bep's diary.....

Yup...it sure is...thanks! I basically just got a bunch of layers added in. My hair is REALLY thick so layers help lighten it up a bit.
 
Oh, you're hair is gorgeous!! I wish mine would keep a curl, your's are perfect!!! I'm so jealous! LOL
 
LOVE the cut! I gotta get myself a new hairdresser!!!! Unfortunatley she one of my closest friends....ugh!!! Anywho....doing wonderful and looking fabulous.....doing a little happy dance in your honor!!! *shake clap shake waving arms *....woohooo!
 
Breakfast:
Fruit&Grain cereal bar & a few bites of cereal (200)

Snack:
About ¼ yogurt (65)

Lunch:
Thin sliced ham on 12 grain (Romaine lettuce, mustard, light miracle whip) (220)

Snack:
Granola bar & blueberries (170)

Dinner:
Chicken taco salad (no tacos), 2 squares dark chocolate, 1 can diet pepsi (350)

Snack:
2-12 grain toast, blueberries (245)

Total cals: 1,250

Exercise: Spent majority of day and all evening working on landscaping.
 
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bep said:
Breakfast:
Fruit&Grain cereal bar & a few bites of cereal (200)

Snack:
About ¼ yogurt (65)

Lunch:
Thin sliced ham on 12 grain (Romaine lettuce, mustard, light miracle whip) (220)
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Hey Bep, Got a couple of questions for you. My diet almost mirrors your own. With a couple of exceptions, I ussually have a wrap for lunch. Maybe ham, Maybe turkey, Sometimes tuna. (and cheese! can't forget the cheese, YUM!) anyway, I was wondering what this 12 grain bread is? Is that the really thin sliced stuff? and is it any good? I'm wearing out on these wraps loking for something a little different.

The second differance is the Breakfast. I'm on an oatmeal kick lattly. Good stuff with lots of fiber that help me stay regular, if you know what I mean. ( I had heard those cearal bars have oddles of satuarated fat.) What else do you have for breakfast, just to spice things up?
 
B A Rabbit said:
Hey Bep, Got a couple of questions for you. My diet almost mirrors your own. With a couple of exceptions, I ussually have a wrap for lunch. Maybe ham, Maybe turkey, Sometimes tuna. (and cheese! can't forget the cheese, YUM!) anyway, I was wondering what this 12 grain bread is? Is that the really thin sliced stuff? and is it any good? I'm wearing out on these wraps loking for something a little different.

The second differance is the Breakfast. I'm on an oatmeal kick lattly. Good stuff with lots of fiber that help me stay regular, if you know what I mean. ( I had heard those cearal bars have oddles of satuarated fat.) What else do you have for breakfast, just to spice things up?
Click to expand...

The 12 grain bread is a heavy wheat bread with 12 grains in it. No...not that pathetic thin sliced stuff...this stuff looks pretty heavy, but it only has 80 cals per slice, 1.5 fat grams, 0 trans or sat fat. It is the L'oven Fresh brand. I LOVE it! If I eat wimpy bread, I will be hungry right after I eat it...this stuff does a great job of filling me up.

My Fruit&Grain cereal bars are low fat also. They are 120 cals, 2.5 fat grams, 1 gram sat fat, 0 grams trans fat. I buy the Millville or Walmart brand.

As far as spicing up breakfast? LOL!!! I just pretty much eat different flavors of Fruit&Grain cereal bars! LOL! They are quick and easy since I am busy in the mornings. Ya know...I know I have eaten other things for breakfast, but it has been so long that for the life of me I can't remember what they were...unless it was one of my granola bars. LOL! I really gotta come up with some other things. But I really do like my Fruit&Grain bars.

As far as wraps go, have you tried the spinach, tomato basil, or wheat wraps? They are great!
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
1-12 grain toast (80)

Lunch:
Chicken salad (250)

Snack:
Granola bar (110)

Dinner:
Pasta dinner, 1 can diet pepsi (600)

Snack:
1-12 grain toast & blueberries (160)

Total cals: 1,320

Exercise: Working on landscaping & house cleaning. Busy day!
 
8-9-06

Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Granola bar (110)

Lunch:
Lean Cuisine spinach & mushroom pizza (310)

Snack:
Granola wafer (90)

Dinner:
Chicken, potato w/ ff sour cream & chives, broccoli (400)

Couple bites of cake (?)

Snack:
2-12 grain toast (160)

Total cals: 1,190 + couple bites of cake (?)
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
1-12 grain toast (80)

Lunch:
Chicken & potato (325)

1 can diet pepsi (0)

Snack:
Granola bar & a few baked Doritos (150)

Dinner:
Lean ham, corn on the cob, few bites of cake, 3 square dark chocolate (600)

Total cals: 1,275
 
I am really impressed with your diary. You have not seemed to miss a beat. You have religously posted everyday, and hopefully you can rub off on me. Keep up the great work!
 
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