Rob, I always struggle to read your food logging (I'm sure I need new glasses) but I don't see much in the way of solid meals, like meat with veggies. If I don't have at least 2(3 really) reasonable sized solid meals each day I could just eat everything in sight. Your "binges" sound to me like your bodies response to eating little during the day. I might be missing something in which case tell me to go back in my box.
I hope you have a lovely break. Are you taking your trailer? Be careful of the fires, won't you?
I don't know how often I've said that over the years but it's a lot. It's a big challenge and it may not work out perfectly right away but I'm sure you can learn this just as well as you've learned calorie counting.
Rob once posted a picture from Utah with a landmark i recognized, and with his red roof house (the only one in the area), it wasn't hard to find his address. i posted a note about watching what you include in the background of pictures. with Google maps, it's not very hard to pinpoint a geographic location. i was thinking that if he didn't show up for a month or so, i'd send him a "Greetings from San Diego" post card...
Hi Rob! I am re-joining the forum after being away to pack and remodel like crazy. It's been a stressful time for me and I regained 30 of the 50 pounds I lost originally, but I am not dismayed. I can get this off again by doing what I did the first time. I hope you'll come back and share what is troubling you. I think acceptance is necessary in order to move forward. Otherwise I just fight myself trying to change things in too stressful a way where I don't have compassion for myself and so am not able to change easily. We've all been where you are with the binge eating, and understand all too well. Big hugs!!!