alligatorob
Respected Member
Today was a good day, I ate well, exercised, and feel pretty good tonight. Spent an hour and 45 min at the gym today, I was more tired than usual, but it felt good. Also did about 40 min of low intensity physical therapy exercises for my shoulder, I can see how they will help but it does take a while to get through them.
More Covid reports, another of my wife's colleagues tested positive and another person at the gym did as well. Seems like there are cases everywhere. I am trying to stick with safe gym visits 3 times a week. I wear a mask most of the time, even though it is not required when exercising. I only lower mine when I have trouble breathing. There are not many people at the gym so distancing is pretty easy. Don't know where this is headed. Here in the US we may all get it sooner or later...
More Covid reports, another of my wife's colleagues tested positive and another person at the gym did as well. Seems like there are cases everywhere. I am trying to stick with safe gym visits 3 times a week. I wear a mask most of the time, even though it is not required when exercising. I only lower mine when I have trouble breathing. There are not many people at the gym so distancing is pretty easy. Don't know where this is headed. Here in the US we may all get it sooner or later...