Hey My Jelly Belly friends!!

Got two of you to keep up with now.. gosh!!

Thanks for the compliments. I am pleased with the 1.5lb loss! YAY!
Friday, March 3rd, 2006 TGIF!!
Third day of THE CHALLENGE!
Water: 72oz
Exercise: 35 minutes on the treadmill, 15 minutes upper body weights
Breakfast: Special K bar 90 calories & low-fat yogurt 60 calories,
150 calories
Lunch:tuna & wheat thins
210 calories
Snack:beef jerky
60 calories
Dinner:Quizzno's honey mustard chicken salad
500 calories?
Dessert:snack pack cookies
100 calories
Total Calories:1020
Notes for the day: THANK goodness it is Friday folks! And the bossman is out of the office today, so we can all reek havoc... where's the margartia mix people?!!

Anyhow.. feeling pretty good today! I have to admit, I went and hit the treadmill this morning and was like "I don't feel I'm exerting myself at all!" so I have decided tomorrow morning when I hit the gym I will be reviewing my cardio again. I think I'll bump up the speed on my treadmill work outs a snidge so I can start huffin again and push myself more. I also will attempt to hit the ellipitical more! I don't want to let down my challenge teammates or myself!

I'm movin n' shakin.. and losing some booty.. or so I hope.

Water wasn't so hot yesterday, so def. drinking it today.

I was dying of thirst when I woke up.. uhm not a good sign!
Enlightenments of the Week:
STRETCH STRETCH STRETCH you freakin fool!!!

Ok, that's a shout-out to me, not you girls. Although please do keep stretchign. Lately, it seems I hit the gym, work out and don't have time to get in my stretching before I need to rush home, get my dogs taken care of and the morning routine begins, make sure FH is up and out of bed and in the shower finally, because he moves at a snails pace! Anyhow.. stretching doesn't seem to get stuck in there anymore. BIG MISTAKE! I came home this morning and made sure I got some stretching in, and ah yes.. my back pain was plainly clear. My lower back was screaming because it was so tight and I hadn't been properly stretching. I'm a runner, I lnow this.. I know that I should stretch.. what have I been doing.. I am such a foolish girl! So... anyhow.. I am back on that game. Its helped the pain today. hoorahy.
CHAFFING is BAD! Lets just say, it was either my big shorts, my underwear or a combination of both.. but I have some wretched chaffing on the highest portion of my inner thighs. OMG I thought my skin was on fire in the shower, hadn't realized it was that bad!

WOo Mama!! I know of the products to PREVENT it.. but.. doh! Just didn't realize these shorts would of done it!