I'm posting my food for the day - I'm DONE eating!

The family LOVED the couscous and Megan even ate some of the eggplant and said it wasn't *bad*
Breakfast
Kashi GoLean High Protein & High Fiber Cereal, 1 cup 140
Milk, nonfat, 0.5 cup 43
Banana, fresh, 2 extra small (less than 6" long) 149
Strawberries, fresh, 0.5 cup, halves 23
Laughing Cow Light Creamy French Onion 1 wedge, 2 serving 70
Lunch
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving 100
Neufchatel Cheese, 2 oz 147
Strawberries, fresh, 0.5 cup, halves 23
Dinner
Salmon With Sun Dried Tomatoes & Pine Nuts, 0.5 serving 205
Near East Couscous With Toasted Pine Nuts, 0.75 cup 173
Cranberries, dried, sweetened (craisins), 0.18 cup 67
Cucumber (peeled), 0.25 medium 6
Eggplant, fresh, 0.33 eggplant, unpeeled (approx 1-1/4 lb) 47
Olive Oil, 2 1tsp 80
Parmesan Cheese, grated, 0.5 tbsp 11
My Tarter Sauce, 1 serving (view recipe) 56
Snacks
Ground Beef 93% Lean, 2 oz 85
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 serving 50
Pecan Chocolate Chip Cookies Serving Size = 2 cookies, 1 serving 170
Water
83.1 oz down - at least 23.7 more before the evening is over
Totals
Calories: [1500 - 1700] 1,644
Fat: [27 - 61] 73
Carbohydrates: [137 - 255] 208
Protein: [30 - 137] 85
Sodium, Na: [1200 - 2400] 2,711
Fiber, total dietary: [25 - 35] 50
High in fat, low in proteing and sodium ALMOST in range
I fixed dinner so early tonight that I even have time for a night walk!