Cannon's Journal

Hey cannon,

just checking in to see how you are doing. I got to say, I think the co-workers who noticed is just such a spirit-lifter and a great motivation! You rock! Have a nice thursday:)
 
Hiya Canny-bear!! Glad to hear you got all flushed out. I seem to see loads of salt without even realizing it. I was looking at my spark chart and some day I have up to 5,000 :eek: - Yikes! I know where I get it though - i love those lean cuisine pizzas and love love Asian noodle soup bowls. I just make sure I have extra water on those days. Have a great day!! :D:D:D
 
Well I did my weigh-in this morning and I'm down to 417.6--Yay!! The sodium had hit it, but I'm over the 10% mark now and I'm getting really close to 50 pounds. I'm also making progress on getting under 400 by my birthday November 30th. Have a great Friday everybody!!
 
Woohoo on the loss - you're doing great!! Interesting article - thanks Tri :D:D

Have a great day Cannon!!
 
Well its going to be a rough weekend I think. Yesterday I had a lot of fun with my friends and did overindulge a bit and today is a christening where I know I will eat and drink too much. I definitely intend to enjoy myself. Oh well, it is a choice and I refuse to blow this thing with one day. I think this is a day where I will look at the glass half full and think of all the calories I would normally have, but avoided.
 
Wow did my weight balloon with that party. I guess that'll be a lesson to me. I wasn't horrible really. I filled 2/3 of my plate up with garden salad and then put very small tastes of everything else in. I did have 4 lite beers, but I had a lot of desert. I think I'll be paying for it at least for one week. Oh well, I had a good time and now I'm back on the wagon.
 
Only One Pound

Hello! Do you know me?
If you don't, you should. I'm a pound of fat.
And I am the happiest pound of fat that you would ever want to meet.
Want to know why?
It's because no one ever wants to lose me;
I'm ONLY ONE POUND, just a pound!
Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one.
So I just stick around and happily keep you fat.
Then I add to myself, ever so slyly, so that you never seem to notice it.
That is until I've grown to ten, twenty, thirty or even more pounds in weight.
Yes, it's fun being ONLY ONE POUND OF FAT, left to do as I please.
So, when you weigh in, keep right on saying, "Oh, I only lost one pound."
(As if that were such a terrible thing)
For you see, if you do this, you'll encourage others to keep me around because they'll think I'm not worth losing.
And, I love being around you - your arms, your legs, your chin, your hips and every part of you.
Happy Days!!!
After all, I'm ONLY ONE POUND OF FAT!!!

-Author Unknown
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