Thank you LaMaria!
130's Club
- Thread starter nicole0145
- Start date
keep up the good work!
River Bird
New member
Congratulations, @vicincali2. What changes have you made with food and exercise to achieve this goal?
The only change I made was fasting and doing IF and mostly OMAD. The weight of course comes off easy for the first couple days.
Also not eating crap in the morning and no creamer. So that’s a big change from me. Plus I’ve added in drinking water. Drinking less diet soda.
I suffer from binging and purging. It’s been about a week since I stopped. And I’m doing great with the fasting. Every day is a struggle to not purge. The temptations are always there. So I’m eating cleaner.
Exercise wise. I’m trying to get 5k steps everyday. I’ll do more when I lose more weight. Walking at the lake. I find I eat more when I exercise.
Also not eating crap in the morning and no creamer. So that’s a big change from me. Plus I’ve added in drinking water. Drinking less diet soda.
I suffer from binging and purging. It’s been about a week since I stopped. And I’m doing great with the fasting. Every day is a struggle to not purge. The temptations are always there. So I’m eating cleaner.
Exercise wise. I’m trying to get 5k steps everyday. I’ll do more when I lose more weight. Walking at the lake. I find I eat more when I exercise.
River Bird
New member
It is true that exercise makes people hungrier. I like the plan to increase exercise after you've lost more.
I am sorry to hear you suffer from binging and purging. If you ever want to talk about that in further detail, like if there are emotional issues involved, please let us know.
I am sorry to hear you suffer from binging and purging. If you ever want to talk about that in further detail, like if there are emotional issues involved, please let us know.
DietAccountability101
Active member
Hope everyone is well! I started my journey at 139.5lbs in April and I am now at 132lbs - inching my way out of the 130s!
