BikiniBound's Diary

[bikinibound]

Exercise for this week:
9/24--40min circuit training Weight--240.5
9/25—30min circuit training Weight--238.5

Food for Tuesday:
Meal#1—2 eggs (150cal), English muffin (227cal)
Meal#2—2 tbsp natural peanut butter (190cal)
Meal#3—Korean chop suey (sweet potato noodles, green onions, mushrooms, ground turkey, garlic, sesame seeds, seseme oil, soy sauce) (375cal)
Meal#4—taco (1 flour tortilla, ground beef, shredded cheese, onion, tomato, lettuce, hot sauce) (550cal)
Meal#5—nutri-grain bar (140cal)
Total: 1,632 calories

Ok, we have an accepted counter offer!! Woohoo! Now as long as the FHA appraisal doesn't fack everything up, we'll be all set.

Damn, they got some hot men for this season's dancing with the stars. I am totally drooling!! I'm such a dirty old lady..

 

[Blancita]

You're not old! For that would make me **really** old.

Absolute best of luck on sailing to a CLOSING! Fingers crossed.

I love how you lay out your plan, with a nightly update of your weekly exercise, weight and daily food. So well organized!

 

[MsGhettoBooty]

Food for Tuesday:
Meal#1—2 eggs (150cal), English muffin (227cal)


Ok, we have an accepted counter offer!! Woohoo! Now as long as the FHA appraisal doesn't fack everything up, we'll be all set.

Damn, they got some hot men for this season's dancing with the stars. I am totally drooling!! I'm such a dirty old lady..

Damn... what kind of english muffin is that? 227 cals? Girl, try those Thomas Lite English muffins. They're 100 calories and have like 8 grams of fiber. Hell, you can eat two of them if you want. haha Make a Sheryl McFackin' Muffin.. haha!

Good luck with the offer, honey. I'll be crossing my lesbian (in 2 1/2 hrs) fingers for you.

I think they should rename that show, "Dancing with a Gerbil"

-Sheryl

 

[bikinibound]

If anything, you are low in protein. More lean meats would do you good. Or some cottage cheese in the mornings. People hate cottage cheese, I know I do. But I blend mine and it's much better.

What about some protein shakes? Would you ever consider?

You are probably low in essential fats as well. More of things like peanut butter, flax, fish, fish oils, nuts, avocados, etc.

Why don't you use fitday.com?

YEah, I agree about the low protein thing. I think I did better today with that, though. Note peanut butter in the food today. I used to drink a slim fast protein shake (20g) everyday, but those things are expensive--$6.29 for 4 of them!! They raised the price last week--bastards. Well, money is really tight right now, so those are out. $50 a month on protein shakes is not an option now, so I'll have to get my protein from other sources. I think I ate decent protein today--2 eggs, the pb, about 8oz of ground turkey and about 4oz of ground beef. I don't mind cottage cheese as long as I have fruit to mix with it. I do use fitday sometimes, it can just be soooo tedious trying to log all that in. Ok, I did today's and got 35%protein (124g), carbs 13% (48g), fat 52% (89g). What do you suggest for the numbers?

 

[bikinibound]

Damn... what kind of english muffin is that? 227 cals? Girl, try those Thomas Lite English muffins. They're 100 calories and have like 8 grams of fiber. Hell, you can eat two of them if you want. haha Make a Sheryl McFackin' Muffin.. haha! It was at a restaurant this am and there was the "butter" that they put on it and some home made strawberry jam. My office goes out to breakfast together every Tuesday morning, and we are at my manager's mercy as to where we eat. I wanted to get a bowl of oatmeal or some cold cereal, but they don't have any at this restaurant. Grr. Next time I'll order the EM dry.

Good luck with the offer, honey. I'll be crossing my lesbian (in 2 1/2 hrs) fingers for you.

I think they should rename that show, "Dancing with a Gerbil"

-Sheryl

Shut up!! Are you trying to make me angry?? Damn, that Floyd Mayweather is HOT...lol. He is from West Michigan, so we are all rooting for him.

 

[bikinibound]

You're not old! For that would make me **really** old.

Absolute best of luck on sailing to a CLOSING! Fingers crossed.

I love how you lay out your plan, with a nightly update of your weekly exercise, weight and daily food. So well organized!

Well, I don't plan my meals in advance, if that's what you're thinking.

Haha, I guess I'm just a dirty lady for now. But I can assure you that when I'm old, I'll still be drooling over hot young men...lmao.

 

[Steve]

YEah, I agree about the low protein thing. I think I did better today with that, though. Note peanut butter in the food today. I used to drink a slim fast protein shake (20g) everyday, but those things are expensive--$6.29 for 4 of them!! They raised the price last week--bastards. Well, money is really tight right now, so those are out. $50 a month on protein shakes is not an option now, so I'll have to get my protein from other sources. I think I ate decent protein today--2 eggs, the pb, about 8oz of ground turkey and about 4oz of ground beef. I don't mind cottage cheese as long as I have fruit to mix with it. I do use fitday sometimes, it can just be soooo tedious trying to log all that in. Ok, I did today's and got 35%protein (124g), carbs 13% (48g), fat 52% (89g). What do you suggest for the numbers?

I'd try and jack up your protein a bit and reduce the fat. Possibly up the carbs a bit too (just to get your fat down a bit). I'll also say I doubt that these minor changes are what's holding up your process.... so I wouldn't fret over it too much.

That is ridiculous for those slim fast shakes. I pay 30 or so bucks I think for a tub of protein that lasts me quite a while.

 

[bikinibound]

Hey.... I'm offering phone sex to anyone and everyone. It's my new cardio plan. I help you. You help me. I'm all about helping out the WLF community. It's just research at the moment, but I'll eventually write some "pussy poetry" about it later on. You can call me at 1-900-HOTT-ASS.

Oh, you and your phone sex..lmao. I love your hotline number!!


Hmmm ManTittyPerv... it has a nice ring to it. As for the phone... muahahaaaa you'll never know!!!!!!!! (nah, I accidently peed on it while checking up on my "I pee pee clear club" standards. HA!) Love yas, Mounds Of Joy... Congrats with the 2 lbs down, you silly ass... I told you it was piss.

-Sheryl

I'm surprised you didn't tell me it was shit. If it's not piss, it's shit..lmao.

 

[bikinibound]

I'd try and jack up your protein a bit and reduce the fat. Possibly up the carbs a bit too (just to get your fat down a bit). I'll also say I doubt that these minor changes are what's holding up your process.... so I wouldn't fret over it too much.

That is ridiculous for those slim fast shakes. I pay 30 or so bucks I think for a tub of protein that lasts me quite a while.

How many grams of protein should I shoot for? And what do you do with your tub o' protein? lol I think I could make my own protein shakes, or sprinkle it on cereal or yogurt or something.

 

[Blancita]

Well, I don't plan my meals in advance, if that's what you're thinking.

Haha, I guess I'm just a dirty lady for now. But I can assure you that when I'm old, I'll still be drooling over hot young men...lmao.

No, I didn't think you plan meals in advance. You dont seem quite that well organized, or anal, ha ha whichever one. I just like the way you lay it all out for us.

My men have always been younger than me, and they're getting younger with each one HA HA. H is 8 years younger, and the prior BF (my hot love who I met up with in the street yesterday for a 15 minute harmless chat and hug goodbye) was 4 years younger, as was the one I lived with before that. Next time round I'll be going for at least a decade in between. LOL! But I'm not kidding he he.

 

[Steve]

How many grams of protein should I shoot for? And what do you do with your tub o' protein? lol I think I could make my own protein shakes, or sprinkle it on cereal or yogurt or something.

I take it you don't know your 'fat free mass' ?

150-160 grams would probably do you well.

It all depends on what my current goals are with my protein shakes. At certain times I mix it with water only. Other times milk. Most mornings lately I've been having a shake containing:

Fat free milk
Fat free yogurt
30 grams natural peanut butter
1 tbspn Udo's Oil
1 scoop whey protein, chocolate
1 frozen banana
1 ice cube

It's yummy.

 

[MsGhettoBooty]

My men have always been younger than me, and they're getting younger with each one HA HA. H is 8 years younger, and the prior BF (my hot love who I met up with in the street yesterday for a 15 minute harmless chat and hug goodbye) was 4 years younger, as was the one I lived with before that. Next time round I'll be going for at least a decade in between. LOL! But I'm not kidding he he.

Dayummmm.... Mami C likes the youngins, eh? Then again.. your ass looks facking 25, lady. LOL You know... there's nothing wrong with a male who is younger, but unfortunately most of the ones I used to meet were fucking retarded.... pretty but intelligence wise, they kept to picture books. So sad too bad. However, if you find a youngin' that's hot and deliciously intelligent... goddamn... you can't help but want to molest it... oops I mean him. lmao!

Kimberly.. dropping in to wish you HAPPY LICKALOTTAPUSS DAY... Oh.. I mean TLD. LMAO! Hope the day treats you well, dollface.


-Sheryl

 

[Steve]

You are f&cking hilarious.

 

[MsGhettoBooty]

You are f&cking hilarious.

Pfft.... I believe you were talking to Kimberly about protein. I'm talking to Blancita about the "other white meat"... youngins. HAHAAA!

Ummmm..... I better get this out of my system.


**Molest** **Molest** **Molest** **Molest** **Molest** **Molest** **Molest** **Molest**

HAHAAAA!

 

[Steve]

For the safety of all young, attractive, intelligent men, I pray that your marriage lasts forever!!!!!!!

 

[MsGhettoBooty]

For the safety of all young, attractive, intelligent men, I pray that your marriage lasts forever!!!!!!!

Ummmm..... you do realize that's only about .09% of the world population, right? Besides.... a youngin would be considered lucky if I were just to stick my pretty pedicured feet in his face.







OMFG!!! I'm freaking crying laughing right now! I hate you! hahaaaa Don't you have something important to do... like jumping and slamming on your desk or something?

 

[Steve]

Ummmm..... you do realize that's only about .09% of the world population, right? Besides.... a youngin would be considered lucky if I were just to stick my pretty pedicured feet in his face.

I'd like to see reference to the study that found this statistical prevalence of young, attractive men in our population.

OMFG!!! I'm freaking crying laughing right now! I hate you! hahaaaa Don't you have something important to do... like jumping and slamming on your desk or something?

I already did this at my interview this morning, remember.

My schedule is clear now for the rest of the day!

 

[MsGhettoBooty]

I'd like to see reference to the study that found this statistical prevalence of young, attractive men in our population.





I already did this at my interview this morning, remember.

My schedule is clear now for the rest of the day!

Hmmmm... according to the Journal of Lusty Mature Women in the article entitled, "My Cootchie Is Not Down with Dumbasses" ... page 69 clearly states,

"Today's male population is filled with worthless orangutans. Don't get me wrong: Men are fantastic creatures to observe. Adorable beasts with their sweaty, ripped bodies and hammer wielding bravado..... Unfortunately for most women, intelligent and sophisticated older men are either: 1. taken, 2. career oriented and not interested in more than a quick boning, 3. gay..... However, studies show only .09% of males worldwide are placed into the atractive, intelligent, and young category....... In conclusion, you're better off becoming a twat-loving lesbian.

Hmmm.. clear schedule? Let's see.... 6 hrs from Philly to Bing... Hmmm.. then again, you have a yellow banana fierce speed machine... so.. make that 4 hrs.... OK.. see you at 2pm.

PS Kimberly.. I hope all this shit is going to make you laugh, damnitt. By the way.. I pee pee'd clear yesterday again.. woohoo!

 

[Steve]

Hmmmm... according to the Journal of Lusty Mature Women in the article entitled, "My Cootchie Is Not Down with Dumbasses" ... page 69 clearly states,

"Today's male population is filled with worthless orangutans. Don't get me wrong: Men are fantastic creatures to observe. Adorable beasts with their sweaty, ripped bodies and hammer wielding bravado..... Unfortunately for most women, intelligent and sophisticated older men are either: 1. taken, 2. career oriented and not interested in more than a quick boning, 3. gay..... However, studies show only .09% of males worldwide are placed into the atractive, intelligent, and young category....... In conclusion, you're better off becoming a twat-loving lesbian.

Hmmm.. clear schedule? Let's see.... 6 hrs from Philly to Bing... Hmmm.. then again, you have a yellow banana fierce speed machine... so.. make that 4 hrs.... OK.. see you at 2pm.

PS Kimberly.. I hope all this shit is going to make you laugh, damnitt. By the way.. I pee pee'd clear yesterday again.. woohoo!

OMFG!!!

That is probably the most creative piece of sarcasm in a single post I will read this month.

Hats off to you.

Your mind/brain never ceases to impress me!

Even down to the page number.....

Priceless.

 

[Miss Ladybug]

Morning Kimberly!! Good job on the food intake yesterday, your doing so well right now, YEAH!! And an offer to go with the good food this week, YOUR ROCKING a good one!! Oh and the protein shake that Steve mentioned last page, sounds so freaking good I'm still drooling a page later. OH MY WORD, I'm going to write it down now and get the stuff at the store this weekend and start making me some of those bad boys!! Have a very FAB day today, and GO SALE SOME "BIGGENS" today!!! Chow
Kim