M2M: I haven't talked to you in about a week....How are you doing?
I'm doing better Kaitie - I just needed to get my head on straight after Halloween and Megan's swim meet - but it's all good

I had my book club meeting last night and did really well, I had two salads that I knew the calorie content of, drank only water and didn't have any of the deserts or chocolate - I knew after that I was BACK on track!
Hey Debi, what's your latest take on your injury ? you see a doc ?? self-treatment ?? X amount of days you think you'll be down ??
just pickin' your mind...
I feel for ya, just know that.
Thanks Randy - it's tough being on the sidelines. My feet ARE getting better, I don't limp at night and I'm able to stand up in the morning without screaming

I'm hoping to be back in the saddle by next Monday.
just thinkin about ya debi and wanted to say hi.
Hey Patty,
Thanks for stopping by
Heya's M2m, Hope your day went well! Have a
good 1
I hope you have a good one too Tammy!
Dont really have anything to say 
<3<3<3
Hope your week is going well!!!
You say so much even when you don't have anything to say TLA - you brighten the face of this diary

Thanks for stopping in!
Sooo...I've been worried about Bob - he's been having episodes of dizziness, vertigo and I think we've boiled it down to a nutritional imbalance that has effected his blood sugar & blood pressure.
Bob binges...pure and simple. I just found out that in the week before Halloween he stopped at Costco and bought a bag of candy (you can only imagine how much candy that was), he ate it all in secret - not to mention a lot of the left over candy we had from Halloween. He'll go all day without eating, the stop at Jack In The Crack and pick up an Ultimate Cheeseburger and large shake and eat on the way home (did that 4 times last week), then eat 4 avocados in one sitting and drink almost 2 gallons of juice a week (at least 1.5)...
He's now officially on the band wagon with me to healthier eating. This scared him straight. He's always been very supportive of me and what I'm doing, but he never wanted me to "push my new found religion on him"
I think he finally woke up too...not for weightloss, but for health.
What a relief