A year on; FROM: 21 stones, 294lbs, 134kgs. TO: 10 stones 13lbs, 141lbs, 69.4kgs

oh man... i can't believe what i just read. good fucking job.... makes me want to work even harder seeing stories like this. makes me feel like there is hope for my goals. thanks
-sean-
 
curnaco said:
Dear LORD! wow, you look amazing. Great job!~
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Thanks man. Seriously. It means alot.

pablochenko said:
Looking good mate i am similar to you i started off at 21st 8lbs and i hope to do as well as you have done. And Eric Cantona is a legend
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Well, I'm hope I'm proof that it can be done. I didn't come here BEFORE I lost weight and I wish I had because this forum is littered with fine examples of people who do it the right way.

captainhealy said:
Woo, I read the whole thing! You're definitely an inspiring and well-motivated man! And you're definitely very good looking, the weightloss looks good on you and you look happy. Congratulations, keep it up man, now I have to get started reading your diary entries for tips! lol. I know I can easily say, Thank You for this Post, on behalf of everyone on this website. Amazing.
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Well done on reading it all.

I dunno if what I say in my diary is that inspiring, it rarely gets replies so I'm not even sure if people are reading it or not.

seanbush said:
oh man... i can't believe what i just read. good fucking job.... makes me want to work even harder seeing stories like this. makes me feel like there is hope for my goals. thanks
-sean-
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Everyone says "if I can do it, anyone can". I don't buy that statement, but I will say.

If I can lose 4 stone through "boredom", if you try hard and work hard, then you can too.

Primevci said:
You look like Jonah hill in that super man shirt pick...

Photos from Superbad

Great work man a inspiration
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You aren't the first person in this thread to point that out. Nobody ever said that to me when I did look like that. Although I will say most of the likeness we have is being fat and having a bit of a beard :)
 
Wow! Simply wow! This is amazing. I swear, reading your success story filled my heart with joy! And I am posting this to tell you:

- You're a truly magnificent inspiration!
- Your thread made me join this forum, so thank you!
- I know you've heard this one before, but you look absolutely amazing! Keep up the EXCELLENT work!

All the best with those last 11 lbs! :)

Ecstasy
 
Wow. This is the most detailed weight loss journey post i have ever seen. Great job. The analysis helps a lot to understand how our body works. I am into weight loss for 1 yer now and i lost just 4 kgs(actually lost more than 25-30kg but not together, i used to lose, celebrate and used to gain back, lol).

Anyways, I was wondering what you did on your 40th week that made you gain weight?
 
Ecstasy said:
Wow! Simply wow! This is amazing. I swear, reading your success story filled my heart with joy! And I am posting this to tell you:

- You're a truly magnificent inspiration!
- Your thread made me join this forum, so thank you!
- I know you've heard this one before, but you look absolutely amazing! Keep up the EXCELLENT work!

All the best with those last 11 lbs! :)

Ecstasy
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I'm glad that you enjoyed it. And I'm glad that I made you want to sign up to the forum. Welcome and I hope you achieve what you want.

Timeisnow said:
Great job!
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Thanks.

anand said:
Wow. This is the most detailed weight loss journey post i have ever seen. Great job. The analysis helps a lot to understand how our body works. I am into weight loss for 1 yer now and i lost just 4 kgs(actually lost more than 25-30kg but not together, i used to lose, celebrate and used to gain back, lol).

Anyways, I was wondering what you did on your 40th week that made you gain weight?
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Well it's been my life for the past year. I've been obsessed with it and as you can see that's paid off.

Fortunately, my diary can answer that question;

http://weight-loss.fitness.com/715694-post53.html

I got sacked and drank and ate loads :)
 
**UPDATE**

A couple of mates have been pestering me to put pictures up on facebook of me in my old jeans. So I thought I'd share here too:







:)
 
Just wondering, you didnt had loose skin?

Also, i think you should start weight training so that you start gaining muscle. you look too thin now
 
anand said:
wooooooooooooooooooooooooooooooooooooooow

You like Subway ?
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Hahaha, my dream is to be on a billboard for Subway...

Caiman said:
lol epic pictures. hope to be able to do the same one day.
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I'm sure you can. Just keep at it and it will work.

anand said:
Just wondering, you didnt had loose skin?

Also, i think you should start weight training so that you start gaining muscle. you look too thin now
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Wow, that's an interesting comment...

Anyway, I do have loose skin. I've been to the doctor and he said I'd need an operation to remove it, which is a bit daunting.

transform said:
wow you look hot, well done!!!!!!!!!!!
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Thank you.
 
Man you were cute when you were big but a hottie now.. :O)
Congrats... I am sure your happy.

Now for me to lose 40 lbs..

Soup what type of soup? I know I need to put down the sandwhich.


Would you be so kind to break down an average day of what you ate while on a diet?
 
just40 said:
Man you were cute when you were big but a hottie now.. :O)
Congrats... I am sure your happy.

Now for me to lose 40 lbs..

Soup what type of soup? I know I need to put down the sandwhich.


Would you be so kind to break down an average day of what you ate while on a diet?
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Mushroom soup was my preferred choice. But I also dabbled in French onion, butternut squash and Tomato soup.

All homemade etc

Average day on my diet:

Breakfast: porridge oats and water (to make porridge) and a chopped up banana.

Snack (if hungry): A piece of fruit

Lunch: Soup and a piece of fruit.

Snack: Piece of fruit

Dinner: Something homemade, fresh and decent.

All drinks: Water.
 
Wow you look incredible! You must be so proud, and rightly so.

I read the whole post and bookmarked it for future inspiration on tough days :) thank you for sharing it.
 
at first Happy new year :D.

Its amazing... I read youre whole diary and this post. Great respect. It's very inspirable.

After reading youre story i started to change my lifestyle too.

I hope i can achieve the same one day.

I was wondering how long you walked evryday ( 3 x 1 hour ? )

And can you please post some recipes especially the soups ?
 
Oh wow you back story is pretty much my life up to the sixth form (for that is where I'm at currently)

So much inspiration for me! Truly inspirational. Aha hope I do as well as you've done
 
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