Butterfly’s Journey to Health

[Butterfly88]

You didn't upset me, I should be more aware of the amount I eat. I'm sure I'll get used to less soon enough.

 

[ReptileBoy]

Hi. Thanks for visiting my diary. Wanted to read yours and offer support if i can. My new lifestyle will start on nee years. Getting everything ready now. You are doing better now it seems. That is great. Look forward to reading more posts of your weight loss. Thanks.

 

[Butterfly88]

Thanks!

10/27
Breakfast-
Protein shake

Lunch-
Eggs with tomato and dairy-free cheese

Snacks-
3 pieces falafel
Gluten free pumpkin bread
Unsweetened almond milk
Small amount dairy-free cheese
Carrot
Mango slices
Applesauce
Popcorn with margarine

Dinner-
Bean sprout salad
Sweet potato and avocado sushi

Snacks-
Carrot
Mango slices
Leftover cauliflower casserole

Exercise- 55 minutes of light exercise.

I was really hungry so I went a little overboard on the afternoon snacks. I think I my body is used to having more food in the morning so I think that’s why.

 

[Llama]

When I start to get (back) on track I'm always really hungry for a couple of days, that's just my body readjusting. It'll pass, just keep at it

 

[Butterfly88]

I will, hopefully it'll pass soon.

 

[Cate]

It will Butterfly. Drink some more water. That helps xoxo

 

[Butterfly88]

I'll try that, thanks.

 

[Butterfly88]

12/28

Breakfast-
Scrambled eggs

Lunch-
Gluten-free vegetarian burrito


Snacks-
gluten-free pumpkin bread
Unsweetened almond milk

Dinner-
Organic hotdog with ketchup
Carrots and squash

Snack-
Non-dairy cheese
Non-dairy cream cheese

Dessert-
1 sugar cookie
Unsweetened almond milk

Exercise- 30 minutes of light exercise

 

[Llama]

Sounds like a fine day! How was the hunger?

 

[Butterfly88]

Hunger was a little better.

 

[Cate]

That's good!

 

[Butterfly88]

12/29/15

I lost another 2 pounds!

Breakfast-
Protein shake

Lunch-
Eggs with tomato and dairy-free cheese

Snack-
Sweet cinnamon baked chickpeas

Dinner-
Gluten-free tuna fish sandwich

Snacks-
Popcorn with margarine
Apple juice
Carrots
Guacamole
1 spoonful chocolate ice cream

Exercise- 25 minutes of light exercise

 

[Butterfly88]

12/30/15
Breakfast-
Protein shake

Lunch-
Scrambled eggs

Snack-
Popcorn chips (too many)
Candycane


Dinner-
Zucchini with tomato sauce
Soy “beef”

Snack-
Small carrot
Handful of mango slices
Popcorn with margarine

Exercise- 50 minutes of light exercise

 

[Llama]

Losing weight and eating healthily at this time of the year is a real accomplishment, I hope you´re at least a little proud of yourself. Great work!

 

[Butterfly88]

I am proud, thank you!

 

[ReptileBoy]

You are doing good. My journey starts tomorrow.

 

[Butterfly88]

You are doing good. My journey starts tomorrow.

Thank you, good luck on your journey.

 

[Butterfly88]

12/31/15

Breakfast-
Scrambled eggs

Lunch-
Protein shake
Pumpkin bread

Dinner-
Bean sprout salad
Avocado and sweet potato sushi
Brown rice

Snacks/dessert-
Candycane
Non-diary cheese
Pistachios
1 sugar cookie
Jello-like dessert

Exercise- 55 minutes of light exercise

Went a little overboard on the new years eve snacks/desserts but at least I didn’t have any morning or afternoon snacks.

 

[Cate]

It looks very healthy to me overall butterfly. Fruit is good when you're craving something sweet. Happy New Year sweets!

 

[Butterfly88]

Thanks, Happy New Year to you too!

1/1/16

Breakfast-
Tomato, spinach, and dairy free cheese omelet
Lunch-
Small veggie burger
Organic hotdog with ketchup

Snacks-
Baked apples with cinnamon
Jello-like dessert
Candycane
Pear

Dinner-
salad with guava vinaigrette

Snacks/desserts-
Brownie
Unsweetened almond milk
Popcorn with margarine
Apple juice

Exercise- 55 minutes of light exercise