A Day In The Life of m2m :)

[T2 Trucker]

I think she's walking to Med`deeeeco for some tahkeeeela. She is presently missing and unaccounted for

 

[redneckwoman66]

Woohoooooooooo I been slacking I see your in ONEDERLAND WOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOO Have a wonderful weekend!

 

[M2M]

Good Morning Everyone

I wasn't missing too long! I did get an extra walk in last night, but only 3.5 miles (in 43 minutes).

My calories and overall food choices were much better - a bit low, but considering all that "cycling up" I'm fine with a little cycling down

CALORIES 824 Goal 1410 - 1760
CARBS 116 Goal 159 - 286
FAT 24 Goal 21 - 68
PROTEIN 44 Goal 35 - 154
Sodium 1,825 Goal 1200 - 2400
Fiber 15 Goal 25 - 35

I'm not all that motivated this morning to walk - if I'm going to go - I need to get off my butt soon

 

[mikelikes2bike]

Well if you do end up walking, good for you, if you don't, well good for you! Knowing you you'll easily make up for it.

 

[M2M]

I'm going, I'm going...I'm out the door now - see ya guys when I get back

 

[Ohappydaye]

Enjoy your walk!! *OHD waves*

I did 4 miles yesterday at 15 minutes per mile! Boooy does my butt hurt this morning!! You must have buns of steel girl!!

 

[M2M]

I got my walk in, 5 miles in 62 minutes AND...I'm down 3 pounds! Maybe there IS something to be said for cycling those calories

I'm out of here for today, I'll catch up tonight!

 

[pequin]

Woohoo!!! Congrats M!! Have a great day!!

 

[Patty1]

Have a great weekend!

 

[ChefAshley]

wow you are awesome lol

 

[Ohappydaye]

Dang!!! 5 miles in 62 minutes! You were booking it around there. I did 4 miles in 60 and my butt was aching...LITERALLY! I'll see if I can shave any off my time...you're my inspiration!

CONGRATULATIONS ON THE LOSS GIRLIE!!! *hi five*

 

[wishes]

OHD,
Pain is temporary, quiting lasts forever

 

[Ohappydaye]

OHD,
Pain is temporary, quiting lasts forever

More truer words I've never read!

 

[mikelikes2bike]

OHD,
Pain is temporary, quiting lasts forever

I love that quote so much, I had it engraved on my new ipod nano... which I just got a couple days ago, my new workout companion.

 

[mikelikes2bike]

m2m,
3 lbs, fantastic. Everyone seems to be doing so well this week... I weigh in tomorrow I think muscle is going to be makin' me heavier... my hypothisis anyways.

Keep up the great work m2m... if cycling works for ya, by all means do whatcha gots ta do

 

[Iwan naloseit]

Hi!
/ vigorous waving.

 

[Ohappydaye]

Hi!
/ vigorous waving.

Careful with that waving...my arm hurts like the dickens!!

 

[M2M]

Hi There Everyone

Thanks for all the positive comments - I did feel pretty great this morning when I got on that scale!

And speaking of which, I am in SUCH a snacky mood right now that I need to be done and post my calories for the day...

CALORIES 1,192 Goal 1410 - 1760
CARBS 131 Goal 159 - 286
FAT 50 Goal 21 - 68
PROTEIN 65 Goal 35 - 154
Sodium 2,162 Goal 1200 - 2400
Fiber 25 Goal 25 - 35

I hope you're all doing well - Megan has a swim meet this weekend, I'm not sure when I'll get my walking in since we have to leave by 6:30-6:45 am

I'll try and catch up later!

 

[Ohappydaye]

Best of luck to Megan!

 

[pequin]

ooo.. busy weekend - good luck to the little M!!