Weight-Loss 4.5 lbs in 10 days!

[bensanon]

HW: 330.0 lbs
SW: 192.4 lbs
CW: 192.4 lbs
GW: 189.0 lbs

 

[vic32]

Starting over again.

HW: 163.0 lbs
SW: 139.8 lbs
CW: 139.8 lbs
GW: 135.0 lbs

 

[bensanon]

HW: 330.0 lbs
SW: 192.4 lbs
CW: 192.4 lbs
GW: 189.0 lbs

GW of 189 accomplished on 9-24-19.

 

[vic32]

139.8 lbs

 

[vic32]

138.6 lbs!!!

 

[vic32]

138.4 lbs!

 

[vic32]

137.8 lbs

 

[vic32]

136.8 lbs

 

[alligatorob]

136.8 lbs

Hey that's a new low isn't it?

Good for you!

 

[vic32]

Thanks! Yeah it is. Haven’t reached this low in years. Maybe 4 years.

 

[alligatorob]

Thanks! Yeah it is. Haven’t reached this low in years. Maybe 4 years.

I am particular proud of you doing it without purgeing! It seems to me you are overcoming a double challenge, and doing it well, good for you, keep it up!

 

[vic32]

Thanks a lot Rob! It means a lot to hear that. It is motivating to have positive feedback!

 

[vic32]

136.2 lbs

 

[vic32]

133.0 lbs!!!

 

[vic32]

135.8 lbs

 

[overlandflyer]

i'm not sure about 10 days, but i'll give this a shot... hovering around 165 now, i want to see if i can hit 159.5, time for a walk... hoping to avoid cold drafts.... and i don't mean the wind.

 

[overlandflyer]

well, that wasn't as hard as i thought... had a few cups of coffee, but managed to avoid starting the day off with a round of liquid carbs plus getting in a ~3 mile walk. already late afternoon ... breakfast might be it today...

 

[vic32]

133.4 lbs

 

[overlandflyer]

in the past 2 days i must have walked past > 2 dozen bars... and then i see this?

...

 

[overlandflyer]

now i see why they call it "seasonal lag" ...



half way ?