Hi Guys,
I'm back from a day at the beach and taking Meg to swim team practice. It was a *gorgeous* day at the beach. I absolutely love it when the kids go back to school! I got free parking, no crowds, perfect weather
Thanks for all the encouraging words about my walking! I have to say, I love my morning walks - I feel invigorated, inspired (I saw a Golden Eagle this morning) and rejuvinated.
My daily loop is 5 miles, but my friend met me 1.15 miles into the walk instead of where we normally meet, so I reversed direction, doubled back to get the extra 2+ & continued the 5 mile loop.
The only bummer part is that I apparently picked up shin splints in my left leg the night of my power wine walk - and by today, it is still sore. I've been walking on it, and know it will go away, but it's there like a constant nag
It took me 1 hour, 45 minutes - it was a steady 15 minute/per mile walk. On my non endurance walks, I've been walking for 5 minutes and running for 1 minute and generally go 12-13 minutes per mile. Today was just steady.
I plan on only doing 5 miles tomorrow & Saturday, then 11.5 on Sunday for my endurance walk. When I get to 13 miles I'm going to start working on bettering my time
Then, I plan on adding some lap swimming to the routine...
I have all these ideas jumbled in my head about getting fit enough to finish a triatholon.
I don't know yet.
In the mean time...I walk
