Jackie's workout and diet journal

Tuesday 18th May 2010

Hey everybody, happy tuesday, well i ate the same as yesterday, so here it is:

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

Cottage cheese - 165 calories - P/C/F - 17.9/6.3/7.4
kidney beans - 70 calories - P/C/F - 5.7/10.8/0.4

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
small orange - 30 calories - P/C/F - 0.9/6.8/0.1

turkey - 127.5 calories 27.5/0/0
veg oil - 125 calories - P/C/F - 0/0/14
brown rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0

TOTALS: 1433.93 - P/C/F - 74.395/126.265/68.77


Exercise:

20 minutes walking
20 minutes running - moderate around some fields lol

Jackie xxx


I kinda had a little flip out last night, and had a peice of white bread with pb and a thin pb snadwich with thin bread, so i either ate at maintenance or possibly a little over

xx
 
Last edited:
Heya sorry i havent updated this since Tuesday, updates coming later.

I cycled 18 miles this morning, about half of that was with a triathlon club based around Hadleigh in Suffolk

Have a nice day

xxxxx
 
Congrats on joining the triathlon club. Do you have a tri/time trial bike or a road bike? Did the others have road or t/tt bikes?
 
g8r80 said:
Congrats on joining the triathlon club. Do you have a tri/time trial bike or a road bike? Did the others have road or t/tt bikes?
Click to expand...

Aww thankyou

I think they all had road bikes. They had some pretty kool gear though, like a drinks holder built into the handle bars with a big straw sticking out lol.

I have a hybrid road/mountain bike

Jackie xx
 
Last edited:
Monday 24th May 2010!!!!!!!

Diet:
Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

soft cheese - 155 calories - P/C/F - 12.?/2.?/12.?
kidney beans - 70 calories - P/C/F - 5.7/10.8/0.4

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
1 oatcake - 45 calories

chicken - 110.5 calories 21.4/0/2.9
veg oil - 125 calories - P/C/F - 0/0/14
brown rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0

TOTALS: 1421.43 - P/C/F - ??? - I'm not really bothered about the micro nutrients at the moment.


Exercise:

I tried to run but couldn't and my stomach has felt a little funny all day.

Hope everyone is well

Jackie xxxx
 
Tuesday 25th May 2010!!!

Hello and Happy Tuesday!!!

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

soft cheese - 155 calories - P/C/F - 12.?/2.?/12.?
kidney beans - 70 calories - P/C/F - 5.7/10.8/0.4

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
1 oatcake - 45 calories

chicken - 110.5 calories 21.4/0/2.9
veg oil - 125 calories - P/C/F - 0/0/14
brown rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0

TOTALS: 1421.43 - P/C/F - ???

yep the exact same as yesterday hehe

Exercise:

Workout

10 minute warmup lightly moving around my room, a little streching, jumping, etc

2 sets of the following:

31 lunges
27 bicycle
27 crunches with dumbbell pullover
24 concentration curls
19 shoulder presses
27 leg squats with a heaviest object held out in front.


I brought a new cycle helmet today for my triathlon - they said i needed to get one something about insurance lol. Its nice and blue. :)

hope everyone had a nice day

Jackie xxxxx
 
When is your triathlon and what are the swim, bike and run distances? Those bikes sound like triathlon/time trial bikes.

And you should be wearing a helmet all the time anyways.

Here is a pic of my bike. I have a water bottle in the front (not pictured).
 
Last edited:
WOW - nice bike!!! I will get you a picture of mine :)

I'm not doing the triathlon this year as their races are like in about 4 weeks so ive come in at the worst time to compete lol. So i don't yet know what distances they do.

xx
 
Wednesday 26th May 2010

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

lil brown roll - 151.2 calories - P/C/F - ???
sunflower spread - 110 calories - P/C/F - 0/0/11.8
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02

Homemade curry:
chicken - 110.5 calories 21.4/0/2.9
veg oil - 125 calories - P/C/F - 0/0/14
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0
1/2 can tinned tomotoes - 30 calories - P/C/F -1.95/6/0
spices and stuff - 0
Potatoes - 200 calories

PB sandwich with white bread (kinda on the large size) im guessing 500 calories
TOTALS: 2151.96 - P/C/F - ???


Exercise: 23 minutes running hardest around some fields/little country roads

xx
 
Thursday 27th May 2010 :)

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

Apple - 70 calories - P/C/F - 0/18/0

lil brown roll - 151.2 calories - P/C/F - ???
sunflower spread - 110 calories - P/C/F - 0/0/11.8
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
2 oatcakes - 90 calories
20g raisins - 60 calories

makeral - fish - 162.5 calories ?/?/?
veg oil - 125 calories - P/C/F - 0/0/14
Potatoes - 200 calories
green veg - 30 calories - P/C/F - 3/6/0
tomato sauce (homemade) - 30 calories - P/C/F - ?/?/?

TOTALS: 1725.36 - P/C/F - ???


Exercise:

20 minutes walking

Workout
10 minute warmup lightly moving around my room, a little streching, jumping, etc

2 sets of the following:
26 push ups
26 rows
26 shoulder shrugs
26 dips
26 side- loaded squats
26 diagonal crunches

20 minutes cycling fairly hard

xx
 
Friday 28th May 2010

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

pasta thing - 275 calories
fruit and nut bar - 117 calories
choc chip tracker bar - 177 calories
cake slice thing - 200 calories
medium banana - 120 calories

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02

Homemade curry:
chicken - 110.5 calories 21.4/0/2.9
veg oil - 125 calories - P/C/F - 0/0/14
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0
1/2 can tinned tomotoes - 30 calories - P/C/F -1.95/6/0
spices and stuff - 0
Potatoes - 200 calories

PB sandwich with white bread (kinda on the medium size) im guessing 400 calories

TOTALS: 2647.76 - P/C/F - ???

quite a high total so i need to work on these calories

Exercise

40 minutes walking

jackie

xxxxxxx
 
Saturday 29th May 2010

Calorie total about 2981 - wayyyyyyy toooooooo much!!!


Exercise: 1 hour 4 minutes cycling hardish

Workout:

10 minute warmup lightly moving around my room, a little streching, jumping, etc

2 sets of the following:

28 lunges
28 bicycle
28 crunches with dumbbell pullover
25 concentration curls
20 shoulder presses
28 leg squats with a heaviest object held out in front.

Jackie xxx
 
Sunday 30th May 2010!!!

Calories about - 2002

I tried to run today but couldn't - my legs felt tired, ive really been working them hard lately, they are defianty getting better and firmer - which is what i wanted

Over the past month i have really stepped up my cardio, i feel fitter for it too. Just need to get a tighter grip on my diet.

Oh yeah before I forget I'm going to Barcelona for a week visiting friends, My flight out there is this wednesday the 2nd June. So you wont hear from me for a week ok.

Love and peace to all.

Jackie xxx
 
stingo said:
You're quite the traveler. :)

Good to hear you're making progress - your clothes are fitting better as well?
Click to expand...

Hey Tommie, yes you could say that lol

yeah my clothes are fitting a little better, i still need to get my diet tighter, it hasn't really made much difference on the area i want more defined - my stomach. I will get there.

I'm off to Barcelona tomorrow - whoaaaaaaaaa lol this is crazy haha.

I will probably post again tomorrow morning before I leave ok.

Love you all
Jackie xxxxx
 
Hey there, today has not been a good day diet wise, as i've eaten quite a lot, i really need to build my will power back up, i've done it before and will do it again.

Progress will be made!!!!!!!!!!

Have a great day/night

jackie xx
 
Last edited:
You must log in or register to reply here.
Back
Top