<3Cerella's Restarting, Refocused and Remotivated<3

*UGH* I dunno what is up with me:(...Im not feeling well...I thought I had this damn cold nipped but maybe not...

I wonder if it is simply from my lack of protein due to not having my added protein these last 2 days:(

I feel like crap!

Today I had a large slush and a hot chocolate, too much real sugar for me:(and some timbits...

Im gonna make myself a smoothie with some protein in it after I get outta the shower and see if that helps.

Yesturday I had a 6inch tuna sub on white, I then had chinese food for dinner and today I had chinese for breaky and then had a bc burger (I only could eat half of it) and fries from white spot and some kd...well homemade mac and cheese...

NO NUTRITION AT ALL and TOO MUCH SUGAR for lil ole me...

Im hopin that is all it is...*BLAH**BLAH**BLAH*

My kids have been horrible lately, ive been exhausted and to top everything off, Im not really able to sleep on my days off...Gotta love being a night shifter!!!

*UGH**UGHU*UGHU* And we are all getting sick again>>>
 
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brawny77 said:
Hey friend!
Whats up? You on plan? Exercised? Focusing on yourself? Fantasized about whuppin the ex's ass? (as I have shared before with other friends on here "whuppin" is a technical term here in Texas that refers to the stategic placement of a boot up the hind end of an undesirable person)
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LOL!!!HA - we were posting at the same time, quite opposite...I have not been very good these last two days and I am payign for :ack2::puke::puke::puke:it:(

I dont think I realize how well I eat untill I fall off for a cpl of meals...

OH AND - ya I have fantasized abt kicking his ass!!!Hiring a hit man...and so on and so on, torture, LOL...Torture would be pretty damn cool:D:D:D

But really I want him to see how hot I am and how happy I am...He is the one that missed out and lost out!!!
 
hey relly as well as ya protein are you getting enough iron in ya diet ? not having enough iron will make ya feel tired and Blah.
 
Trusylver said:
hey relly as well as ya protein are you getting enough iron in ya diet ? not having enough iron will make ya feel tired and Blah.
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No prob not...I really lack nutrition in general, Im just too lazy...LOL...Ive been working on eatign healthier and trying to be healthier, Ie making sure I get what I need but it is hard with everyhitng, I think it is just everythign rolled up into one....

On my work week, I wanna start having a salad when I get up so Im balancing off my nutrition...

I also havent been consistant in taking my vits and I havnet done any major exercise all week, well aside from my walks, ive had 4 lengthy walk this week and at a good clip...
 
I hope the protein helps Cerella, and I hope your cold goes away. I didn't have the best of weeks either. But I am going to try and make today count, as it is the last day before week 3!
 
bmohearn said:
I hope the protein helps Cerella, and I hope your cold goes away. I didn't have the best of weeks either. But I am going to try and make today count, as it is the last day before week 3!
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Thanx Hun...I actually still have it or getting it agian...LOL...same as lil one, she is sick agian, i guess two weeks of hell with her being sick wasnt enough!


 
I had my shower and followed it with a fruit smoothie my lil one helped me make.It was delicious.

Straberries (frozen, so they had their juices) one big banana, 2 source yoguarts (blueberry, strawberry) and a lil water, some splenda and the protein powder, it was yum and what I think I needed!

I think the stress of my household is getting to me.I have 2 other bodies in my space...I was also a lil surprized when my cous was still plannin on having her b/f spend the night UM NO!We have no space for starters adn even i dont have men spend the night regardless f that she isnt living alone right now, she is here with me and my kids and she will need to wiat a cpl more weeks till she has her own place for sleep overs, I was a lil shocked.I just assumed she would realize that her schedule/routine wont be able to be the same...We also have no room for him and she is sleepin in my bed LOL...

Today I need to be a good girl, have at least one protein shake and drink all my water, ive been drinkin non lately cuz of my exhaustion level I went back to having a cpl cokes...bad me...I just cant handle the sugar...I get a much better rush from the protein smoothies.

I got in I think 5 hrs this week...well at least my 4 i think im already at 5 but I need to step it up this next week...

It has been really hard with juggling my cousin being here and her schedule but i gotta get back to it and I need to get back on my exercise bike!
 
*UGH* Im falling apart:( Ive had shin splints at my walking clinics this week and today I couldnt even walk:(I got them within 5 mins of the warm up walk and as I conintued on they got worse...I was pretty much in tears and hardly walking...my toes where turning in from the tightness and pressure in my shins:(

Ive had two days of lack of nutrition...and high sodium,Am I gettign to that healthy point where once I have one lil screw up it throws me off and my body retaliates.

On Friday I had Chinese food and a smoothy and a 6 inch tuna sub...the smoothie was without protein powder and I felt like crap all day. Yesturday I had the left over chinese and then a burger and fries some home made mac and cheese and a large hot chocolate and timbits and a large slush and a protein smoothie in the evening to try and feel better...It helped. Ive hardly had any water well next to none on Friday and Saturday.

So this is what I am thinkin...Between my high sodium content of Fri - Sat evening, my lack of water, my lack of exercise and yoga all week and of course lack of sleep is my body trying to tell me something.Ive slack on my healthy routine, really just for one full 24 hrs and my body cant handle it.

Ive choosen to exercise less for a few reasons, A) to rest up and feel better, B) Ive just had a harder time with my cous beign here, needing to sleep and tryign to fit everything in.

Typically by weeks end I would have had 4 hrs of Yoga in alone, on top of my 10 min trainers and Jillian and the bike...my body isnt happy:(And tryign to tell me something...

I have been doing my walks...I got in 3 70 min walks this week at a good clip...I got in another 30 today but it was really rough and I struggled but I got it in...Ive exercised over 4 hrs this week regardless...but ya:(
 


Ive had a very off week...Im feelign frustrated and defeated and I hate this feeling, usually this is when I disappear for a bit...Im feeling like it just isnt workign ya know it never really does for me HA, lol...Im feeling I will never make it outta the 200's...Maybe it is time to take a diff look and appraoch with my body...time to go to some other docs and do more research...

 
Thursday

Strawberry, banana protein shake with yoguart and apple juice

Can of raviolo

small piece of chicken homemade shake and bake
small potatoe
green beans (2 cups)
glass of milk

2 more pieces of chicken , LOL (small)

2 king sized chocolate bars (Areo/Mars)
small slush

Water

3 liters

Exercise70 min walk/7 ks:)

Friday

Mango/Peach/Yoguart/milk Smoothie

6inch on white Tuna sub from subway
small bag of chips
bottle of coke
1 choc chip cookie

Chinese Food for Dinner

chow mein
beef and broccolli
wonton soup
chicken balls
honey garlic pork
fried rice

Orange crush

Water NONE (can you believe that)

Saturday

Fried Rice
Chicken Chow Mein

bc burger (only half all i could eat (White Spot))
Fries
water

Larger Slush
Large Hot chocolate
Tim Bits

cup of home made mac and cheese

Strawberrie Yogurat Banana Protein Smoothie

Water - maybe a liter...
 
Change what you need to change. But do not give up. Rest when you need to rest. But do not give up. Do what you can, and be happy. You WILL get out of the 200's eventually. But it will be hard, its hard for everyone.

"Never give on something you can't go a day without thinking about"
 
Hey you,

Sorry to hear you're having such a rough go of it. Just try to keep in mind that things will turn around and you'll be feeling better in no time. Isn't that pretty much always the case? Still, I’m sure we can all agree when saying to hell the ups and downs of our emotional and physical roller coasters! :reddevil:
 
Girl you can't give up now. Your body just needs some rest and water and probably protein. I was told by a doctor today that i need to make sure i get plently of protein in my diet as otherwise your body will be more tired cause it can't recharge your blood as well.

anyways.. i found the way to get the movies but thanks for telling me about the utorrent. I would have never thought about it at all.

yeah we need to catch up there is a lot that we have missed chatting about..
 
Look at you posting queen!!!!!! You are so on the ball it is nuts! You ARE going to make it out of the 200s. This week follow everything you want and you'll be flying. If you don't lose, talk to someone at a gym to ask what you can change. Maybe you need to mix up your routine or even *gasp* take a week off! hahaha Whatever it is I'm sure you'll be fine, you have the most amazing drive, and with that you can accomplish anything!
 
Hey Cerella I wanna cheer you on but it looks to me like you're diet is way high in carbs and not enough protein. Have you tried eating an egg with as many egg whites as you like to be full? Also you have a bad habit with the donuts. Have you seen Oxygen magazine? Its for women who train. Hope you find a copy and have a look, it will help you clean up your diet. My diet is so simple and easy now, I cook one cup of brown rice and one package of ground buffalo and portion it out in to five containers, or cook chicken breasts and measure out 3 oz and freeze them in little snack baggies. Also measure out my yogurt and blueberries and ground flax. Whenever I eat I just grab something like that from the fridge its super easy portion control and its always ready. The most I have to do is steam some broccoli. Granted I'm eating the same six meals each day, now in to my third week doing it, but each meal in the day is different so that's my variety, and I lost water weight as its low in salt. Its going great and I'm just gonna stick to it even though its familiar, the pay off is that its a controlled reducing diet and I'm losing weight. Its easy for me to say, though, I don't have to take care of any one but myself and my boys on occasion. It just helped me so much showing my food journal to the trainer at the gym and he suggested these six small meals a day. I'm a little hungry at night and go to bed earlier so I'm less tempted to eat but I'm making it through the day on less. Hope you can find the help you need with your menu.
 
cinderelly said:


Ive had a very off week...Im feelign frustrated and defeated and I hate this feeling, usually this is when I disappear for a bit...Im feeling like it just isnt workign ya know it never really does for me HA, lol...Im feeling I will never make it outta the 200's...Maybe it is time to take a diff look and appraoch with my body...time to go to some other docs and do more research...
Click to expand...

I dont blame you for being so frustrated. You work so hard and its just not right. Finding the right doctor and more reseach is a good idea..its got to be hormonal somehow.. But dont give up because all that exercise and good eating is keeping you maintaining and healthy. We understand how you feel though and hope you're feeling better.
 
Hey Sweetie! When you're not feeling good, it seems like everything tries to come unraevelled doesn't it? Hope your feeling better soon.

Good call on choosing a little less exercise until your body gets settled back into a normal rythm. I wish you could get more sleep too.

Hugs :hug2:
 
Relly-hang in there hun, thanks for stopping by, I need it! I hope everyone in your fam gets back on health wagon and those nasty shin splints go away geez those are bad you can find alot good stretches online for them.
 
I will respond to post tomorrow...Im just a lil run down adn tired, is all...Ya know having that temp feeling that quiting would be easier...but then I would never forgive myself, lol
 
Some Songs Ive been addicted to lately...Maybe I am still dealing deep with in, HA



Gotta Be Somebody

NickleBack

This time, I wonder what it feels like
To find the one in this life, the one we all dream of
But dreams just aren't enough
So I'll be waiting for the real thing, I'll know it by the feeling
The moment when we're meeting, will play out like a scene
Straight off the silver screen
So I'll be holding my own breath, right up 'til the end
Until that moment when, I find the one that I'll spend forever with

'Cause nobody wants to be the last one there
'Cause everyone wants to feel like someone cares
Someone to love with my life in their hands
There's gotta be somebody for me like that
'Cause nobody wants to do it on their own
And everyone wants to know they're not alone
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there

Tonight, out on the street, out in the moonlight
And dammit this feels too right, it's just like déjà vu
Me standing here with you
So I'll be holding my own breath, could this be the end
Is it that moment when, I find the one that I'll spend forever with

'Cause nobody wants to be the last one there
'Cause everyone wants to feel like someone cares
Someone to love with my life in their hands
There's gotta be somebody for me like that
'Cause nobody wants to do it on their own
And everyone wants to know they're not alone
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there

You can't give up, looking for a diamond in the rough
You never know, when it shows up, make sure you're holding on
'Cause it could be the one, the one you're waiting on
'Cause nobody wants to be the last one there
And everyone wants to feel like someone cares
Someone to love with my life in their hands
There's gotta be somebody for me, ohhh

Nobody wants to do it on their own
And everyone wants to know they're not alone
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there
Nobody wants to be the last one there
'Cause everyone wants to feel like someone cares
There's somebody else that feels the same somewhere
There's gotta be somebody for me out there




Love Story

Taylor Swift


We were both young when I first saw you
I close my eyes
And the flashback starts
I'm standing there
On a balcony in summer air

See the lights
See the party, the ball gowns
I see you make your way through the crowd
And say hello, little did I know

That you were Romeo, you were throwing pebbles
And my daddy said stay away from Juliet
And I was crying on the staircase
Begging you please don't go, and I said

Romeo take me somewhere we can be alone
I'll be waiting all there's left to do is run
You'll be the prince and I'll be the princess
It's a love story baby just say yes

So I sneak out to the garden to see you
We keep quiet 'cause we're dead if they knew
So close your eyes
Escape this town for a little while

'Cause you were Romeo, I was a scarlet letter
And my daddy said stay away from Juliet
But you were everything to me
I was begging you please don't go and I said

Romeo take me somewhere we can be alone
I'll be waiting all there's left to do is run
You'll be the prince and I'll be the princess
It's a love story baby just say yes

Romeo save me, they try to tell me how to feel
This love is difficult, but it's real
Don't be afraid, we'll make it out of this mess
It's a love story baby just say yes
Oh oh

I got tired of waiting
Wondering if you were ever coming around
My faith in you is fading
When I met you on the outskirts of town, and I said

Romeo save me I've been feeling so alone
I keep waiting for you but you never come
Is this in my head? I don't know what to think
He knelt to the ground and pulled out a ring

And said, marry me Juliet
You'll never have to be alone
I love you and that's all I really know
I talked to your dad, go pick out a white dress
It's a love story baby just say yes

Oh, oh, oh, oh
'Cause we were both young when I first saw you




Too Pretty

State of Shock

Seven days and I'm still sick
I need you more than I'll admit
I'm drowning here in a fifth of gin
Now I'm hoping for the best
But not holding my breath
Was there something that I missed
Some sort of clue maybe a hint
Cause there's a lack of love that's on you lips

And I can see your face in my mirror
Hear you voice in my ear
You're everywhere but here

Maybe Baby You're Too Pretty for me
Maybe Baby You're playing hide and go seek
I'm hoping for the best
Cause you're so hard to get
I'm not holding my breath
Cause you're too pretty for me

All the days the love we made
Tell me it wasn't all just fake
I need to know cause my hearts at stake
Now I'm hoping for the best
But not holding my breath

And I can see your face in my mirror
Hear you voice in my ear
You're everywhere but here

Maybe Baby You're Too Pretty for me
Maybe Baby You're playing hide and go seek
I'm hoping for the best
Cause you're so hard to get
I'm not holding my breath
Cause you're too pretty for me

Now you had me at hello
And then you let me go
Now everyday I wait
Is spent in second place

And I can see your face
Too pretty for me
Hear you voice
Too pretty for me

Maybe Baby You're Too Pretty for me
Maybe Baby You're playing hide and go seek
I'm hoping for the best
Cause you're so hard to get
I'm not holding my breath
Cause you're too pretty for me

I know you, I know you lie
Cause you're too pretty for me




Akon

Right Now

It's been so long
That I haven't seen your face
I'm tryna be strong
But the strength I have is washing away

It wont be long
Before I get you by my side
And just hold you, tease you, squeeze you
Tell you what's been on my mind

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

Girl I know mistakes were made between us two
And we show our eyes that night
Even said somethings weren't true
Why'd you go and haven't seen my girl since then
Why can't it be the way it was?
Cos you were my homie, lover and friend

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I can't lie
I miss you much
Watching everyday that goes by
I miss you much
Until I get you back I'm gonna try
Yes I miss you much
You are the apple of my eye
Girl I miss you much

I miss you much
I can't lie
I miss you much
Watching everyday that goes by
I miss you much
Until I get you back I'm gonna try
Yes I miss you much
You are the apple of my eye
Girl I miss you much
I miss you much

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I want you to fly with me
Want you to fly
I miss how you lie with me
Miss how you lie
Just wish you could dine with me
Wish you could dine
One that would grind with me
One that would grind with me

I want you to fly with me
Want you to fly
I miss how you lie with me
Miss how you lie
Just wish you could dine with me
Wish you could dine
One that would grind with me
One that would grind

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na

I wanna make up right now, na na
I wanna make up right now, na na
Wish we never broke up right now, na na
We need to link up right now, na na


This one is due to my lack of sex life...LOL...Lack of how abt none:DLOL



Thinking of You
Katy Perry

Comparisons are easily done
Once you've had a taste of perfection
Like an apple hanging from a tree
I picked the ripest one
I still got the seed

You said move on
Where do I go
I guess second best
Is all I will know

Cause when I'm with him
I am thinking of you
Thinking of you
What *you* would do if
You were the one
Who was spending the night
Oh I wish that I
Was looking into your eyes

You're like an Indian summer
In the middle of winter
Like a hard candy
With a surprise center
How do I get better
Once I've had the best
You said there's
Tons of fish in the water
So the waters I will test

He kissed my lips
I taste your mouth
He pulled me in
[ Katy Perry Lyrics are found on ]
I was disgusted with myself

Cause when I'm with him
I am thinking of you
Thinking of you
What you would do if
You were the one
Who was spending the night
Oh I wish that I
Was looking into...

You're the best
And yes I do regret
How I could let myself
Let you go
Now the lesson's learned
I touched it I was burned
Oh I think you should know

Cause when I'm with him
I am thinking of you
Thinking of you
What you would do if
You were the one
Who was spending the night
Oh I wish that I
Was looking into your eyes
Looking into your eyes
Looking into your eyes
Oh won't you walk through
And bust in the door
And take me away
Oh no more mistakes
Cause in your eyes I'd like to stay...
 
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