<3Cerella's Restarting, Refocused and Remotivated<3

[cinderelly]

Week 2 - Protein/Smoothies/Fruits and Veg

2 - 3 liters of water

Monday:

Strawberries

Chicken faijita
Tortilla
chicken
peppers
beans

Peppers (orange/red/yellow)

2 servings of chips

1 cup mixed fresh veggies
1/4 cup of rice
potatoe (homemade fries)
glass of milk

Vitamin suppliment (4 servings equivilent)

3 liters of water

2 bowls of corn bran/milk

Exercise

30 mins (Ten min Trainer)
30 min walk

Tuesday

Berry Protein Smoothie
Bagel/p/b

can of raviolo

steak stir fry (1 cup of veggies)
1/4 cup of rice

Banana Protein Smoothie

Vit suppliment

4.5 liters of water

Exercise

60 min Power Walk (Sun Run CLinic)
60 mins Yoga

Wednesday

Mango/Peach/Banana Protein Smoothie

2 cups of brocolli soup
2 pieces of sushi
2 servings pita chips

lots of bacon at least 6 pieces
6 perogies
2 cups of green beans

2 bottles of coke

3.5 liters of water

Exercise

None today...Im fighting off a cold and only got 2 hrs of sleep today...Didnt feel like pushing myself

 

[Trusylver]

I am glad your starting to feel a bit better.

 

[M_Marie]

Hey!!! I see you are drinking protein shakes too!!! Are they 100% whey protein? how many grams of protein are in your shakes? Just curious because i was getting picked on about trying to bulk up with protein shakes... which i dont get?????


thought it would speed up metabolisim... not make me get ginormous muscles hehe


glad you are feeling better as well!!

 

[bmohearn]

I am glad you are sticking to your guns about the ex. I am not sure if we have talked about it before, but I've been on the child part of that situation before. Between me and my brother actually. You are doing the best thing.

 

[AngelicaHope]

hi cerella^^

you are doing amazing. i am proud
of how far forward you are moving
with the whole daddies situations.

just thought i would let you know
i will be gone for about a month
sooo im having to drop out of the
challenge. D: but dont worry
i will keep up the hard work and
hopefully be in the 180s when i come
back... i am sick of the low 190s. D:
its the farthest i have ever gotten
in all my lame attempts....

but this is not an attempt. this is a
lifestyle change... and a good choice
for my future XD haha its not just
about vanity now... i want to
join the air force =D

talk to you in about a month!
i will miss you girl^^

 

[douknowjello]

Ok now I want a berry smoothie, lol. I have whey protein powder too. Gonna have to get some stuff at the store tomorrow Hope you had a good nap!

 

[Korrie]

oh my gosh cerella!! i love the new avatar!! the longer hair is so flattering on you! its funny your hair is longer b/c I just chopped mine,lol

you sound really happy and i'm soo glad!!

 

[cinderelly]

I am glad your starting to feel a bit better.

Thanx Tru, Ive been slackin a bit int he exercise departemnt, thank gawd for the Sun Run CLini it is the only exercise I have been getting this week adn we had long powerful walks this week as well.

Hey!!! I see you are drinking protein shakes too!!! Are they 100% whey protein? how many grams of protein are in your shakes? Just curious because i was getting picked on about trying to bulk up with protein shakes... which i dont get?????


thought it would speed up metabolisim... not make me get ginormous muscles hehe


glad you are feeling better as well!!

No I am taking one that is 90% Soya based protein powder.The reason I started with the protein shakes is because I dont get enough protein typically...I really lack in the nourishment deptarment just due to my schedule and how and when I eat...I dont eat much very often and not enough so I wanted to start uping my protein and by takin it in a shake I know Im getting at least that much in...I beleive my powder is 30 grams a serving...I usually one take one shake a day but wanna work up to two a day...

From what I understand if ya want it for bulking up you need to take alot of it...Like for example, I need 107 grams a day, which I dont even typically get a quarter of...and my bro said he needs 225 a day cuz he wants to bulk up...Im far from expert or even klnowing lol, i just know i needed more protein and this was how i am going abt getting it.

I am glad you are sticking to your guns about the ex. I am not sure if we have talked about it before, but I've been on the child part of that situation before. Between me and my brother actually. You are doing the best thing.

No we havent gone there before hunEverythign I have done hasbeen for her benefit...liek the stricter ive gotten and such as she gets older...he is just such a self centered asshole...Always wants an out...

Ok now I want a berry smoothie, lol. I have whey protein powder too. Gonna have to get some stuff at the store tomorrow Hope you had a good nap!

I did actually, I zoned out and off and slept for 4 hrs yippeee.

oh my gosh cerella!! i love the new avatar!! the longer hair is so flattering on you! its funny your hair is longer b/c I just chopped mine,lol

you sound really happy and i'm soo glad!!

Thanx, Ya i prefer me with long hairand Im totally loving hte blonde!!!

 

[Blancita]

Hey!!! I see you are drinking protein shakes too!!! Are they 100% whey protein? how many grams of protein are in your shakes? Just curious because i was getting picked on about trying to bulk up with protein shakes... which i dont get?????


thought it would speed up metabolisim... not make me get ginormous muscles hehe


glad you are feeling better as well!!

Of course it wont bulk you up! You are totally correct, many studies show for weight loss a high protein diet works best to get off fat and retain some muscle. Its not going to grow muscle without working out, and never fear that you will bulk up because it just doesn't happen like that at all.

 

[Blancita]

Hey Relly . I'm so glad to hear you were being complemented with people noticing your weight loss and toning. Very nice!

Well the ex is a total loser, I cannot stand people that put their kids second. It really BOTHERS me!! Poor Taneesha!

Be careful about the soy protein, that clinical nutritionist I follow says it interrupts thyroid function so he recommends whey. Antyways, not trying to tell you what to do.

 

[brawny77]

One or two bad apples in your life can steal too much of your energy girl...Focus on you and the self improvement you have been working on...Draw energy from it. Play a little mental game where you imagine yourself totaly fit and you run into him and you can look at him and think I got my shit together and your shit is just...well...shit.. Find energy for yourself in the anger.

 

[Schwa]

Hey Cinderelly,

I've just been catching up on your journal and I'm so glad to hear you're feeling a little better. Here's hoping some of that negativity is removed from your life now that your a-hole ex is a bit further out of the picture.

 

[douknowjello]

I love what Brawny said. Happiness really is the best revenge...that and looking completely hot and running into somebody who should see it. Too bad I don't really know anyone here in Ohio but once my weight is down I have a friend that will make sure a few other people will see my skinny pics back in cali She's an awesome friend like that, lol. Anyway hope you had a great day and I'll see if you're on IM in a few and bug ya. ~Lisa

 

[cinderelly]

Hey Relly . I'm so glad to hear you were being complemented with people noticing your weight loss and toning. Very nice!

Well the ex is a total loser, I cannot stand people that put their kids second. It really BOTHERS me!! Poor Taneesha!

Be careful about the soy protein, that clinical nutritionist I follow says it interrupts thyroid function so he recommends whey. Anyways, not trying to tell you what to do.

HEH, I must have a reputation for being to straight forward and a bitch, LOL.

I dont think your trying to tell me what to do Babe...I only went with the Soya cuz where I was it was the best nutrition option they had with the most amount of protein...It is maybe a month to a month and a half supply then I will try something diff...

Claud - To your post in Lisa's diary...

Ya I truly believe I have a thyroid problem or hormones or something...Ive worked so hard at trying to loose and never really get anywhere...My mom also beleives I ahve a thyroid issue as well.Maybe once I have the van paid off, I will go to a naturopath...

One or two bad apples in your life can steal too much of your energy girl...Focus on you and the self improvement you have been working on...Draw energy from it. Play a little mental game where you imagine yourself totally fit and you run into him and you can look at him and think I got my shit together and your shit is just...well...shit.. Find energy for yourself in the anger.

I really liked these words and this post, Thank you, for your thoughtfulness.I actually have been there many times, it is his re-envolvement in my life that starts bringing me down...

But thanx, these words hit a soft spot

Hey Cinderelly,

I've just been catching up on your journal and I'm so glad to hear you're feeling a little better. Here's hoping some of that negativity is removed from your life now that your a-hole ex is a bit further out of the picture.

Thanx Hun

I love what Brawny said. Happiness really is the best revenge...that and looking completely hot and running into somebody who should see it. Too bad I don't really know anyone here in Ohio but once my weight is down I have a friend that will make sure a few other people will see my skinny pics back in cali She's an awesome friend like that, lol. Anyway hope you had a great day and I'll see if you're on IM in a few and bug ya. ~Lisa

Yes he said it well, brought a smile to my face...you see over the years I have been giving a shit and looking better and so on, improving my life and he notices, trust me he does...But it isnt abt him, it is abt me...

MY LIFE IS BETTER WITHOUT HIM IN IT AND I AM HAPPY BEING A SINGLE MOM...

 

[cinderelly]

This morning I forgot to bring my protein powder with me to work.I still had a smoothie but i forgot the protein, ya know I have been draggin my ass all day and feeling like crap!!!Maybe im on to something with the protein...

Side Note:

I notice I get looked at ALOT more by being BLONDE!CRAZZZZY.

I got looked at and checked out before, but I get even more looks now and I get dbl takes, LOL!!!

 

[Happychubette]

You are radiant. That's why they notice.

 

[cinderelly]

You are radiant. That's why they notice.

Aaawww Thanx Kelly

Im trying to get spring break off but it has been crazy at the house (work) with one of or folks in the hospital. If I do get it off we will be over for Spring break...I will let ya know for sure....We would love to see you again

 

[M_Marie]

Side Note:

I notice I get looked at ALOT more by being BLONDE!CRAZZZZY.

I got looked at and checked out before, but I get even more looks now and I get dbl takes, LOL!!!

haha isnt that fun though!!!!!! makes you walk with a little more bounce in your step thats for sure!!!

 

[bmohearn]

Blondes have more fun! lol. I'm a dark brunette.

 

[brawny77]

Hey friend!
Whats up? You on plan? Exercised? Focusing on yourself? Fantasized about whuppin the ex's ass? (as I have shared before with other friends on here "whuppin" is a technical term here in Texas that refers to the stategic placement of a boot up the hind end of an undesirable person)