went to a 90th birthday party where we also caught up with a lot of our Devonport friends. There is quite a large group that we get on with well & love to see. Unfortunately I didn't feel too well. My LH suggested leaving about 4pm & I got such a surprise as I thought I would have to drag him out. He also had a headache. He's ok today though. I am having trouble breathing at night.
I have a vein ap't to go to tomorrow morning first thing & can't ring today as it's a public holiday. I'm not sure what to do about that. Do I go & breathe my germs on them or do I ring at 9am & they'll possibly get crabby & charge me anyway? If I still feel unwell tomorrow I will ring my boss & won't go to work on Wed. I already have a doctor's ap't on Thurs with my doctor but will see another doctor tomorrow if I'm still crook. My immune system seems to be very low at the moment. I am taking a herbal brew at night which is meant to build it up, but it obviously isn't a miracle, overnight cure! I wish.
I'm sorry to be such a misery guts at the moment. Colds do that to you. I'll head for a look about, xo Cate
 
OK- enough of feeling sorry for myself! I apologise for my negativity. How lucky am I to have choices in life. How lucky am I to have such a lovely husband, sons, daughter-in-law, grandkids, mother still alive, sister who all love me. Lovely home, lovely dogs........
I'm off to have my veins done tomorrow & will meet one of my lovely sisters-in-law afterwards. She is about to travel o/s with a couple of friends. She has had a very tough last 5 years & I am so pleased that she is heading off for the holiday of a lifetime. I'm chuffed for her.I am going to have a look at computer desks & chairs tomorrow & will try to find good ones for my living room. I have had a bad attack of "the can't be bothereds" & must snap out of it. I only have myself to blame(well I'm responsible for my destiny-no-one else!) Let's just say I have been going through a purple patch. There I'm confessing I've been depressed again.
When I go to the doctor on Thursday I am going to have a really good talk to her. I want hormone tests done. I may get a certificate for a week off so that I can just take some time out for myself. I am taking quite a bit of time off in the next 6 weeks or so because of a few things so I might just think about that. I have a pamphlet from family based care & I might make a couple of calls. I know someone who used to work for them& I might ring to see what she says. It would be more caring for the elderly in their own homes, rather than support work. I'll see what she says.
I am really starting to go downhill as the day draws close so I'll go before I start sooking again....she says sneezing yet again & moaning out loud!
Just got a call from our interstate friends who are travelling around Tas. They'll be here in about 10 mins, cheers, Cate
 
Cate hun, you sound like you need the time off. Often we carer's forget to care for ourselves and you not being well just compounds things.
Take care.
X
Ez
 
Cate

The good thing about this forum is that we can vent and have a grizzle about things that are really affecting us. So many us have been there as you know and having that response come back with a positive undestanding is sometimes all you need. I think taking time off is imperative from the symptoms you have outlined.......if work is adding to an already diagnosed depressive condition well you have to make some changes and do it quickly. It clearly sounds like you need time to care for you Cate and I beleive the sooner you get out that job the better it will be for your overall health.
Sorry if I came across sounding blunt but I you yourself can see the warning signs......
Take care and look after yourself.

Sam:)
 
Hi Cate,

I'm sorry to hear that you haven't been feeling well. My finger is doing much better and I'm able to type again. I've really really really enjoyed my few days in Mozambique and I would really recommend that you go if it is at all possible for you. I'll even be your hostess and make sure that you'll get to all the non tourist places only us locals know about :) (read beautiful and cheap ;) )

I've taken some photos of the beach and posted them on flickr.

I'm really sorry to hear that you're feeling so down, so I'm trying to make you feel better by looking at the beach ;)

Take care of yourself
Hugs
Esthee
 
Sam- Thanks for your TLC. I know that I need to change things. I'll do it. I feel much better today. I have decided to make my job suit me until I can change it altogether.xo Cate
Esthee- Your effort made me smile in itself. Mozambique looks truly beautiful. Careful. I might take take you up on that offer one day!
I think I have felt miserable because my defences are down. My immune system needs building up. I have felt a lot better today, although I got very little sleep last night. I have not, for even for one minute, felt depressed today
I have an ap't in the morning to see my lovely doctor & then a hair ap't straight after, which is a sure recipe for feeling good. I do feel very tired tonight but my head is clearing -in more ways than one!)
I'll be back tomorrow in more detail as I'll have the afternoon free. My compression stocking is itching me & I am reacting to the top of it for some reason. I have it turned over which, of course I'm not meant to. Oh well. I had better not sit here for too long though-just a quick look about, xo Cate
 
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My day-I went to my doctor first thing & had a good talk to her. She's arranging for me to see a physio re specific exercises for me. She was so sweet. She told me I have come so far & she hates to see me slip back to where I was a year ago. She can see that my job would end up depressing me just like the last one. I told her I am reducing my hours until I find something else.My blood pressure is good- 110/60. She even went & borrowed another bp machine as I was talking about the family as she was taking it & she doubted it was accurate. It was. She goes to gypsy dancing classes which she loves & suggested I go along. I have missed 2 already & it's a beginners class. I will ring & find out if I can start next week.My cold is much better today & again I did not feel miserable once. I decided against anti-depressants while with her & am not going to do anything about my gall stones as they remove your gall bladder. I will wait & see if I have major problems before I have it done. She agrees that you should not have surgery unless essential.She didn't know of a naturopath but I told her "that's ok, you're not meant to know everything".I then went to the hairdresser & was able to tell her exactly how I wanted my hair. I have worn it really short for years & have decided to have it a bit longer & not so thinned out. I am going to start fussing over it a bit- using wax, gel etc. I used to think having my hair short made me appear slimmer(??!! doh!)** I did a lot of walking, some shopping. Bought a great black top at an op shop & returned some pants that didn't fit-too short in the body & exchanged them for 3 long-sleeved tops, different colours for winter. More money of course, but not too serious.
I've done it- I've been able to re-commit to Cohens!I didn't want to say anything until I felt I could get through a couple of days. I've taken back control of my eating. I have to wait until I buy new bathroom scales next Monday in Devonport to know what I weigh but this is good. I am fairly sure that my old scales were inaccurate & fear that I weigh about 4-5 more kilos than I think I do. I still lost 36kgs but could explain why I am having trouble stabilising. If it is the case I will get back in touch with Lisa, my consultant & ask her what to do.
The fact that I cannot weigh means I can't even think about the juggling act I have been doing for the last couple of months. It is helping me to be strict. If I am not eating any carbs, other than Saladas & sticking to the program (I'm not weighing though) I know I will lose weight. That is the joy of Cohen's. The confidence that it does work. I feel great that I am back in the zone. Now I have to sort out the job situation.
I took a book to work the other day & that stopped me doing all their housework. I love reading. It felt funny but this is what I have been advised to do rather than their housework. The family are not meant to become dependant on me. My allergies are really bad after a day in their home. I really notice the difference on my days off. I still don't have my new roster so haven't a clue what I am working for the next month. We were meant to get them last week. I hope they give me all the days off I have asked for. That may alter how long I am going to stay in the job.
I feel great after a day off, even better after 2 or 3 in a row. I think I could cope with 2 days a week fairly easily, especially if they were not together. I like earning money & being able to spend it, feeling that it's mine to spend.
OK folks, enough of my gas-bagging. I just wanted to say that I am re-focussing & determined to get back to my old positive happy self. I have also decided that I will probably go bush-walking on Tuesday, rather than the client's physio get-together with the support workers as I cannot see what earthly good it will do. She has a very serious attitude about the low worth of SW's & makes you feel like a germ. Who needs that?! I am missing the bush-walking. I also bumped into one of the Wackies today at the doctor's, who said they had been wondering where I was & had assumed I had been asked to work on Tuesdays. It was really nice to hear that they had missed me as it feels like they a bit of a clique sometimes & I'm a newbie.
Working tomorrow- I'll take the book again. It's hilarious & very light reading & is a wonderful contrast to my job. Hopefully my client will be starting to feel a lot better & more positive. I would like to be able to engage her in something positive tomorrow, perhaps a "walk" up the street or some cooking.
It's her birthday at the week-end & she's not been at all excited or looking forward to it. I find that sad. Every birthday is worth celebrating as you never know how many you have left! I have bought her a small present & a very funny, very appropriate card. I know I'm probably not meant to do that either, but hey..... how could I not?!
I might take my laptop to work as we talked about me doing her a cd. I might let her choose the songs from my play-list. I have lots of songs saved on my computer from cd's that I own. That should be a bit of fun. Good idea! Just thought of that one, cheers, Cate
 
Hi Cate! Just catching up on your diary. Sounds like it's been a bit of a roller coaster for you lately. Hope your feeling heaps better and your last post certainly sounds as though your feeling a little better.

GREAT job on getting back on the Cohen's plan. It must be hard to go back after a little freedom! ;)

Like the other girls said, take care of yourself. XXX
 
Thanks Jen. Yes, these are trying times.
I have sorted a lot out today. My boss rang & I used the opportunity to tell her about many aspects of my job. She was very empathetic & was very supportive. She gave me a lot of back up basically. She asked me to stick with it & says I do such a good job. She clarified a lot. I now know what I can confidently say no to, without "getting into trouble". I also had a serious chat about the client & her mother. I think she seemed to get as much from it as I did. It was excellent. I can approach the job better now. If I take breaks I get paid. If the mother says I can leave early I get paid until my shift would normally end. I feel much better. I passed on a fair bit, got it off my chest, got a good reception & felt much better about it all.
Our friends arrived back for the night. We had our OS, DIL & 3 grandkids up for dinner & they have gone home, our visitors are in bed already, my LH is dozing in his chair & I am drinking green tea & "checking in" briefly.
I have a busy week-end ahead of me but It's mainly social.
I hope everyone has a lovely week-end, xo Cate
 
Hi Cate

Glad to see things are improving through your proactivness with work and your lifestlye.
Enjoy the weekend...they seem to come and go so quickly.
Sam:)
 
Hi Cate,

Its good to hear that its going well. Your weekend sounds busy, but I'm sure you'll enjoy it. I love entertaining, so whenever you want to see mozambique, just let me know ;) You always write about your green tea drinking and I've never had a taste for it. Found a packet of Oolong Tea I bought while in Singapore and now I'm also sitting here drinking my Oolong Tea ;) he he he. Enjoy your weekend.
 
Hi Sam & Esthee...about the week-end!! I got a call at 7.10am asking me if I could work today & I did. It was good in many respects as it enabled me to do something in particular that I had been told I could not do, for no good reason(by my client's mother via my boss).
I was, however absolutely dog tired by the time I knocked off. My client was thrilled with her card & present which was great & was quite excited about her birthday.
Last night I lay awake for hours last night & stewed. We were up at 6am as our visitors were heading back to Victoria on the ship. I think I would have only got about 4 hours sleep. I got home at 4.30pm & was asleep in my chair by 5!
We have a full on day ahead of us tomorrow so had better get a good night's sleep tonight! Trip to Launceston in the morning, back to our local town for an 8-ball tournament at lunchtime. Oh yawn...Night, Cate
 
My day-
Had a reasonably good night's sleep. My compression stocking is very uncomfortable & hot which does not help. Headed for Launceston to see our YS, got there at 9.30 & he wasn't there for an hour. We did a little supermarket shopping while waiting for him to turn up. When he did turn up he was very negative & quite miserable which made me wish we hadn't gone in there.
I have had a message from him & he has improved, thank goodness. The role of Mums!
We had a busy afternoon, conducting an 8-ball tournament, with afternoon tea. The fellow that was going to help my LH rang to say he couldn't go so it was lucky that I had changed my plan & was able to be there. As it turns out I wouldn't have enjoyed staying with my son all day in the mood he was in. The day comes when you have to think of yourselves a bit more & try not to worry about your offspring so much. It's hard though. Once a mum, always a mum. I do love him though & just want him to be happy whatever he does. He needs to change his job as he hates it! I think he will head off to see the world eventually. He hasn;t found the right person/people he wants to travel with. You don't want to live the rest of your life with regrets. Wherever he settles I want him to be happy. That's the main thing.
It is so hot today. Bring on Winter I say. I love the changing seasons & I have had enough of hot weather!
I rang the fellow who we have been waiting for to build our fences & he has been waiting for rain to soften the ground. I don't blame him at all. Fair enough. The long grass worries me somewhat but we can't do a lot about it, except keep brush-cutting.
Moment of truth tomorrow-
In the morning we are giving blood & then have dentist appointments. I am buying new bathroom scales so can accurately weigh myself on Wed morning. Scary. I may be back on Cohens with a vengeance soon if what I suspect is the case. I think my old scales were faulty. As I said it doesn't take away from the fact that I did lose 36kgs but may explain why I am battling to stabilise.
I'm about to have dinner & won't be back tonight. Does anyone have a diary elsewhere as well as here?
Roster- I forgot to say. I got all the days I asked for, bar one, which is very important & must be changed. I am calling in to see my boss in the morning after the ap'ts as my time sheets are due in then anyway. My roster still has not arrived but my client had her copy so I was able to check it. I am hardly working at all in the next month, which is quite nice & the days I am are mostly at penalty rates so won't be too bad financially. I actually volunteered for 3 days over Easter because the other SW's have small kids. I got all 3! My LH is working those 3 anyway. He's got time off when my mum is here as well which is nice. (I accidentally typed noice & almost left it there a la Kath & Kim!)
Cheers, Cate.
 
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