ktjean430
New member
Ow Ow lol
Your were cute before.... woo hoo.. way to go.
haha! Thank you!!
Ow Ow lol
Your were cute before.... woo hoo.. way to go.
Look how long this thread has gotten! I hope you realize what an inspiration you are to everyone... the two bikini pics tell the whole story... and the happy ending is that you're a mega-hottie! I check back often to read the ongoing comments here. Such an inspirational thread.
gwens123 - You are truely and inspiration. I too am the same height as you but I weigh more than you did starting out, my start weight now is 199. I hope to get to my goal weight too, looking at your after pics and hearing what you did and stick to has helped me to get back on track. I lost 30lb after I got married but have put 19lbs back on. Yuck, but looking at these stories, I am dedicated and want to complete my goal this time. Especially before my husband and I have a child. Thanks again, I look forward to seeing updated pics and stories.
Wow well done. I cant believe how good you look.
x -Rob
ktjean -
Today I just came across this website because I was interested in looking at some before/after weight-loss pics.... I had no idea I'd come across your story that was the most inspirational thing to me I'd ever ever seen! I'm brand new to this forum, and hope to stick around for a long time now. I am only one inch shorter than you (5'2"), 22, and just a tiny bit under your before weight. Never before have I been so motivated to start my journey into weight loss... especially after seeing your pictures! I was always so afraid of starting, or too lazy, just because I didn't think that "normal" people could achieve such wonderful success like yours. I'm getting started as soon as possible, because I do believe sticking to eating right, and lots of activity WITH the help, support, and kind words of all of you is a true trifecta which in turn produces results! I know you've heard it a million times, but THANK YOU for being an inspiration and a wonderful role-model who, even after you reached your ideal weight, still comes here to give words of encouragement to other hopefuls.
Thank you, thank you, thank you!
copasetic
Oh yeah, and you look great!
Wow! You look great girl! Your face has changed so much! You look beautiful! Congrats on your engagement! I was gonna ask, do you lift weights?
Thank you so much!! Im getting married in almost exactly ONE YEAR..July 25th 09'...IM EXCITED!!!..Yepp i do lift weights..(Mondays-Chest, Tuesdays-Triceps, Wednesdays-Back and Shoulders, Thursdays-Biceps, Fridays-Legs, Saturday-Abs, Sunday-OFF/or just cardio)..I also run a couple miles before lifting to get my cardio in..iv read its best to do cardio before lifting!!
Wow that's a dedicated split! But that explains why you look so good, you are all tight and toned...which is hard to do if you've lost a lot of weight. It doesn't even look like you were ever 170.
Woohooo! Look at you!!! What an amazing achievement, good for you! Your fiance looks like he works out two, you are such a cute pair.
Your Gonna Do a figure Show? Awesome!!!! Good luck on contest prep diet! You'll totally get cut!
You said you were looking for more info on contest prep...Go to the above link...it will help!