anonymous losing inches

[She47441]

Glad you feel better and I hope the medicine helps.

 

[jpc1058]

Good to see you're feeling better

 

[stingo]

Yes, glad to see you're back in better health... now, about those workouts... lol

 

[Guest]

aww thank u Jpc,stingo and she
i feel loved
son is asleep finally gotta move my butt in a while

 

[Merciless]

I'm glad you're feeling alot better

 

[Guest]

Thanks Merci

 

[wendy]

I am also glad you are feeling better!

 

[Guest]

thank u wendy
i am back to my workouts today

 

[stingo]

That's good - glad to hear you're back to it again.

 

[Guest]

YUp did 31 minutes incline 10% speed 4.5 to 7 mph,sweat alot
weights tonight

 

[She47441]

Glad to see that you got your groove back.

 

[Guest]

thanks she

 

[Guest]

i did work with strech cables and weights too yesterday
today i did 36 minutes incline 10% speed 5 to 7 mph

 

[stingo]

Nice - keep up the good work Sadie!

 

[She47441]

I second that.

 

[Guest]

yseterday i was not feeling well,could do only 16 minutes on treadmill,but today i did well,
ran 31 minutes incline 10%,speed 4.5 to 6 mph,and did 10 minutes quick lower body workout
weights tonight

 

[Susie]

Good for you Sadie! I've been a fan of the quick lower-body workouts myself lately. :/

 

[Guest]

yup,something is better than nothing ,no?

 

[She47441]

You're right. Something is better than nothing.

 

[Guest]

32 minutes treadmill incline 10%,speed 4 to 7 mph,then some abs work right after running
sweat buckets,and feel great