BEAT the NEW YEARS EVE CROWD!

day 18.49

4 BMs!!! (while hiking...TMI, i know, but very invigorating!)


Diet

3 clementines

1 vanilla wafer

30 kimbab pieces

3tbsp shrimp ceviche

1 cup cantaloupe

1 cup pineapple

2 handful tortilla chips

1 chip ahoy cookie


BBQ- 3oz chicken breast, 3oz brisket, 1 rib

1/2 cup cole slaw, 1/3 cup chili, 1/2 slice texas toast

3tbsp bread pudding, 2oz vanilla ice cream w/ 1cup root beer float


Exercise

Hike around Yosemite! all day!
 
day 19.50

2 BMs


Diet

2cup size of biscuits and gravy

2 scrambled eggs

2 slices bacon

1 onion ring

handful french fries

3/4 cup spicy ramen

2 bites of bread pudding

3 servings hot munchies

3 clementines


Exercise

Cleaning the house!
 
day 20.51

1 BM


Diet

2 eggs w/ spinach and onion

2oz pork loin

1 slice toast w/ 2tbsp strawberry jam

1/4cup shredded cheese

1/2 avocado


1.5cup mongolian beef w/ 2cup fried rice

1 cup hot and sour soup

1/2cup steamed fish and veggies


1 chicken thigh w/o skin

2 cups pasta w/ 1/4cup shredded cheese w/ ground turkey


Exercise

thoroughly cleaning out the fridge and garage which included a trip to the thrift shop for donation

ED training
 
Day 21.52

goal 12 cups of water


Diet

8AM: 2 chicken thighs, 1 serving pasta w/ ground turkey, 1 cup broccoli

12PM: 1 grapefruit

1PM: 2 chicken thighs, 1 serving pasta w/ ground turkey, 1 cup broccoli


Exercise

40min AM

40min PM


7am: exercise

8am: register, study

10am: class

12pm: citibank

2pm: exercise

3pm: study study and study


Thoughts

I went to Yosemite with my family for a one-day trip. I had a great time and did plenty of walking around. Yosemite is an amusement park for nature lovers and novice photographers!!


Eating could've been better, we went to the Black Bear Diner and laughed at the portions, and we had so much food to snack on in the car.


We've been cleaning our house, section by section, garage, which doesn't have a car in it but tons of stuff. The refrigerator had all these juices all in it, so that was thoroughly cleaned. We even moved the treadmill into the living room, so once I order a replacement key, that thing should be all heated.


Will be back on it tomorrow. So happy to be back and hopefully be in control!
 
Hey you might find a car in that garage after you clean it! I mowed my yard once and found a car!....Just kiddin


Glad you had a nice trip...now get goin again!
 
Day 22.53

2 BM

6 cups of water


Diet

2 slices turkey

2 slices whole wheat bread

2 slices cheddar cheese

1/2 tomato, 1 cup spinach

3 eggs

1/2 avocado

2 eggs

1 slice cheddar cheese

1 string cheese

1 grapefruit


Exercise

30min treadmill interval w/ 6.0mph running and inclined power walking 1.85miles

30min cycling bike

10min rowing machine


Thoughts

I need help to get back on track. It's been 53 days and I'm flaking!
 
Day 23.54

1 BM


Where the HECK is my period???


Diet

2 slices turkey

3 eggs

1/4cup shredded cheese

1/2 avocado

1 cup milk

1 slice toast

2tbsp strawberry jam


1 3.5oz box of raisinets

1 fiberone chocolate brownie

2 string cheese
 
Day 24.55

12cups of water

2BMs


Diet

4oz steak, 1 cup coucous, 5 spears asparagus, 2 fried eggs

2 cheese sticks

2 chips ahoy cookies

5 pieces of fried banana

10 pieces sushi w/ ginger and wasabi

1 cup hot and sour soup

4 pieces of general chicken

2 strawberries

1 small jack in the box fries

1/2 BLT burger and 1/2 spicy chicken burger


Finally started my period today.....yes!
 
Day 25.56

goal: 12 cups of water


To-Do:

-boil dozen eggs

-do dishes and take out trash

-fix physics, do ochem, and fix practice exams

-ch.17 quiz

-tca cycle review

-tune dual trainer- workout

-write ups: aaeh

-write ups: tutored kids
 
Day 27.58


Still holding strong to my darn period. Eugh!


Diet

Breakfast: 1 cup pineapple

Lunch: 1/4 Safeway footlong premade sub w/o 1 side of bun, 1 bag cheetos serving size, 1 cup pineapple

Dinner 1: Large Quiznos turkey and ham w/ 1 cup cheddar broccoli soup

Dinner 2: 2 cups whole wheat pasta w/ marinara sauce w/ ground turkey

Dessert: 5oz light mint chocolate chip ice cream
 
can't say things have changed yet, for the better. I can say that I know I'm days away from where I used to be. The high spirited Laura and the doomed Laura. It's a ticking time bomb right now, which bomb will go off? Who knows....


Day 29.60


Diet has been quite poor as of lately, so everything has been quite poor. Plan on picking it all up....as stated above. But here is some horror...


Breakfast- 1 chicken thigh, 1 cup coucous, 2oz steak

Breakfast #2- 2 cup frosted toasted crunch, 1 cup 1% milk

Snack- 1 cheese stick

Dinner- 3 chicken thigh, 1 cup boiled potatoes, 2 slices cheddar cheese, 2 bags of single serving cheetos, 6oz ice cream, 1 yogurt w/ m&ms in it (yocrunch?)
 
Day 1.61

2BMs

4 cups of water


Diet

2 slices egg, 2 slices turkey, 2 slices double fiber bread, 1 slice mild cheddar, 2 bags of chips serving size

yogurt crunch

cheese stick

2 slices double fiber bread, 1 slice mild cheddar, 1 cup tuna salad, 2 bags of chips serving size


Thoughts

Feeling pretty good tonight, for no particular reason. Maybe because my skin looks good..
 
Day 2.62

9 cups of water

195.6lb


Ahhhh...finally things changed.....


Diet

730am: 2 eggs, handful of spinach, 2 slices double fiber bread, 1 slice sharp cheddar

10am: 1 string cheese

12pm: 2 slices double fiber bread, 1 slice sharp cheddar, 1 cup tuna salad, 1 serving doritos, 6oz light mint chip ice cream

3pm: Venti size of passion and black tea w/ 3 pumps of raspberry syrup, 1 serving cheetos

7pm: 1 string cheese

830pm: 1 serving minute maid graham crackers, 1 cup cranberry cocktail juice

Calories: 1,500


Exercise

3 hours of volunteering in the ER (constantly walking and turning gurneys) my phone app was on and in only 1.5 hours, I walked 4500 steps! So basically got my 9,000 steps of the day in 3 hours....my feet hurt!!
 
Day 2.62

9 cups of water

195.6


Diet

730am: turkey and egg spinach double fiber bread sandwich w/ cheddar

10am: string cheese

12pm: 1 tuna cheddar cheese sandwich w/ doritos and 6oz mint chip ice cream

3pm: venti passion ice tea and 1 serving cheetos

7pm: string cheese

9pm: graham crackers and 1 cup cranberry cocktail juice

Calories: 1500


Exercise

3hours of volunteering (1.5hour=4,500 steps)
 
Day 3.63

194.6

goal: 12 cups of water


Diet

930am: 3 eggs, 1 slice double fiber bread, 1 handful spinach, 1 cup boneless chicken bites from safeway, 1 tbsp strawberry jam, 1 string cheese

Calories: 700


Thoughts


I went to bed so tired and woke up refreshed at 9am!
 
Hey Sarah, thanks for bringing my journal out of the dust! Funny how things go, but I'm ack at it.


As you all know, it was tough, I even came back for a one day stint because I was so sick of myself, but I rather record back in the same journal I started, at leat since it is in the year 2012.


I have seen 200.6 this morning.


In the past few days,we brought in the treadmill from the garage. Got the key from my aunt's treadmill that she threw away, same model. Yes, kinda hijacked the key.


60minutes last night 3.06miles

60minutes tonight 3.47miles


my goal for may is to power walk 60minute for 26 days.
 
Hey Lauralee,

Welcome back...we've missed you! It's never too late to start over...look at it this way, you'll be in the 190's before you know it!! It took me forever to get there, so I can tell you it can be done! Stick with it girl...way to go on the treadmill! You might consider listening to fat2fitradio.com podcasts...I find them very good to listen to while I'm exercising...good information and motivational too...just 2 guys talking about weight loss, no commercials, no alterior motives..just good info. Another thing I did recently is join myfitnesspal.com and I'm actually counting calories (but is so easy with their app...it doesn't take alot of calculating...someone else has already done that!). If you're interested in "friending me", my name is scbibhouse there too.


Looking forward to hearing from you no matter where you are!


Sarah
 
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