A new stage of the journey

thanks everybody for dropping in, it is much apreciated.

Hut the gym this morning

20 minutes elyptical (10 km)

Upper body

Bench 4 sets of 16 @ 40 kg (30 seconds rest between sets)
Incline bench 3 sets
Incline DB press 3 sets
Preacher curls 3 sets

I have to go to a re - entry meeting at 1pm so my youngest can go back to school after his latest suspension. It seems I am always at the school for some type of meeting or another :( with 2 special needs sons it comes close to getting on top of me at times.

will visit diaries and post again later tonight
 
no , it was yesterday but he is back at school today, but if he gets suspended to many more time he will be excluded and i will have to home school uuurggh :banghead:

the length of his suspensions get longer for each offence no matter what he has done :(

I have to admit eating 2 small slices of gluten free mud cake today + i licked the mixing spoon ..... o well I don't eat cake often as it is to much effort to cook most of the time and any other cake i can't eat beacause of the gluten.

Just waiting for my lunch to finish cooking, lean chicken breast cooked in the oven with a few spices added.
 
Thanks for the info on DOMS. Its good to know I have it! That means I'm doing something right!!!

You are certainly an interesting person.
 
It is 12:30 pm in the middle of Wedneday here.

Lady Umbra I am a coeliac but i can get away with a little gluten so long as it is not wheat.
 
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Thanks! That will help me when I'm reading your posts and you're talking about lunch when we just finished dinner! Lol ;)
 
I have been a member of this forum for a long time now but have not always been active so i think i should update basic info about me for those that are new to my diary

I am 35 (almost 36)
I am the female Queensland state powerlifting champion in the 90 kg division
I have been competing for 2 years
My goal weight is under 82.5 kg
I am a coeliac
I am married
I have 3 sons
2 of my sons are Autistic
I am currently studying to become a personal trainer
I have been struck by lightning
My timezone is +10 GMT
I have been an internet junkie since 1989
I recently sold my SEO and web development business
I am definitely a gym junkie
I live on 15 acres in the middle of nowhere

Past Achievments
I have ridden a bicycle from Sydney to Surfers Paradise (almost 700 km (435 miles) in 1 week)
I have competed at state level for Judo
I have been part of the ACT Broomball team


hmmm thats about all i can think of at the moment.
 
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The only thing missing from that last post is pics of you flexing those amazing muscles of yours...

Pretty cool to here about some of the details. I'd love to live on 15 acres in the middle of nowhere, even with the snakes...
 
I have spent most of today driving, I had to take one of my sons to the pediatrician, I am glad i left an hour early as usual because there was a truck roll over on the highway causing an awfull delay in the trafic, the driving visiblilty was shocking in the wet weather.

a few hours in the car each way for a doctors apointment is NOT FUN
 
there nuthin worse than feelin like shit on ya birthday :ack2:, i have a friging congested chest, I can't work out and I have been like a bear with a sore head to everybody around me for the last few days grrr, hopefully i will be feeling better tomorrow.
 
Well, even tho ya feel like shit, HAPPY BIRTHDAY!!! :D hope your feeling better soon so you can enjoy your day :)
 
Thanks Jess

I am feeling a bit better today, a little less congested but have been coughing a lot of shit up. I have got to knuckle down and do some study today and unfortunately looks like time for working out will be limited with one of my boys at home today.
 
Trusylver said:
Thanks Jess

I am feeling a bit better today, a little less congested but have been coughing a lot of shit up. I have got to knuckle down and do some study today and unfortunately looks like time for working out will be limited with one of my boys at home today.
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Glad you are feeling better ;)

I am so impressed with your 40kg presses. I am a foot and a half taller male, and I am lifting less and struggling LOL

Remind me never to offend you ;)


Keep kicking ass girl!!!
 
Did I miss your birthday??? NOOOO!!

Happy Birthday Girl!!


Also glad to hear you are feeling better too. Take it easy and you'll be 100% in no time. :)
 
still not 100% but have done a little walking this morning and half an hour on the heavy bag, I should by studying but just can't get my head into it this morning. I am so nervous about this weekend, i had never envisioned myself as an aerobics instructor and learning to do choriography is giving me nightmares arrrg, I just dont feel confident in front of groups but put me 1 0n 1 with someone in the weights room i am fine grrr.
 
I bet you'll be fine once you get started - so often the anticipation is the worst. You have a LOT to offer your students and I'm sure they will love you. Start simply!!??
 
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