Degenerate Debauchery
Exercise for the week:
8/13--40min circuit training
8/14--40min circuit training
8/15--40min circuit training
8/16--40min circuit training
Food Today:
meal#1--2 sausage links, scrambeld eggs, hash brown (370cals)
meal#2--chicken, veggie stirfry (chinese style), cup of chili, dinner roll w/butter (big ooops!)
meal#3--some corn and a little bit of hamburger helper, 1/2 cup ice cream (ooops again!)
meal#4--organic peanut butter (god i love that stuff!! and don't even ask me how much. I lost track!)
I feel rather guilty about my eating today, but oh well, maybe it will crank up my metabolism. At least I kept up the exercising today. I haven't done any walking even though it's been cooler out (ONLY in the 80s this week). I will do some on the weekend when my gym is closed. Just felt like mixing it up this week after reading a lot of good things about strength training being better for fat burning than cardio. Of course, I'm still getting cardio with my circuit training.
So today at the marriage counsellor went fairly well, I guess. I got a lot off my chest, and the H didn't flip out or anything. He took it all pretty well. I am going to call about career testing/counselling for him on Friday. I think that would be really good for him. But there are still other issues to be resolved beyond the job thing. Funny thing is that even though our marriage is in rocky shape, we are getting along very well. It is strange.

I think my weight loss has instilled in him a new found respect for me--especially as he knows I've done it amidst constant tempation (such as the damn cake batter ice cream in the freezer that i gave into tonight).
Well, between the horseback riding, shit jokes, and zucchini abuses of today, I think it's been full of the typical degenerate debauchery here at WLF for which we have become reknown and notorious--and even reviled by some self-righteous fools..

Now, (and I KNOW I'm going to regret saying this) if only I could take a collossal dump I might actually not faint when I see the number on the scale in the morning. Sheryl, you will be saddened to hear that it's been since Tuesday evening...Despite my efforts to consume lots of fiber...lol Is that TMI??

So, I guess this means that, as usual, I'm completely full of shit!!
Hope y'all are having a wonderful morning!!!!!!!
