235lbs in 10 months

Hey man awesome job from start to finish! I am simply in awe of your will power to lose that much weight. The tummy tuck looks awesome and after it all heals I bet you can't wait to hit the beach! The definition in the arms, back and shoulders are lookin real good.. keep up the oustanding work!
 
Awesome! :hurray::hurray:

You have had such an amazing, literally, transformation. You must be extremely proud of yourself. You're such an inspiration. Simply amazing.

I just have a question, regarding the tummy tuck. It's probably something a lot of us consider having to do, so I was curious about the financial part of it. I understand that it's extremely expensive, but I was curious how it was for you? If you're uncomfortable about sharing your costs for this operation,then no biggie. Again, amazing work and progress.
 
Thank you for sharing all of these pictures with us. You obviously have worked extremely hard to get where you are. I think you look great!
 
Hmmm I suppose weighing that much must do damage to the body as you've stated ironman.

Still you appear to have no visible stretch marks from being that weight that you once were which is a better deal than probably the majority of us with lots to lose.

At least it appears you have no stretch marks at all from the pictures anyway.

Apologies if I'm wrong about that but I just wanted to give ya something good to think about whenever any damage your previous weight has done brings you down.
 
Another month and a half of training and here's where I am at now up to 200lbs!!

11-30-07shoulders.jpg

11-30-07dumbell.jpg

11-30-07back.jpg

11-30-07leg.jpg

11-30-07.jpg
 
Awesome job dude!

Hey, can we get a march/april update with the shirt off, a tan and a shaved chest? I know it's vain, but hey, vanity is a good thing!

It's always fun to do, keep up the hard work!

Michael
 
ExercisePhysio said:
Awesome job dude!

Hey, can we get a march/april update with the shirt off, a tan and a shaved chest? I know it's vain, but hey, vanity is a good thing!

It's always fun to do, keep up the hard work!

Michael
Click to expand...


You talking about next march/april? Cause last march I was 260lbs.:smilielol5:

If its next march/april yeah I could prolly work something out. :auto:
 
Your in good shape now! Good for you! I hope I can do as well as you! Thanks for posting these. It's inspirational

HUGE TRANSFORMATION!!!!! extremely obvious change! it's like night and day
 
Awesome progress

Your pictures certainly speak for themselves! It is amazing how fast you are becoming more defined and increasing your muscle mass! It must be so wonderful to be able to see your abs and obliques so defined again :hurray:
Also your arms and shoulder are look really great, the frontal part of your delts are clearly defined now and have grown. Also great sharpness to your lats and I also noticed that your Trapezius is growing well and look great.

And REAL MEN have chest hair!
 
Niles said:
Your pictures certainly speak for themselves! It is amazing how fast you are becoming more defined and increasing your muscle mass! It must be so wonderful to be able to see your abs and obliques so defined again :hurray:
Also your arms and shoulder are look really great, the frontal part of your delts are clearly defined now and have grown. Also great sharpness to your lats and I also noticed that your Trapezius is growing well and look great.

And REAL MEN have chest hair!
Click to expand...
Thanks man. I've been working on my legs. Here is a updated pic of them.

legs12-26-07.jpg
 
honestly looking at all your hardwork has motivated me even more to lose the weight. I feel like if everyone else can do it...i can! You look amazing and I wish you the best of luck with the rest of your journey!
 
Way to go! I lost 17 pounds in 15 days.

Ironman,
That is awesome! I congratulate you on your success. I didn't have surgery, I found a product that helped me, but what matters is that we are losing right?
 
Good job

Congratulations on all your weight loss. It's really great to know that you've changed your life for the better. Keep up the good work.
 
Hey Ironman, congrats! My boyfriend and I were looking at your pictures from before and after and we were sooo amazed!! I've lost 90lbs and he's lost over 90lbs too so we can imagine how hard you must have worked to get that weight off. Again, congrats you look great!
 
You are TRUELY an inspiration! NO WORDS CAN EXPRESS HOW TOUCHED I AM WITH YOUR STORY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! What you said about "NOT TO LET ANYONE TELL US WHAT We Can or WE CAN NOT DO, OR WHAT IS HEALTHY AND WHAT IS NOT " is truely amazing. It applys on everything in life not just weight loss. WE always tend to forget that pple around us "EVEN IF THEY LOVE US" can put us down and limit our hopes!

THANKS for BEING WHO U ARE!!!!!!!!!!!!!!!!!!!!!

I'll adopt what you said like my NEW MOTO for life and everytime i feel working out is a HORRIBLE and PAINFUL expireince I'll remember that I can do it because you did it.

Thanks again.
 
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