Weight-Loss Biggest Loser Challenge(with Great Results)

Weight-Loss
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redneckwoman66

Guest
OK I HAVE BEEN AWAY AND I REALISE OTHER PEOPLE ARE DOING WELL ON THIS DIET ALSO! SO WE WILL START OUR OWN CLUB UP AND GO WEEK TO WEEK IF YOU WANT! IT IS TOTALLY UP TO EACH OF YOU SO I NEED INPUT FROM YOU! SO FAR YOU LOSE 4 POUNDS A WEEK ON AVERAGE! YOU DONT FEEL HUNGRY AND I LOVE IT! SO JUST POST AND WE WILL SET UP DATES AND HELP IF YOU DONT HAVE THE BOOK TO GET YOU IN THIS WITH US! CdnSheHulk AND I Redneckwoman ARE DOING GREAT SO WE WILL HELP ALL WE CAN PM EITHER OF US!:) :)
 
Tina...I have the book but do you want to post some kind of a run down on how it works for everyone? I'm thinking about joining..I need all the help i can get to get back to loosing. I'm starting to give up and I don't want that!!
 
yes we can post things i have lost 5 pounds and CdnSheHulk has lost 4 so i know this works but she is like me we dont go to a T on the book so i think we may need to post to let you guys know what we are doing and eating. Portion is the main thing i think. But I feel great on it and cdn is happy with it also! I will get her to help and we will get this on track. This diet and the results put me back on track so I know it can help you or others who want to feel better!
 
OK PAGE 28 OF THE BIGGEST LOSER BOOK=THIS IS A CALORIE-CONTROLLED, CARBOHYDRATE-MODIFIED,FAT-REDUCED DIET GEARED TO HELP YOU BURN POUND FOR POUND OF PURE FAT:) :) . IT DOES THIS WITHOUT DEPRIVATION OR LOSS OF ENERGY:) ITS HIGH IN LEAN PROTIEN WHICH IS A HUNGER CONTROLLOING EFFECT ON THE BODY. HIGHER PROTIEN DIETS ARE MORE EFFECTIVE FOR WEIGHTLOSS AND FAT BURNING! EAT WHOLE NATURAL FOODS! THEY ARE NOT MODIFIED OR PROCESSED! FOR INSTANCE FRUITS, VEGETABLES, AND WHOLE GRAINS!
:) :) :)
 
I Will Post The Servings And Foods In A Few And More To Help Others See Its Not So Hard And What They Can Eat As Well As The Calories!
 
Ok The Diet Pyramid

PAGE 31 Ok The Bottom Of The Pyramid Is Fruits And Vegetables:D :D :D
4 SERVINGS DAILY MINIMUM
SHOULD BE HALF VEGETABLES AND HALF FRUIT
DO NOT HAVE MORE FRUIT!

FRUIT SERVING SIZE: 1CUP 1 MEDIUM PIECE, OR 8 OUNCES


CHOOSE THESE TO LOSE!


APPLE APRICOT BANANA BLACKBERRIES BLUEBERRIES CHERRIES CRANBERRIES GRAPEFRUIT GRAPES GUAVA KIWIFRUIT MANGO MELON (ALL VARIETIES) NECTARINES ANGE PAPAYA PEACH [EAR PERSIMMONS PINEAPPLE PLANTAIN PLUM POMEGRANATE RASBERRIES RHUBARB STRAWBERRIES TANGERINES WATERMELON


VEGETABLE SERVINGS: 1CUP OR 8 OUNCES


CHOOSE THES TO LOSE!


ARTICHOKE, ASPARAGUS, BAMBOO SHOOTS, BEANS(GREENOR YELLOW), BEET GREENS, BEETS, BELL PEPPERS ,BROCCOLI ,BRUSSEL SPROUTS ,CABBAGE, CARROTS ,CAULIFLOWER ,CELERY, COLLARD GREENS, CUCUMBERS ,EGGPLANT, KALE, KOHLRABI ,LEEKS, (LETTUCE ALL VARIETIES) ,MUSHROOMS, MUSTARD GREENS, OKRA, ONIONS, PALM HEARTS, PARSLEY, PEAS ,(PEPPERS ALL VARIETIES),PUMPKIN ,RADISHES ,SHALLOTS ,SPINACH ,SPROUTS ,SUMMER SQUASH ,SWEET PATATOES, SWISS CHARD, TOMATILLOS ,TOMATOES ,TURNIP GREENS, TURNIPS, WATER CHESTNUTS ,WATERCRESS ,WINTER SQUASH, YAMS,AND ZUCCHINI

YOU CAN EAT MORE THAN 4 SERVINGS A DAY IF YOU WISH
 
Ok 2nd Part Of Pyramid

PAGE 33 PROTIEN FOODS

3 SERVINGS A DAY
PORTION 8 OUNCES OR 1 CUP
THREE TYPES OF PROTIEN TO CHOOSE FROM
1.ANIMAL 2.VEGETARIAN PROTIEN 3.LOW-FAT DAIRY PROTIEN

CHOOSE THESE TO LOSE!


ANIMAL PROTEIN 8 OUNCES OR 1 CUP
ANY TYPE OF BEEF, PORK, OR VEAL AT 95 PERCENT LEAN; WHITE MEAT CHICKEN; WHITE MEAT TURKEY; EGG WHITES; FISH ANY TYPE; SHELLFISH ANY TYPE; TRY TO CHOOSE THESE FISH SALMON, WATERPACKED SARDINES, HERRING, MACKEREL, TROUT, AND TUNA

VEGETARIAN PROTEIN SERVING 1 CUP OR 8 OUNCES
BEANS AND LEGUMES (BLACK BEANS,BROAD BEANS, CHICKPEAS,EDAMAME, GREAT NORTHERN BEANS,KIDNEY BEANS, LENTILS LIMA,NAVY,PINTO, SPLIT PEAS, WHITE ,AND SO FORTH) MISO,SOYBEANS,SOY BACON, SOY OR VEGGIES BURGARS, SOY HOT DOGS, AND OTHER NATURAL SOY PRODUCTS,TEMPEH, TOFU, DO NOT USE SOY POWDER OR PILLS


LOW-FAT DAIRY SERVINGS 8 OUNCES OR 1 CUP
BUTTERMILK,LOW-FAT 1% MILK,SKIM OR FAT FREE MILK, SOY MILK, PLAIN YOGURT, YOGORT SUGAR FREE FRUIT FLAVORED,REDUCED FAT COTTAGE CHEESE:) :) :)
 
Ok 3rd Part

PAGE 35 WHOLE GRAINS
2 SERVINGS DAILY
SERVING SIZE
BREAD 2 SLICES LIGHT
1 WHOLE GRAIN BUN OR ROLL
2 LIGHT WASA FLATBREADS
1 WHOLE WHEAT FLOUR TORTILLA

CHOOSE THESE TO LOOSE!


WHOLE GRAIN BREAD, HIGH FIBER BREAD(BRANDS AROUND 45 CALORIES A SLICE,EZEKIEL BREAD, WASA BREAD, WHOLE WHEAT BUNS, WHOLE WHEAT PITAS, WHOLE WHEAT TORTILLAS, AND WHOLE WHEAT DINNER ROLLS

WHOLE GRAIN SERVING SIZE 1 CUP COOKED
BARLEY,BROWN RICE, BULGAR, CORN GRITS, COUSCOUS, CREAM OF RICE, CREAM OF WHEAT, MILLET, OAT BRAN, QUINOA, ROLLED OATS, WHOLE WHEAT CEREAL, WHOLE WHEAT PASTA, AND WILD RICE:) :) :)
 
Ok Extras For Your Extra 200 Calorie Budget

These Are Your 200 Extra Calories To Go With Your Regular Calorie Intake
These Are Healthy Choices To Choose From


fats Oil And Spreads
Olive Oil, Canola Oil, Flaxseed Oil. Or Walnut Oil
Reduced-fat And Fat-free Salad Dressings And Mayonnaise
Reduced-fat Peanut Butter And Nut Butters

sugar-free Desserts And Sweets
Sugar-free, Fat-free Puddings And Gelatins
Reduced-calorie Jams,jellies And Syrups
Sugar-free Popsicles And Fudgsicles
Sugar-free, Fat Free Whipped Topping

reduced-fat Foods
Reduced-fat Or Fat- Free Cheeses
Fat-free Sour Cream

condiments And Sauces
Low-calorie Bbq Sauce
Reduced Sodium Broths And Bouillons
Low Cal Catsup
Chili Sauce
Cocktail Sauce
Horseradish
Mustard
Picante Sauce
Salsa
Lite Soy Sauce
Steak Sauce
Tabasko Sauce
Tomato Paste
Worcestershire Sauce

Other
Avacado
Nuts And Seeds
Olives
Pickles (unsweetened Varieties)


:) :) :) :)
 
Ok Calorie Chart

PAGE 30

IF YOU WEIGHT MORE THAN 300 POUNDS, START BY EATING 2.100 CALORIES A DAY. IF YOU WEIGHT LESS THAN 150 POUNDS, PLAN TO EAT AROUND 1,050 CALORIES A DAY!

REMEMBER YOU HAVE THAT EXTRA 200 CALORIES A DAY IN EXTRAS YOU CAN ALSO USE!


CURRENT WEIGHT DAILY CALORIC INTAKE TO LOSE
150 1,050
160 1,120
170 1,190
180 1,260
190 1,330
200 1,400
210 1.470
220 1,540
230 1,610
240 1,680
250 1,750
260 1,820
270 1,890
280 1,960
290 2,030
300 2,100


DRINK 64 OUNCES OF WATER A DAY ADD 8 OUNCES FOR EACH 25 POUNDS YOU HAVE TO LOSE
 
WOW, That's amazing, I stepped out of the house for a couple hours and look at how much you posted. Great job! To everyone I have found this diet to work great and the DVD is amazing.
On the DVD they have a 6 week routine where on week 1 you alternate between low impact aerobics and low impact weights. The low impact is actually a tough workout but it is amazing!!! I havn't had the guts to move onto the high impact or even the bootcamp yet but I will soon.
If anyone has any questions just ask.
 
ok start letting me know who wants to be in this club so i can get organized here
 
NothinToLose said:
I think 1 oz is about 28 grams
Click to expand...
Why measure fluids by weight and not volume?

Thankfully 1 ml = 1mg when it comes to water :)

So, 64*28 = 1,792ml. Less then two liters? I'm drinking closer to 4liters a day, minimum :eek:
 
thanks cubi!
 
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