Breakfast: McDonald’s bacon ranch salad without chicken and with one ranch dressing. {140+170}
(310 calories)
Lunch: 2 cans of tuna in water with salad dressing, dill relish, onion, pimento, 2 boiled eggs.{300+40+15+8+15+140}
(518 calories)
Dinner: McDonald’s Caesar salad without chicken and with one Caesar dressing. {90+190}
(280 calories)
Snack: Banana smoothie; banana, 2% milk. {110+130}
(240 calories)
Drinks: water, green tea, diet coke.
(0 calories)
Total: 1348 calories
Maintenance calories 3515
3515-1348=2167 unused calories