pinkydolly
New member
Today is another day. Hope yr day goes well! I just pm u btw.
Yea... let's make it to goal! i'm in the challenge too!
Yea... let's make it to goal! i'm in the challenge too!
audrey's weightloss diary!
- Thread starter audrey23
- Start date
R
redneckwoman66
Guest
Looking good girl you can do this!!!!!!!!!!!
pinkydolly
New member
yoz gal! enjoy yr cycling and weekend! heeh.... i may go blading today, just hope i dun fall backwards!
i saw yr pm....reply u soon!
i saw yr pm....reply u soon!
LOL, had a great time cycling though it was only for over an hour...
Weighing in today.. am back to 123.6, up from last week's 122.8. Really disappointed. Thought joining a challenge would help motivate me not to slack off, but looks like it hasn't really worked for me. I wonder what would. Calculations show that to reach my goal of 114.5 by the end of october, i would have to lose 4.55 lbs each week for the next two weeks. That's near impossible... I feel so sorry I've let down my teammates too..sigh.. really must work harder next week!!
Weighing in today.. am back to 123.6, up from last week's 122.8. Really disappointed. Thought joining a challenge would help motivate me not to slack off, but looks like it hasn't really worked for me. I wonder what would. Calculations show that to reach my goal of 114.5 by the end of october, i would have to lose 4.55 lbs each week for the next two weeks. That's near impossible... I feel so sorry I've let down my teammates too..sigh.. really must work harder next week!!
Oh well I'm not going to reach the goals I've set for myself!!! This has been a really bad week, backsliding to almost my start weight. I've really not been making any progress. I need some concrete plans!! So I've decided on a Christmas challenge!
Halloween Goal (31 October): 118.8
Newbies Challenge Goal (13 November): 114.8
November Goal (30 November): 110
Christmas Goal (25 December): 105
Halloween Goal (31 October): 118.8
Newbies Challenge Goal (13 November): 114.8
November Goal (30 November): 110
Christmas Goal (25 December): 105
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pinkydolly
New member
yo gals yr ticker number for starting weight looks weird.... i see a mash of numbers together. or is there something wrong with my screen?
hey i reply u the pm later. gotta work now! hv a great week ahead....dun freak out at the numbers yet. it'll come down as long as u put in extra effort. and stop eating kaya toast!
hey i reply u the pm later. gotta work now! hv a great week ahead....dun freak out at the numbers yet. it'll come down as long as u put in extra effort. and stop eating kaya toast!
Breakfast: 4 mini swiss rolls (320 calories)
Lunch: can of cocoa (180 cal) and a slice of papaya (60 cal)
Fruits are a great way to fill you up! I am going to snack on fruits instead of anything unhealthy from now on Except maybe on weekends when i'm out
Waffle (350 cal) and iced milk tea (260 cal)
Cocoa (150 cal) and packet of biscuits (250 cal)
noodles (400 cal)
Total: 1970 calories
Lunch: can of cocoa (180 cal) and a slice of papaya (60 cal)
Fruits are a great way to fill you up! I am going to snack on fruits instead of anything unhealthy from now on
Except maybe on weekends when i'm out Waffle (350 cal) and iced milk tea (260 cal)
Cocoa (150 cal) and packet of biscuits (250 cal)
noodles (400 cal)
Total: 1970 calories
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Feeling very hungry but no more late night snacks for me went overboard on the calories today, will watch them tomorrow.
Actually, yes 1200 calories is quite alot to play around with. I just have to watch my portions and what i eat. A sample plan:
Breakfast: mini swiss roll (80 cals), two pieces of papaya (120 cals)
Lunch: Dumpling soup (300 cals)
Snack: Piece of melon (60 cals), one can of cocoa (180 cals)
Dinner: Economical rice (500 cals)
Total: 1240 calories
See, pretty easy! Eat more fruits, less milk tea!!
went overboard on the calories today, will watch them tomorrow.Actually, yes 1200 calories is quite alot to play around with. I just have to watch my portions and what i eat. A sample plan:
Breakfast: mini swiss roll (80 cals), two pieces of papaya (120 cals)
Lunch: Dumpling soup (300 cals)
Snack: Piece of melon (60 cals), one can of cocoa (180 cals)
Dinner: Economical rice (500 cals)
Total: 1240 calories
See, pretty easy! Eat more fruits, less milk tea!!
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pinkydolly
New member
lol audrey....u r the same as me, kiasu singaporean. I also did the same in excel sheet! Hahaha. Hope u do good at the party tonite!
Below is mine! Though i think it's really difficult....
22-Oct 127lbs
29-Oct 124lbs
5-Nov 121lbs
12-Nov 119lbs
19-Nov 116lbs
26-Nov 113lbs
3-Dec 111lbs
10-Dec 109lbs
17-Dec 107bs
24-Dec 104lbs
Below is mine! Though i think it's really difficult....
22-Oct 127lbs
29-Oct 124lbs
5-Nov 121lbs
12-Nov 119lbs
19-Nov 116lbs
26-Nov 113lbs
3-Dec 111lbs
10-Dec 109lbs
17-Dec 107bs
24-Dec 104lbs
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Yesterday was a real fat day - my friend's birthday and we went crazy with the ice cream, cake and food. Hmm. Well this morning had a piece of apple strudel and cocoa. Lunch was noodles and iced milk tea, snack of small cheese crackers and 3 oreos. Dinner a 6 inch sub. I even gave up my favourite cookie. Will just have lunch, a small snack during lecture and a light dinner. Really hope to reach 120 this sunday!