bep's diary.....

Breakfast:
Fruit&Grain cereal bar & 1/3 banana (150)

Snack:
Granola bar (110)

Lunch:
Thin ham on 12 grain (light miracle whip, mustard, Romaine lettuce), cherry tomatoes (260)

Snack:
Baked chips & 1 can diet pepsi (200)

Snack:
1 cucumber & cherry tomatoes…right out of my garden baby!!! Oh yeah! (70)

Dinner:
Grilled ham & cheese, a little dessert (625)

Snack:
Cucumber (45)

Total cals: 1,460
 
FatGuyTri said:
bep is hardcore. You are doing really awesome. When did you start?
Click to expand...

Well...I origionally started the first of the year. I started on Atkins because I had done that before, but this time it just wasn't working...agrivation. Anyway...after only losing about 13 lbs in 4 months, I switched to cal counting in April and have been VERY happy with my new lifestyle!

Anyway....I am sure you weren't expecting a whole 'life' story, but that is the start of my weight loss journey. :D
 
Yeah, I did atkins/ put all the weight back on when i went off before. I have been doing calories counting and watching GI index on foods as well. Its definitely the best way to do it long term.
 
You rock!

You are doing so awesome.I read your diary updates every night because your diet is so simalar to mine.And even tho at times I may feel hungry later at night I feel low calorie dieting is the way to go you get great results and your not limited from anything example I did adkins and you couldnt have carbs even healthy or lowfat/fatfree goodies! Then the liquid diets that are out there you miss that chewing and hot meals and snacks lol(meditranian yuck)!Anyway keep up the good work:) Tammy
 
I can't believe how awesome you're doing! Way to go! I'm hoping the challenges will inspire me to step it up a little bit; maybe I'll start catching up:)
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Cherry tomatoes (35)

Lunch:
Lean pocket (310)

Snack:
½ serving baked chips & cherry tomatoes (100)

Snack:
Baked chips & 1 can diet pepsi (150)

3 sq dark chocolate (55)

Dinner:
Grilled chicken salad, 1 pluot (450)

Snack:
Baked chips & granola bar (250)

Total cals: 1,470
 
I can't limit myself to one lean pocket and I try and not eat them too often, but it sure is convenient to have microwavable food. You're doing great.
 
FatGuyTri said:
Lean pocket- Bet you burnt the roof of your mouth. At least I always do.
Click to expand...

LOL...nope...I gave it plenty of time to cool. Since I considered it a 'treat' lunch, there was no way I was going to ruin it by burning myself!
 
All Hail the Maven of Menus !!

You and Mana just keep cranking out the killer menus. You definitely have me as a loyal reader. Too much 411 in here to overlook this diary.
 
Your slow and steady approach has me motivated to endure. Seriously. You are doing awesome over the long haul.
 
Breakfast:
Fruit&grain cereal bar (120)

Lunch:
Subway sweet onion chicken 6” on wheat (370)

Snack:
Granola bar (110)

Dinner at Applebees:
Onion soup au gratin, Teriyaki steak & shrimp skewers plate (520)

Snack:
Granola bar & baked chips (200)

Total cals: 1,320
 
Breakfast:
Fruit&Grain bar, a little dry cereal (150)

Snack:
Granola bar (110)

Lunch:
Grilled chicken salad, 2 sq dark chocolate (370)

Snack:
Baked chips, diet pepsi (120)



I only have this far into my day because I am about to leave until late tomorrow night. I am going to visit family out of town.
 
Keep up the good work Bep!
How often do you weigh in?And congrats on your order at Applebees
I can't even walk in the door I would go nutttts knowing they have
awesome club sandwhuches and the best loaded smash potatoe and
top it off with a maple butter blondie!I am drooling already!LOL that's
1 of the last places I ate before I started back on my diet!
I will treat myself there when I hit 195!Good luck and congrats!Tammy
sorry if I made any1 hungry
 
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