Casey's Diary!

Yesterday

Breakfast:
1 granola bar
1 mug coffee

Lunch:
1 serving oatmeal
1 apple
1 serving raisins
1 serving mixed nus
1 serving multi grain chips

snack:
1 granola bar

Dinner:
1 foot long veggie on wheat (no cheese) with honey mustard dressing

Snack:
1 pack Ramen noodles

Exercise: off day
 
Breakfast
1 granola bar
1 cup soy milk
1 mug coffee

Lunch
1 pb sandwich
1 serving raisins
1 serving multi grain chips

Snack
1 granola bar
1 cup apple juice

Dinner
1 small can bean dip
1 serving multi grain chips

Exercise:
kickboard exercises, elem. backstroke, etc. in swim class
40 mins on elliptical- alpine pass setting, level 5

Too many chips and not enough fruit! I'll do better tomorrow.
 
Yesterday

Breakfast:
1 bowl GO Lean crunch
1 Kashi granola bar
1 banana
1 mug coffee

Lunch:
1 serving nuts
1 serving raisins
1 serving wheat thins

Dinner:
1 small serving veggies and rice
1 bowl Go Lean crunch

Snack:
2 servings Wheat Thins

Exercise:
Tae Bo Cardio DVD

I ate way too many wheat thins last night. an ex called and even though i didn't pick up the phone it stressed me out majorly. he has refused to get out of my life and has made different threats over the years. i'm thinking about getting on the treadmill after swim class to burn off the extra cals i took in.
 
Breakfast:
1 bowl Go Lean Crunch
1 cup soymilk
1 mug coffee

Lunch:
1 bowl Go Lean crunch
1 Kashi granola bar
1 apple
1 banana

Dinner:
LOTS of chips and salsa
veggie fajitas (2) and guacamole dip

Exercise:
swim 45 mins- elem. backstroke, front crawl, skulling, etc.
 
Yesterday:

Breakfast:
1 bowl Go Lean crunch

Snack:
LOTS of wheat thins :(

Lunch:
1 serving multi grain chips
1 small can bean dip
1 serving raisins

Dinner:
1 bowl Go lean crunch
1 cup soymilk
1 granola bar

Exercise:
30 mins running on the treadmill 6 mph

Totally went bonkers with the wheat thins. Guess I can't buy those anymore.
 
Today

Breakfast:
1 bowl Go Lean crunch
1 mug coffee

Snack:
1 apple
1 banana

Lunch:
spicy bean and noodle stir fry--- lots of stir fry veggies, kidney beans, wheat pasta, sweet and sour/soy/stir fry sauce, 2 wheat rolls

Dinner:
1 bowl Go Lean crunch

Exercise:
Off day!
 
Oh I love Kashi Go Lean...I buy the High Protein, High Fiber cereal - and it's really funny, it doesn't taste the least bit like styrofoam anymore ;)
 
Whoa! I missed a few days on the diary. I had the week from HELL. way too much stuff due and not enough time to do it all. i didn't get to exercise tuesday or wednesday, and my eating hasn't been great. i will say that my eating now while i'm under extreme stress is much healthier than my eating used to be when I wasn't stressed out at all.

Here's Yesterday:

Breakfast:
1 bowl Go Lean heart to heart

Lunch:
1 bowl Go lean heart to heart
1 banana
1 granola bar
1 serving mixed nuts

Snack:
1 slice whole-grain wheat bread w/peanut butter

Dinner:
Takeout-Mexican-1 order vegetarian fajitas (without the tortillas). Grilled veggies with rice and beans and a little bit of guacamole
chips and salsa

Exercise:
40 mins elliptical, Alpine pass setting, level 5

I am definitely ready to get back on track! Let me just say I love this board and can't wait to read everything I had to miss.
 
congrats on picking yourself up and getting back on track. takes determination :)
anyway good luck for the rest of your weight loss journey - you can do it
 
Ugh---after even MORE eating out i am more determined than ever to get back on track. The good news is that I worked out Thursday and Saturday and I will work on my abs this evening and get in the pool tomorrow.

Yesterday:

Breakfast
1 bowl Go Lean crunch
2 small cups coffee

Lunch
Chinese- lo mein, rice, mushrooms, potatoes, garlic bread, broccoli, fortune cookie

Snack:
1 apple

Dinner:
bow tie pasta with marinara sauce
Salad w/honey mustard dressing
1 piece of bread

Exercise:
30 mins running on the treadmill- 6mph. Last 3 minutes at 3% incline.

Yeah, I have a lot of work to do. I REFUSE to give up---I have a long ways to go and I don't want to waste any more time. I don't want to eat out for a VERY long time!
 
More confessions...Friday I went out for dinner (Mexican- veg. fajitas and chips and salsa) and afterwards i had 3 1/2 smirnoffs...sugary drinks full of calories. Drinking is a pretty rare occurence for me so I'm not going to beat myself up over it. I just need to regain my focus.

Sophie--Thank you for the encouragement. Good luck to you as well.
 
So I have been pretty sick for the past few days. Does anyone else have an EXTREMELY difficult time eating healthy when they're sick? I ate a pint of ice cream Sunday night and another pint Monday night. It's extremely embarassing to share but I need to do this to keep it from happening again. Those were my only silp-ups, but they were big ones! I've eaten much healthier today but I won't get to work out for a few days. I've gotten some sort of virus thingy that's given me a fever, sore throat, and fatigue. I first started feeling the symptoms Sunday night. I'm feeling better today and the sore throat and fever are gone. I still feel weak and sore. I'll update later on what I've eaten today.
 
Breakfast:
1 bowl Go Lean crunch
1 cup soymilk
1 mug coffee

Lunch:
1 serving oatmeal
1 serving raisins
1 apple
1 serving sunflower seeds
1 cup orange juice

Snack:
1 Kashi granola bar

Dinner:
1 serving chips and salsa
1 house salad w/honey mustard dressing
1 Crispy Orange Chicken bowl without the chicken: rice with lots of veggies

Exercise: off day (still recuperating after virus)
 
So I ate chips last night. Not a few chips, not a serving, but a LOT of chips. I didn't eat the whole bag, but i ate too many. I threw the rest away today---bottom line is I just can't have that food around me. Being on that special time of the month and craving salt doesn't help either. I think i'm going to try to eat more lentil and vegetable soups and less chips and bean dip. We'll see. I am so tired of backsliding!
 
Yesterday

Breakfast:
1 bowl GoLean crunch
1 mug coffee

Lunch:
1 slice whole grain bread w/peanut butter
1 serving raisins
1 Kashi granola bar
1 apple
1 cup soy milk

Dinner:
1 serving whole wheat pasta (yaaahh!)
Lots of veggies lightly cooked in margarine with soy sauce, sweet and sour sauce and stir fry sauce

Snack:
1 bowl Go lean crunch

V-day treats:
3 chocolates
1 bag of Kelloggs fruit snacks (210 cals)

Exercise:
25 mins of back crawl in the pool

I'm getting better. This Valentine's day was my healthiest one in history. My throat is still scratchy but I'm feeling a lot better. I'm hoping to hit my goal weight by June, which seems an eternity away. I'm thinking of trying to start keeping track of my calories. I'm watching my portion sizes---at dinner instead of scooping out tons of pasta I got one scoop and spread it evenly on my plate to trick myself.
 
Breakfast:
1 bowl go lean crunch
1 mug coffee

Snack:
1 banana
1 serving sunflower seeds

Lunch:
1 can black beans
1 Kashi granola bar
1 serving raisins

Dinner:
cooked veggies from last night with wheat pasta

Exercise:
45 mins swimming-front crawl and back crawl
40 mins on the elliptical- Alpine, level 5

My legs are extremely sore from the exercise. I think today was a good day- I ate a lot of dinner but I didn't stuff myself by any means. I listened to my body and stopped when I was satisfied, not full. I think my body just needed to be replenished from the workouts. I am thinking about attempting two-a-days when it comes to exercise....I'll see how this works with my schedule.
 
Breakfast:
1 bowl Go Lean crunch
1 mug coffee

Snack:
1 serving mixed nuts
1 serving raisins

Lunch:
1 packet oatmeal with 1 tblspoon peanut butter mixed in (yummy!)

Snack:
1 banana
1 bowl Go Lean heart to heart cereal

Dinner:
1 can navy beans
1 cup apple juice

Exercise:
25 mins in the pool-mostly elementary backstroke and back crawl, some kicking exercises

I'm going out to lunch with the boyfriend tomorrow...veggie fajitas...YUMMY! can't wait. My goal----->NO CHIPS AND SALSA!!!! We'll see!
 
Breakfast:
None (woke up too late!)

Lunch:
Mexican- chips (much less than usual!) and salsa, veggie fajitas, rice and beans, 4 tortillas

Dinner:
1 bowl oatmeal with one spoonful peanut butter
1 serving raisins
1 apple
1 cup orange juice

Snack:
1 bowl Go Lean Heart to Heart

Exercise:
off day!

I took a much-needed day to relax and watch TV/sleep all day. I figured since I didn't eat breakfast, and was starving, I let myself have some chips and salsa. I only had about 10 chips. I was proud of myself.
 
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