Cate
Long term member
Here is where we can gather together in one space to do our own personal monthly challenge.
My April challenge to myself is-
to lose at least 1 kg,
to do 2 walks outside every day & do a minimum of 5000 steps every day,
follow 5:2 every week (500 cals 2 days a week & < my TDEE the other 5)
This has been replaced by
eat mindfully & healthily &
to do 20 squats, 3 times a week &
ring a family member or friend every single day.
Edited "diet" & squats
My April challenge to myself is-
to lose at least 1 kg,
to do 2 walks outside every day & do a minimum of 5000 steps every day,
follow 5:2 every week (500 cals 2 days a week & < my TDEE the other 5)
This has been replaced by
eat mindfully & healthily &
to do 20 squats, 3 times a week &
ring a family member or friend every single day.
Edited "diet" & squats
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