<3Cerella's Restarting, Refocused and Remotivated<3

Looks like your still kicking a$$ on the elliptical! THE ELLIPTICAL QUEEN HAS RETURNED!! I wonder what your cal count looks like after you take into consideration all those cals burned??
 
hey girl, hope your feeling good even though i know you have had a rough week so far. hope things start looking up for you again soon. remember if you need me don't hesitate to text or im me on yahoo if i'm not on msn and i'll respond. hope the weekend goes good for you.

heather
 
Thanx Heather:hug2:

Today was a very busy day off...I went to water areobics at 10:15 then my friend and day care provider brought us back to her place and my friend Michelle picked me up. We went for sushi, to the dmv to write my learners for class 4 (which I failed agian) and for coffee. Then my aunt picked me up and I dropped her off at hoem and wne to my friend Deanna's for our regular Friday night dinner...it is kinda funny cuz I spent today with my 3 closest friends...My friend Deanna says we gotta share you equally - spread you out - ha ha ha

Food wasn't too too bad oh right - I forgot abt the 6 mini tarts I ate - they are 100 cals each

Breakfast
1 yoguart

Lunch

Sushi
1 dynamite roll
1 california roll

6 pieces of tempura
ebu sunomono salad

Dinner
8 hot and spicy chicken wings
brocolli,carrots and cucumber

Dessert
6 mini lemon tarts

Water
2.5 liters

Exercise
Water Aroebics - 1 hour
 
Hey sweetness,

now I'm going to say this, because I care.... but stop disappearing on me, damnitt! haha You get my hopes up, then you leave. This time, I'm going to glue your ass down at your computer so you can log on everyday. ;) jk All in all, I'm glad you're back and I know you're going to start seeing the scale drop, mami. Love yas, doll.

-Sheryl
 
Weight 228.6 - I had soya sauce and sushi - lol...Im also sure those 6 mini tarts didnt help...:piggy:hee hee hee
 
cinderelly said:
Weight 228.6 - I had soya sauce and sushi - lol...Im also sure those 6 mini tarts didnt help...:piggy:hee hee hee
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Ahhhhhh don't sweat it think of it as a nice day out with your best friends.You'll be back at it again ASAP,I wanted to drop in for a QUICK HOWDY,cuz I don't wanna get anyone sick now lol sisnce it looks like thats been what going on in the WLF'S lol Tammy
 
Oh yah... Soy sauce is the devil with the amount of sodium in that badboy. I'm calling WATER RETENTION. As for the mini tarts... if they're in the house, throw them out! hahaa I'd be too tempted by happily sitting on my ass while watching break.com and gorging on them. HA! Hope your day goes well, beauty!

-Sheryl
 
MMMMM Sushi!! I love sushi!

I actually made myself some homemade fried rice on Saturday, I just get this craving for it every now and again!

It sounds like you got some needed girl time bonding in, GOOD FOR YOU!! We women always can use some girl time. Plus, you work so damn hard all the time, either your working at your job or your working as a mom, and then you still find time to do water aerobics and elliptical. How do you do it??

I hope your week is a good one, and I REALLY hope that scale is good to you on the next weigh in.
HUGS AND LOVE
Kim
 
Mmmmh, I had sushi last night! Yam tempura roll and something with hamachi, mmmmhh yellow tail!! Yummy yum! But yes, damn that soy sauce. Also, the calories can be high for soe stuff--like the tempura shrimp roll can be as much as 500 calories!! ACK! But who knows for sure, really, each place is different....


Hope the water retention goes away and you have an excellent weigh in!
 
oh did I just walk into a SUSHI conversation!!!! YUUUUMMMY.

I think I am in sushi withdrawal & need to fix that.

Just wanted to pop in & see how you are doing.... since you have had some sushi, I'm not jealous & getting the heck out of here. :leaving: Now my stomach is growling! :toetap05: dang it. Your diary is always making me hungry!

Hope all is going great... if not you know the elliptical will make things a touch better!:smilielol5:
 
Hey everyone thanx for droppin in...I havent posted for a few days due to time or work or w/e else comes up...Im a little down at the moment and have done some emotional eating - however...it was very mild...Im not gonna post my food for the last 3 days...althought is wasnt good it wasnt horribly bad - Ididnt exercise yesturday adn I havent exercised today yet...

Things with the x are falling apart or have and now we or I am in accessing mode...due I relaly want this how much do I want it can it really work out - so on and so on...today he made the effort to see Taneesha which was great but he also told me something id rather not know and Im hurt and confused and I dunno what else - I am fuckin angry and so on and so on...

Anywya that is my vent so far...
Oh i did exercise yesturday - oh no i didnt i worked lol but let me tell you that was 7.5 hrs in a power outage...lol...i was exhausted yesturday and we had no power when i woke up and so i stayed in bed and didnt exercise before work and worked noon - 10...

Anyway I will spend a bit more time online tonight and such...
 
Weight this morning 229

Food

Breakfast

1 small blueberry muffin
10 grapes
1/2 banana
4 dried mango pieces

Lunch

1 cup of noodles
1 cup of stir fry
1 bowl of wonton soup
1 cup of wonton broth

Dinner

3 eggs
1 piece of toast with p/b and honey

Water
2 liters of water so far

Exercise

Elliptical when I get home...
 
well todays menu looks good! Have fun on the elliptical, EQ! lol

come on girl, we can do this! we really need to support each other more! You wanna start another Korrie and cerella thread where we both support each other??? I'll commit to posting everyday...you up for it???
 
Hey Cerella girl... sorry i haven't been online much with spending time with dh and not having my laptop back yet.. ugh its annoying me.. they should have fixed it by now. anyways.. dh is going to be home for good next week and i can't be happier.. now we just gotta work to lose this weight together and all. hope you are doing well.. talk to you soon.

heather
 
newbride02 said:
well todays menu looks good! Have fun on the elliptical, EQ! lol

come on girl, we can do this! we really need to support each other more! You wanna start another Korrie and cerella thread where we both support each other??? I'll commit to posting everyday...you up for it???
Click to expand...

Ok lets do it...someone can start a thread in the am!!!
 
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