20to10 - a journey begins with a single step.

Hey, even though you couldn't do the whole class at least it was different than normal which is good!
 
Well good news:

down to 196.9lbs or 89.3kg this morning but my scale is a bit odd and weighs different when you move it from one place to another.

Got a pair of 16 jeans yesterday!

After school I'm going to the gym and then dinner w a friend.
 
Thanks, tutti-frutti! You're very supportive and I'm thrilled to have people keeping an eye on me!

Sun is shining today!
 
Risty: I can't wait!!!

WTF: thanks! Still a long way to go! Am I tight that you're over halfway there? I see you're almost out of the overweight zone too? Hooray!! I'm just a small way from getting out of the obese category! Then 5 BMI points to get down to normal weight! Hooray!
 
I was like.. WTF... why are you swearing? Oh it's whiskeytangofox.. heh! Where did you come up with that name WTF? It's a pretty interesting combo of words!
 
And I binged tonite. I had a situation with a friend that upset/annoyed/made me feel rejected so I turned to food. Also a lot is going on with the case now which has me stressed. And money worries, kid worries, work worries.

I felt on top of the world a week ago but it's all on top of me today. So I didn't go to the gym today when I really should have. Grrr. That's two days off. Not good.

Bleh. I feel shit about the binge but it couldve been way worse. It's first tome I did it in 9 weeks. Just goes to show you're never out of the woods. Back to basics tomorrow. I will go back tomorrow and track the binge which will be shocking. :(
 
Nearly 2500 cals for whole day. Double the fat and carb goals. Ugggghh. Couldve been way worse. Feel quite I'll actually.

I am not happy being me at the moment.
 
I'm on the same page as you, have no idea how many calories I ate... but all I know is 5 pieces of pizza is not part of the plan :| Shame on me!
 
Fresh start.

Short term goal: 87.6kg/193.1lbs by march 25. That is just over 10kg loss

Medium term goals: April 23: 83kg

gym today and stick to exercise plan. WATER!!
 
Haha, looks like everyone's been a bit naughty this weekend!! (I sure have!)

At least you plan on making up for it. :) Are you being spoiled for Mother's Day? xx
 
Had a big but healthy breakfast ( porridge fruit salad with yogurt but flax made it hi cal)
going to gym now then off to the gym. Will meet up with my hub and kids at our favourite Italian restaurant.

I'm planning on ordering salad fish and a side rice dish. No dessert no bread but I will have a bite of everyone elses dinner and a spoon of dessert.

Yum!
 
Hey just noticing you add flax to your yogurt. Now are you using flaxseed, ground flax or flax oil? The only reason I'm asking is if you're using flaxseed you need to grind them. People usually don't chew the seeds enough to grind them enough for the body to make use of it. So yeah, if you're using flaxseeds (grind them!).
 
Thanks tutti!! Didn't do brilliantly on measurements. Down 6cm. Weight a bit down to 89.1kg/196.4lbs. My body seems to want to stay above the threshold of 89.okg or 14stone (196lbs)!!

Upper leg (at upper thigh): Right: 69cm L: 70cm
Calf (at widest point): Right: 44cm L:43cm

March 17 (midway)
neck: 36cm (no change)
Upper arm: Right: 38 cm Left: 38cm (+2cm)
Wrist: Right: 16cm Left: 16 cm (-2cm)
Upper chest: 110cm (-1cm)
Under boobs: 92cm (-1cm)
Waist (at bellybutton): 98cm (-3cm)
Hips (at pubic bone): 111cm (no change)
Bum: (at the widest point): 112cm (no change)
Upper leg (at upper thigh): Right: 70cm L: 70cm (+1cm)
 
BMI update:

starting: 33.8 OBESE
current: 30.8 OBESE
goal: 22.5 NORMAL

1st goal: 29.9 OVERWEIGHT
(weight: 86.5kg)
(loss needed to attain: 2.6kg)

2nd goal: 24.9 NORMAL
(weight: 72.1kg)
(loss needed to attain: 17kg)

3rd goal: 22.5 NORMAL
(weight: 65kg)
(loss needed to attain: 24.1 kg)

total BMI loss at goal: 11.3
 
You must log in or register to reply here.
Back
Top