Weight-Loss Biggest Loser Challenge(with Great Results)

Weight-Loss
Ok members so far!

REDNECKWOMAN66:)
CdnSheHulk:)
DIXIECHIC67:)
SKYLER:)
ISABELS007:)
 
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cubi said:
Why measure fluids by weight and not volume?

Thankfully 1 ml = 1mg when it comes to water :)

So, 64*28 = 1,792ml. Less then two liters? I'm drinking closer to 4liters a day, minimum :eek:
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Yes, Cubi, its under 2 liters. Wow, 4 liters is a lot of water,(That's 16 glasses!) but its a good thing you can do it!
 
i think i'd like to join...i am very curious on the program. i read the posts about food, etc..how much exercise do they call for?
thanks....S
 
tHERE IS A BIGGEST LOSER DVD OUT THAT IS GREAT! bUT OTHERWISE THIS IT WHAT THEY RECOMMEND!

CHOOSE YOUR LEVEL BEGINNER, INTERMEDIATE, OR ADVANCED

THIS EXCERCISE ROUTINE IS WALKING OR JOGGING AS EXAMPLE. RATHER THAN WALK OR JOG YOU MAY DO OTHER CARDIO STATIONARY CYCLING ,TREADMILL WALKING ,ELLIPTICAL EXCERCISE ,STAIR CLIMBING OR COMBINATION

WEEK 1
BEGINNER:STEADY STATE CARDIO 20-30 MINUTES OF FAST -
PACED WALKING 3 TIMES A WEEK
INTERMEDIATE:STEADY STATE CARDIO 30-45 MINUTES FAST- PACED WALKING 4 TIMES A WEEK
ADVANCED:STEADY STATE CARDIO 45-60 MINUTES OF FAST PACED WALKING OR JOGGING 5 OR 6 TIMES A WEEK

WEEK 2
BEGINNER:STEADY STATE CARDIO 30 MINUTES FAST-PACED WALKING 3 TIMES A WEEK
INTERMEDIATE:45-60 MINUTES 4 TIMES A WEEK
ADVANCED:60 MINUTES 5 OR 6 TIMES A WEEK

OK SO THERE IT IS NOT SO HARD REALLY
 
NothinToLose said:
Yes, Cubi, its under 2 liters. Wow, 4 liters is a lot of water,(That's 16 glasses!) but its a good thing you can do it!
Click to expand...

Yes, well, gives me trouble in the way that I need to go to the toilet often enough. Can't say I like that, but I do enjoy drinking :)
 
I Think We Can Blow Any Of Them Others In There Challenges Away!!!!!!!!! Hehe
 
So when should we get this started? Ever since Tues. when the last competition ended I havn't been motivated as much but then again I'm pretty sick. I think it is a cold or something but have been having some trouble breathing while doing cardio...or even just sitting watching tv. I'm sure it will go away soon. We should set a starting day and have a weekly weight in. What do you think?
Redneck- I signed up for yahoo messenger and added you on.
 
Ok So Here We Go!!!!!

I WAITED TO SEE WHEN YOU WANT TO START BUT NO EXACT POSTS:confused: SO WE ARE STARTING THIS MONDAY JANUARY 23:)
WE ALL NEED OUR START WEIGHT POSTED THAT DAY! WE HAVE 7 PEOPLE SO FAR! MY FRIEND IS JOINING THE FORUM TODAY SO I WILL ADD HER WHEN SHE GETS HER NIC! ANYONE INTERESTED SHOULD LET US KNOW! WE WILL WEIGH IN EVERY MONDAY! I THINK THIS WILL KEEP US ALL ON TRACK LIKE ON THE SHOW!

CDNSHEHULK
DIXIECHIC67
SKYLER
ISABELS007
REDNECKWOMAN66
DELTAGIRL

I HAVE YAHOO AND AOL INSTANT MESSAGE
I THINK WE ALL SHOULD ADD EACH OTHER FOR SUPPORT ALSO
CDNSHE I HAVENT RECIEVED ANYTHING ABOUT YOU WANTING TO BE ADDED TO MY YAHOO SO YOU MAY NEED TO TRY AGAIN
OH AND EVEN THOUGH YOU OTHER TEAMS HAVE A JUMP START WE ARE STILL GONNA BLOW YOU AWAY!!! HEHEHEHE
ALSO I WILL HELP YOU GET YOUR TICKERS IF I AM ON AND YOU PM ME OR MESSAGE ME IN YAHOO OR AOL
 
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Ok Girls Either Post Your Weight Or Pm Me It Today I Am Starting The Results Club Thread And This Will Be Our Info Thread! If There Is A Problem Starting Today Dont Worrry You Can Jump In Next Monday! I Have 3 For Sure Starting Today Because We Want To Look And Feel Better By Summer! So Putting It Off Will Get Us Nowhere! I Actually Am Starting At My Start Weight Again! I Messed Up And Cheated All Weekend I Think Celebrating Getting My Job! The Bad Mistake I Had In My Head Was Tina You Start Seriously Monday This Will Be Ok! Well Also Knowing I Could Take It Back Off With This Diet Easily! Well No More Because I Need More Than 5 Pounds Gone And I Need To Go All The Way! So Here And Now I Have To Do This For Me! Starts Today And Ends With A New Me! So Jump Abvoard All Of You We Are In For A Long But Fullfilling Ride To That New And Improved Us This Summer!
 
OK. I am at 143. To give a small history, I have a TERRIBLE time losing weight. I am determined, I follow the 'rules' with calories and exercise and drink water but it doesn't come off. I'm hoping this will jumpstart it. However, I do not have any of the info (other than what has been posted - and very helpful ) so forgive me if I am full of questions along the way. My main goal this week is to increase my cardio and see where that takes me..
S

oh - also, i cant IM at work so I dont think I can be on that, but I'll check at home...
 
I have no idea how to do this, but would like to join too!

Im steady at 152. will turn on my yahoo mess. so I can add everyone.
 
I think this is a great idea!

This is a great idea. I'm ready to lose weight and get in shape. I want to have more energy and feel better. I think having people to talk to and who know what I'm going through will be a big help. I feel really optimistic about this.
 
Hey everyone,

My starting weight is 168. Been a busy weekend and slacked all last week with the diet and working out but will get back at it this week. Good luck everyone!!
Redneck-I'll see why it didn't go through (yahoo)
 
Administrator problems

:) i will have all the weights posted tomorrow i am having administrator problems and tell skinny kate we will help her all we can not to worry about asking questions that is what we are there for . i am a friend of redneck_womans and she asked me to post this for her .:)
 
i need help too. i am beyond frustrated with this not losing thing. i was PERFECT this week. calories in at 950-1150, i did 1 hr on elliptical last night (generally 5x per week), strength training 3 times a week, lots of water and weighed in this morning with NO LOSS . That is two weeks now. Shoot me. LOL. Honestly, this is crazy. What else can I do? What does this plan do that I am not? Fitday is telling me I am losing 0.33 lb/week. Are you kidding me? Maybe am gaining muscle, but there is flubber and fat over all that muscle that needs to go away!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! help. please?
 
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