Exercise for this week:
9/24--40min circuit training Weight: 240.5
9/25—30min circuit training Weight: 238.5
926—45min 3 mile walk Weight: 237.5
Food for Wednesday:
Meal#1—oatmeal w/2% milk (215cal, 9g protein), slice whole grain toast w/natural peanut butter (205cal, 10g pro)
Meal#2—leftover korean dish from yesterday (300cal, 27g pro)
Meal#3—2 peaches (84cal, 1g pro)
Meal#4—chicken breast (200cal 40g pro), green beans (20cal, 1g), small potato (106cal, 2g)
Meal#5—granola bar (100cal, 1g)
Meal#6—raisin bran (190cal, 5g), 2% milk (65cal, 5g)
Total: 1,485 calories 101g protein
Well, I didn't get the protein I was shooting for. I just wasn't hungry enough to eat more. I'll look into a tub o'protein tomorrow when I grocery shop. I did lower the fat, though--25% of my calories today. Carbs were kinda high, though--159net carbs.
Did y'all love my spammer who posted just before this one? Nice.
The red villain surprised me tonight.

It's only been 26 days since his last visit ended. I think I liked it better when he only came seasonally..

So far no cramps. Geez, I didn't even feel it coming on. I am very lucky, I know.
Haha. I'm watching the Sarah Silverman show and it's one where she thinks she might be a lesbian. Too bad TLD is over, or it would be so ironic.lol.
Aaah...two more days and I can drink some diet pop and eat a little bit of naughty stuff..lol.
