bluehats diary

[Llama]

What Cate said. By the way: what's Joey Louie cake? Google isn't helping

 

[bluehat]

What Cate said. By the way: what's Joey Louie cake? Google isn't helping

It's a small round dessert cake
Chocolate on the outside
And chocolate Cake inside it.
And in the middle of that is white
Cream.
Sells in boxes of 6 usually.
At many different stores.
Soft textured.
Maybe the size of a big cookie.

 

[Llama]

Jos Louis cake? Looks delicious but my stomach kind of hurts at the thought

 

[bluehat]

Jos Louis cake? Looks delicious but my stomach kind of hurts at the thought

I think that's the one.

 

[bluehat]

I really like the idea suggested of splitting
my food into 2 meals.
Just figuring the meds.
tweaking now.
One of my meds. Can stay
the same the other needs
adjustments for timing and
dosage.
It's not hard to figure out.

 

[Llama]

I hope your stomach will be happier that way.

 

[bluehat]

Food-
Yesterday - leftover family made rice tomato soup
No exercise

Food-
Today-- pad Thai noodle salad (spicy soft noodles
I found on sale shopping)
No exercise just too sore (from the statins)

Going to be asking the prescriber in April
what in his view/opinion is more important for me-
Taking the statins or doing some exercise that I
intend to get to 30 minutes a day.
Im not sure I will wait until April tho.

 

[bluehat]

Happy to say that I found some extra energy
and did my 3 songs exercise.

And tomorrow is song adding day so 4 songs.
I timed the 3 songs out of curiosity
and they are a tiny bit over 10 minutes.

 

[Llama]

That's great! Make sure you add the extra songs slowly enough that your feet don't start hurting.

 

[Cate]

Happy to say that I found some extra energy
and did my 3 songs exercise.

And tomorrow is song adding day so 4 songs.
I timed the 3 songs out of curiosity
and they are a tiny bit over 10 minutes.

Well done, Blue

 

[bluehat]

Goals- 200 pounds
10 songs

Meal-
Rice tomato soup split over two times

Exercise - 4 songs

Weight - didn't do

 

[bluehat]

Back now after our bdays.
My closest family member
Has hers the day after mine.
So I did exercise on one
Of the two days anyway

 

[Llama]

Well done getting some exercise in on a celebration day.

 

[bluehat]

Goal- 200 lbs (to reassess later)
10 songs

Meals- 2 cups cottage cheese
2 Jos Louie's cakes
1/2 cup Shredded cheese
1 nutritional drink

Exercise - 4 songs

Weight - didn't do (trying not to get scale obsessed)

 

[Llama]

Another 4 song day? Good work!

 

[bluehat]

Goals - 200 lbs
10 songs

Foods- cottage cheese
Sugar free yogurt
Nutritional drink

Exercise - 4 songs

Weight- 265

 

[Cate]

Back now after our bdays.
My closest family member
Has hers the day after mine.
So I did exercise on one
Of the two days anyway

Belated happy birthday, Blue

 

[bluehat]

Goals- 200 lbs
10 songs

Food- cottage cheese
Family made cheese potatoes
Nutritional drinks

Exercise - 4 songs

Weight - didn't do

 

[bluehat]

Today--

Goals- 200 lbs
10 songs

Food- sugar free yogurt
Leftover homemade soup

Exercise - none

Weight - didn't do

 

[Llama]

10 songs? That's a big jump, Blue! Hope your feet don't feel too bad now.