Cannon's Journal

I got a bit busy, but I managed to get another 37 minute two mile walk in. Unfortunately, I'm going to have to skip visiting diaries tonight. I will be popping in tomorrow for sure so be good :)
 
Good 4 U Cannonthe weather is starting to warm up
once and for all! I managed to get a 3.5 mile walk in,
it makes ya feel so great when your done.Have yet another
great day tomorrow,Tammy
 
Hey the Big guns!!!! (Cannon=Big gun for thoes who don't get it!!)

2 miles is Awsome......the weather here had been really nice like into the 70's and I was walking all over..........i woke up thismorning to SNOW...........wyoming weather is really weird!!! But I suppose that is why i like living here cuz i'm pretty weird too!!!
have a great night bud...........later daze!!!
STAR
 
Hey everybody, I'll be posting this afternoon. I'm up early and thinking of doing my two miles before work today. I'm downto 390.4 which is a bit disapointing to me, but its been a good week and I'm just going to concentrate on moderation on Saturday and trust that the process will work.
 
Yes just trust the process - I know it is hard at times but trusting it works...:D:D:DCongrats on your walking hte little one and I went for 2.75 mile walk round trip to a park :):):)
 
cannon, i just wanted to thank you again for walking for breast cancer. we had an aide die this week from breast cancer, so everyone is wearing pink today. anywho, it is such a great thing you are doing, so THANK YOU!! :D

hope you are having a great day!!!
 
Cannon 2006 said:
Hey everybody, I'll be posting this afternoon. I'm up early and thinking of doing my two miles before work today. I'm downto 390.4 which is a bit disapointing to me, but its been a good week and I'm just going to concentrate on moderation on Saturday and trust that the process will work.
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You're always so confident and optimistic! I really admire you for it.

Good job on the two miles in 37 minutes. You walk fast!
 
Excellent job Cannon :) I like what I'm reading in here and echo the moderation deal, it really is key. Dammit man, I know how hard that can be too. Don't ever feel like we ALL don't have to power think that moderation thought.

Like Skinny said, you ain't crawlin' !! nice time broski :)
 
Hey folks, thank you for stopping by and for all the support. It really brought a smile to my face when I opened up my diary and saw so many well wishes. I think I'm going to go return the favor a bit now.
 
Howdy Cannon,
Thanks for stopping by it does put a smile on your face
to see your supporter's,friends stop by to say howdy! No1 around here
understands the whole diet eating healthy exersice world,so thats why I
am thankful for great people here.Hope you enjoy your weekend,Tammy
 
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