Gardens are the one place I completely lose track of time as I get so absorbed in it--really such a beautiful feeling for sure!Sure, it's a shock sometimes when you see the day but if it means you forgot the time because you were so in flow that's wonderful.
Yes I hope I can keep it healing--so hard to know how much to do and how much to go easy on it. I fear losing my running momentum so I hate to let up too much on that...I'm glad your foot is starting to come right.
Yes it feels so good when I get some good proper meals in with lots and lots of veggies!As someone that sustains themselves on sandwiches, whenever I eat properly, I feel and look so much better. All that lovely food sounds great.
I was starting to feel/fear that I was gaining weight again without proper tracking, so I did a weigh in with body fat measurement this morning and was relieved to see it seems to have stayed the same at 143 pounds and 27% bf. However I feel like I would like to try again to see if I can get the scale moving downward at all. Last attempt was so discouraging when I did all that calorie counting and it wouldn't move, but i might try again...I caught a glimpse of myself in side profile in a mirror yesterday and my gut was shocking--probably partly bloat and a not-flattering shirt didn't help, but still...the trick will be to try without getting too down if it doesn't work again. I want to keep my happiness going...
Today hoping for a walk-run session with some yoga. My legs were super tight after those last gardening sessions-so much squatting as I worked I think! Happily my back has stayed so far so good through it all.