anonymous losing inches

yesterday did kickboxing,there was a progrma on TV by a trainer,and Boy!!did i like it?
i never did kick boxing before,so it felt great ,i was down and very angry at my sons father;)
had a great time imagining kicking him..lmao
 
Very good!! Picture him while you workout. You'll get your frustration out and feel better about urself.
 
Thanks Tom
i am trying my best to do everything right,except smoking and eating
i am making a meal plan for myself for fat loss,and will work on it from tomorrow,lets see how it goes
your encouragemet means alot
 
Nutrition's the biggest part - if you can get that figured out and locked down your workouts will be so much better (as will everything else). Good luck and post what you come with - you can do it!
 
stingo said:
Nutrition's the biggest part - if you can get that figured out and locked down your workouts will be so much better (as will everything else). Good luck and post what you come with - you can do it!
Click to expand...
wow u are fast:D
here is what will gimme the basis for the meal plan

MY DAILY CALORIC INTAKE

Maintenance: 1699 Calories/day
Fat Loss: 1359 Calories/day
Extreme Fat Loss: 1019 Calories/day

Fat loss 7 days zig zag

Ex Fat Loss Fat Loss Maintain
Monday 1020 1359 1699
Tuesday 824 1088 1359
Wednesday 1223 1631 2039
Thursday 1020 1359 1699
Friday 918 1223 1529
Saturday 1122 1495 1869
Sunday 1020 1359 1699

Low carb nutriten plan

CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY 106g 169g 66g
GRAMS PER MEAL 21.2g 33.8g 13.2g
CALORIES PER DAY 424 cals 680 cals 595 cals
CALORIES PER MEAL 84.8 cals 136 cals 119 cals
Carbohydrate: 25 %
Protein: 40 %
Fat: 35%
 
i am doing low carb(not atkins),since low carbing seems my thing:)
 
Atkins is a low carb diet but not every low carb dietis atkins
atkins alllows u t have only 20g carbs a day,for first 14 days then u keep adding another 5g grams untill u find your critical carb level,
the diet i am going to follow will allow me to eat 25% of my daily intake as carbs.as opposed to 5% on atkins.
i know it will be confusing for u but u need to read the book to understand poperly:)
 
did 32 minutes incline 10 % speed was 4.5 mph just wasnt feeling great
had my TOM arived today so i dont know if i will be doing any workouts today...

i dont know why but i was so tired for last couple of days..i just slept and slept and slept...
maybe my body wanted some rest
 
could do only 16 minutes on treadmill :(,had some issue that were more important to resolve than exercise,but something is better than none
 
its been a week in hell literally,
all i wanted to do so was sleep,slept and slept and slpet most of the time during the day,and gained 2 lbs:|
i had no energies what so ever,didnt workout in last 7 days,i am alot better now.maybe oninght i will do some cardio
 
Been doing better lately?
 
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