BikiniBound's Diary

bikinibound said:
Good luck on the weigh in, yourself! Yeah, I think Wendy's fries are my fav, though. I like 'em fat and juicy...hahahah. :rofl: Well, I love the KFC steak fries. Those are delish.
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You had me seriously craving some kfc, sooooooo I made my own version of the kfc famous bowls.
buffalo popcorn chicken, mashed potatoes, corn, gravy and cheese. No super awesome potato wedges though :/
But the kfc famous bowls are 740 cals and 80 carbs... The ones I made were 450 cals and 41 carbs. Pretty decent seeing as how it's a whole meal and has everything in it. yuuum!

Okay, I'm down talking about fast food because I don't want either of us going out and indulging. lol. This week will be a good week!


bikinibound said:
Well, the weigh in this a.m. was as I expected--not good. 241.5lbs. So I gained 6lbs last week! :eek::eek::eek: I just hope that I can take it all off this week and keep going down from there. If not, I'm gonna be super frustrated. I'm also planning on kicking up my exercise this week. We'll see how it goes.
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I'm not sure if you are or not... but don't stress the weight honey. Every once in awhile I think we all need those teeny breaks to keep us on track. You'll do great this week and get back down to your lw. You can do it Kimberly, you're freakin awesome!!!!

Take care hun <3
xoxoxox
 
hey hun

thought id stop my your diary and say hello.

You do so well on your exercise each week. you go girl ! Its been so long since i walked 5 miles at one time... i may drag the bf hiking at some point

Hope your week started well :)

faye
 
Phone Sex Tonight

Hey you... just wanted to thank you for the hour of "phone fun." I'm off to bed before I lose all those hot images you put in my mind. HA! On a serious note, it was great taking to you via tele. Talk to you soon, girly.

-Sheryl

PS My phone died. See what happens when I get my phone wet. LMAO jk Oh and go ahead and add my number into your phone... under, "Professional Dick Demon." Thanks. ;)
 
bikinibound said:
Thanks, Brandy. Well, Steve...what do you recommend I eat calorie-wise? I promise I'll do whatever you say..lmao. Really..haha--even after you put that huge Eagles crap in my diary..lmao. :D
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Your weight is falling again, right?

Why change anything.

How many grams of protein, fats, and carbs are you eating? Do you know?
 
bikinibound said:
Exercise for this week:
9/24--40min circuit training

Food for Monday:
Meal#1—bowl of raisin bran (510cal)
Meal#2—banana—(106cal), slice multi-grain toast w/smart balance spread (190cal)
Meal#3—leftover stirfry (225cal)
Meal#4—salad with sliced ham, tomato, feta, cucumber (300cal)
Meal#5—4oz lean steak, cole slaw, potato (500cal)
Meal#6—small apple (30cal)
Total: 1,861 calories

Weight was 240.5lbs this a.m. So that's down another .5lb from yesterday. So 1 down, 5.5 to go to get back to my lowest. :(

Well, looks like good news on the first offer I wrote. The seller's accepted our final offer--to my surprise. Meanwhile, the other couple who I drove so far for on Friday night, well, after spending 1.5hrs writing up the offer, they backed out, deciding they want to stay in the area where they currently live. Agghh. So I've spent a ton of time and money showing them houses, etc that was totally wasted. But,...we are now looking near their current area. So I get to drive 40min one way to show them houses now..lol. And I am going to make sure there are a bunch of them on our agenda so that I'm not driving all that way for one house. :D Talk about earning my commission...:)
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See, that weight is already starting to fall off!

Congrats on your offer being accepted. That is great. Maybe the couple 40 minutes away will want to spend more on a house now since it'll be "in their area". Good luck with that!
 
Steve said:
Your weight is falling again, right?

Why change anything.

How many grams of protein, fats, and carbs are you eating? Do you know?
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Well today I was down to 238.5 (down 2lbs from yesterday), so I've got 3.5 to go before I get down to my lowest weight. I'm happier now that I lost more than .5lbs a day.

I have no idea what the exact numbers are on the fats, carbs and proteins. I probably need to replace a few carbs with some protein.
 
MsGhettoBooty said:
Hey you... just wanted to thank you for the hour of "phone fun." I'm off to bed before I lose all those hot images you put in my mind. HA! On a serious note, it was great taking to you via tele. Talk to you soon, girly. You know, TLD isn't until tomorrow. :rotflmao: I can't believe it's almost time again..lmao.

-Sheryl

PS My phone died. See what happens when I get my phone wet. LMAO jk Oh and go ahead and add my number into your phone... under, "Professional Dick Demon." Thanks. ;)
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Oh, I already put you in my phone as ManTittyPerv...:rotflmao::rotflmao: So where the hell have you been putting your phone to get it wet??
 
bikinibound said:
Well today I was down to 238.5 (down 2lbs from yesterday), so I've got 3.5 to go before I get down to my lowest weight. I'm happier now that I lost more than .5lbs a day.

I have no idea what the exact numbers are on the fats, carbs and proteins. I probably need to replace a few carbs with some protein.
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Congrats on the 2 lbs.

"Cleaning up" your intake might go a long way. I'm not suggesting you eat wrong. But I'm suggesting you increase/decrease various macros. I take it you manually track your intake, the old pen and paper route?
 
Curvie Girlie said:
Just keep doing whatever works, and glad you got to have phone sex with Sheryl! ;)
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Hey.... I'm offering phone sex to anyone and everyone. It's my new cardio plan. I help you. You help me. I'm all about helping out the WLF community. It's just research at the moment, but I'll eventually write some "pussy poetry" about it later on. You can call me at 1-900-HOTT-ASS.


bikinibound said:
Oh, I already put you in my phone as ManTittyPerv...:rotflmao::rotflmao: So where the hell have you been putting your phone to get it wet??
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Hmmm ManTittyPerv... it has a nice ring to it. As for the phone... muahahaaaa you'll never know!!!!!!!! (nah, I accidently peed on it while checking up on my "I pee pee clear club" standards. HA!) Love yas, Mounds Of Joy... Congrats with the 2 lbs down, you silly ass... I told you it was piss.

-Sheryl
 
http://www.youtube.com/watch?v=rw3r-wT9yk8

I still think this guy smokes manpole, honey... but hey.... get your perv on.

-Sheryl

PS "Ball busted chin".... you just remember that.
 
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MsGhettoBooty said:
http://www.youtube.com/watch?v=rw3r-wT9yk8

I still think this guy smokes manpole, honey... but hey.... get your perv on.

-Sheryl

PS "Ball busted chin".... you just remember that.
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Yeah, I've got that taped hon..lol. The only thing I see is one HOT muthafacka...lmao. Damn, he is SEXY!! :beating::beating: And soooo NOT gay. I promise you, if Maksim's a manpole smoker, I'm a dyke...lmao. All the guys dance like that, if that's what you mean. That's ballroom.
 
Steve said:
Congrats on the 2 lbs.

"Cleaning up" your intake might go a long way. I'm not suggesting you eat wrong. But I'm suggesting you increase/decrease various macros. I take it you manually track your intake, the old pen and paper route?
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Please speak in layman's terms, please...lol. I post my food here daily, so tell me exactly what you think I should be changing--pretty please with sugar on top--well, maybe flax seed instead of sugar? :rofl::rofl::D
 
If anything, you are low in protein. More lean meats would do you good. Or some cottage cheese in the mornings. People hate cottage cheese, I know I do. But I blend mine and it's much better.

What about some protein shakes? Would you ever consider?

You are probably low in essential fats as well. More of things like peanut butter, flax, fish, fish oils, nuts, avocados, etc.

Why don't you use fitday.com?
 
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