<3Cerella's Restarting, Refocused and Remotivated<3

:hurray: Hey congrats on a great 1st day and kudos on all the water I have me a new water buddy lol! I can't wait to see your halloween pics I am sure your girlie was a knockout as always as well as her mommy!Hope you have a nice day Tammy
 
Thanx Tammy

So food today so far...

1/2 raspberry vanilla yoguart YUM

4 slices of a apple

shrimp and garlic and peppers streamed - yum yum!!!
 
Hi Hun :)
glad your back and posting!! I'm proud of you, looks like your doing great!!

Keep it up babe! Can't wait for pics!!
 
Ok so food today...not the greatest - lol

1/2 cup of yoguart
4 apples pieces

Steamed shrimp and peppers

1 cup of popcorn
2 mini pizzas

2 sausages
1/2 cup yoguart

1.5 liters of water

4.5 miles elliptical
30 min walk

 
concentrate on your positives cinders ! :) you got in some exercise, you drank your water, and i take it that you satyed in your calories therefore you did great! now just think about what would make you feel better this time tomorrow.. making wiser food choices? so say to yourself okay tomorrow i am going to eat healthier wiser food and i will feel better this time tomorrow than i do this time today. little steps and you will get there. keep it up honey :) xxx
 
Hi Cinderelly. Congrats on your new start! You are really doing great so far. I think as long as you got in exercise, then you're achieving something, and you'll see the benefits soon enough. :) Have a great day.

Jennifer
 
MoonGoddess said:
Hey it didn't go up & thats a great thing! Good luck with your day.
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Ha ya but im sure it will be tomorrow:S:S:S

Boy did I eat today:ack2:and im not done yet...:puke:

Early Breaky 6am1 serving of Triple Berry Cereal

Snack 10am
2 pieces of white toast with triple berry jam

Lunch

White Spot

B.C Burger and fries - i know I know...and it gets better

Snack

small bag of movie theater popcorn

4 chocolate chip cookies...

Dinner

Beef bacon Wrap Sirlion...
Sweet Potatoes

It was an outing day today at work - we went to white spot for lunch and then to see a movie...We say The Real Life of Dan and it was very good!!!

I havent exercised yet but I may not...I worked a 10 hr shift and spent the day pushing wheel chairs and loading them in and out of vans...it is tiring work...plus I have an all day work shop to attend...But i have alot of tv I wanna watch so I will prob hope on the elliptical when I watch some of it!

 
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cinderelly said:
That is funny!!!And Im always the one that is heavier - :willy_nilly::rant::rant:LOL
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Oh just by a pound or two...but you'll get under my weight here soon, I just can't seem to get my head on straight since schools started.....ooooooh well.

heres to another great day hun, keep it up!
 
Hey Cinder, just coming by to check in on you! Great job getting in elliptical time and walking time yesterday, OH YEAH!!! I don't know how you do it all with those long work schedules. WOW your truly amazing women!! Have a good rest of your day!
HUGS
Kim
 
cinderelly said:
Ha ya but im sure it will be tomorrow:S:S:S

Boy did I eat today:ack2:and im not done yet...:puke:

Early Breaky 6am1 serving of Triple Berry Cereal

Snack 10am
2 pieces of white toast with triple berry jam

Lunch

White Spot

B.C Burger and fries - i know I know...and it gets better

Snack

small bag of movie theater popcorn

4 chocolate chip cookies...

Dinner

Beef bacon Wrap Sirlion...
Sweet Potatoes

It was an outing day today at work - we went to white spot for lunch and then to see a movie...We say The Real Life of Dan and it was very good!!!

I havent exercised yet but I may not...I worked a 10 hr shift and spent the day pushing wheel chairs and loading them in and out of vans...it is tiring work...plus I have an all day work shop to attend...But i have alot of tv I wanna watch so I will prob hope on the elliptical when I watch some of it!
Click to expand...


Wow girl you and those 10 hours shifts they are ruff and I don't miss them at all but the money I do missed lol.Don't sweat the burger and fries I had stupid KFC yesterday grrrr oh well it will get better,keep that motivation up tho cuz you are cautious now and that is a gr8 start.Have a gr8 day Tammy
 
Weight today 227.8 BLAH - I ate well yesturday and today wasnt so much better...I had an all day workshop 9 - 5 and they provided t he food - eeekkk -

Breakfast
a blueberry muffin (small)
4 dried mango slices

Lunch

1 cup of rice
1 cup of stir fry

Dinner

Steamed shrimp
Steamed peppers
Steamed cauliflower
garlic
parmison cheese - just a cpl of sprinkles

Snacks
2 chocolate chip cookies
I had half a cinnamon bun

Water
2.5 liters

Exercise
7.25 miles Elliptical

 
Hey there yeah your doing great over all I have done the water part cuz I love water but I have SLACKED on the exersices and food grrrr.Hope you have a fabulous weekend,Tammy
 
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