12packAbs Diary

It was way too quiet in here for a little while! Glad to hear about those 2lbs gone. You're doing great! Don't worry about missing those workouts. You're doing so well overall that it probably won't even matter. Keep it up!
I hope the burger and fries were really damn good, so it you could say it was worth it. ;) I'm afraid to cave and do that because I'll probably sit there afterwards and go "Well shit. That wasn't nearly as good as I'd hoped. What a waste of calories."
 
Still alive...barely...another really busy day...so I just wanted to say hi and I hope that everyone is having a great weekend!

Working away...haven't worked out since Monday :(

I've been bad boy and had some beer the last couple of nights :eek:

I'm going to miss karate today...have to work...ah well...life goes on. Fortunately I only have just over a week of long hours...then it'll be back to normal - yay! It's such a nice day out (finally) and I'm really looking forward to getting out on the bike for some rides out in the country...and to get out on my mountain bike and hit some trails too!

And I'm not looking forward to getting on the scale on Monday...oh well...just another week and I'll be getting in lots of workouts
 
You? Beer?
I *don't* believe it!

I, otoh, walked right by the beer at the grocery store last night :D
 
You know...I wish we had beer at grocery stores...in Ontario, alcohol sale is strictly controlled. There are basicially three choices - the LCBO (liquor store that sells everything), The Beer Store (which only sells beer) and then there are some small wine retailers, but that's it. It's very strange compared to the rest of the world.

And speaking of beer...I was a bachelor for the weekend and I drank lots and lots and lots...working long hours and drinking lots of beer go hand in hand for me. I ate ok, but didn't get in any exercise over the weekend, so I only had two workouts last week.

I think tonight is going to be another 12+ hour day...so I may take a break at around 5'ish and get in a workout, then have some dinner.

And on an unrelated note, I'm very sad that my boy Cro Cop got KO'd on Saturday (UFC)...first GSP and now this... :( :(

Food today:

Breakfast: Protein shake (frozen blueberries, banana, protein powder and milk)
Snack: Orange
Lunch: Bean burrito (I even cooked the beans from scratch thanks to some tips I found in the recipes section - thanks Mal :)) with a little cheese and salsa on a whole wheat tortilla, Baby spinach salad with olive/flax oil & balsamic vinegar.
Afternoon snack: will be Baby carrots and 1/2 cup of cottage cheese
Dinner: will be same as lunch
 
Oh my God! I saw that fight and it was freaking INSANE! I can't believe that KO! And Cro Cop's foot?! Holy fucking hell! That had to hurt. Lucky the poor boy was unconscious for that. Heehee
And in other news... My sis and bro-in-law met GSP when they came to pick me up at the airport Saturday morning! Haha. Isn't that crazy? I missed him by about 5 mins. My sis got her picture taken with him, but my bro-in-law's hands were shaking so much that it's all blurry. lol He also met Chuck Liddell about 2 months ago.
 
sunnydee said:
Oh my God! I saw that fight and it was freaking INSANE! I can't believe that KO! And Cro Cop's foot?! Holy fucking hell! That had to hurt. Lucky the poor boy was unconscious for that. Heehee
And in other news... My sis and bro-in-law met GSP when they came to pick me up at the airport Saturday morning! Haha. Isn't that crazy? I missed him by about 5 mins. My sis got her picture taken with him, but my bro-in-law's hands were shaking so much that it's all blurry. lol He also met Chuck Liddell about 2 months ago.
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NO FREAKIN WAY! YOU like that stuff! I Love it! That would be pretty cool to meet those guys! I'd love to have a picture with GSP!

Cro Cop is getting his leg looked at tomorrow. I'd be pretty surprised if there aren't some tears in the ligaments in his knee and/or ankle. I couldn't believe what I saw. Very shocked to say the least.
 
Hey there...Yum to that bean burrito...and I hate it when my life gets so busy I cant work out :( it drives me crazy and I need to rack my brain abt why I am so cranky and irritable - lol...

anyway I just thought I would swing by and say hi:D
 
It is frustrating when life leaves you too busy to take care of yourself Cinderelly...that's why I hate this time of year...way too busy...

Luckily I got a good workout in last night - I left work for an hour and it was great. But then later in the evening I couldn't find my ring - I searched high and low and went to the gym to see if I left it there, but my pass card wasn't working and I couldn't get in. :eek: Oh man...I could have been a DEAD MAN...but I stopped by the gym on the way into work this morning and someone found it and turned it in to the gym manager...oh man, am I a grateful guy. :D I have to find out who it was that turned it in and thank him (I must have dropped it in the men's changeroom). It's very strange for that to happen to me because I'm always so careful with stuff like that.

I was hungry when I got home, so I made a cod filet. And then I had another couple of beers last night...oops...could have been the missing ring stress. Of course I didn't confess to possibly losing it...not just yet anyway.

But...I have some good food planned for today:

Breakfast: Protein shake with frozen blueberries and milk
Snack: Banana and 1/3 cup of raw almonds
Lunch: Tuna wrap (with some mayo, alfalfa sprouts on a whole wheat wrap) a bean salad with olive/flax oil and balsamic vinegar, and a yogurt
Snack: Baby carrots, cottage cheese and an apple
Dinner: Tuna wrap, baby spinach salad with olive/flax oil and balsamic vinegar and either an apple or banana

Well....back to work for this kid!
 
Ontario.

BC is an amazing place...been there only once, but I loved every minute of it. Can't wait to go back...ski...bike...all kinds of stuff.
 
I keep hearing nice things about BC. I've never been out that way.
Looks like I brought some nice weather to Ontario with me, eh? I'm loving this!
 
Well you have to make a trip to BC...and I also want to go out east too...never been

This weather is just amazing - I love it...it's about time.

I guess that's why we call you sunny! and you brought the weather with you!
 
And I'm in the middle, Manitoba. Probably a little further north though, LOL!

And I ditto what Mal and M2M said...:D
 
Curvie Girlie said:
Hello! Boy am I glad I'm not the only one who likes to drink around here--you, me and Casey!:)
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Drink? did someone say drink? Add my name to the list :) I am just being VERY careful with the calories and right now alcohol is in the same category with dessert when it comes to my calorie budget...hehehe. I indulge in a glass of wine (not a beer drinker) and staying away from the mixed drinks that I love so much!!! ;) Yummmmm.....
 
Beth, I just read an article...I think in Cosmo, where this chick quit drinking and lost 15 pounds in 2 months! Bitch. Well, anyway, I don't want to give up my party life!
 
I read that too! Cosmo/Self/Glamour - I forget which. I tried to forget about it because nothing comes between me and a nice cold alcoholic beverage... who me?....Sound like an alcholic?... No way!?!
 
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