Jackie's workout and diet journal

stingo said:
I think the 6.5 pints of beer is going to have more bearing on your diet than the flaxseed oil.
Click to expand...

yeah more of an influence

xx
 
Tuesday 18th May 2010

Hey everybody, happy tuesday, well i ate the same as yesterday, so here it is:

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

Cottage cheese - 165 calories - P/C/F - 17.9/6.3/7.4
kidney beans - 70 calories - P/C/F - 5.7/10.8/0.4

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
small orange - 30 calories - P/C/F - 0.9/6.8/0.1

turkey - 127.5 calories 27.5/0/0
veg oil - 125 calories - P/C/F - 0/0/14
brown rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0

TOTALS: 1433.93 - P/C/F - 74.395/126.265/68.77


Exercise:

20 minutes walking
20 minutes running - moderate around some fields lol

Jackie xxx


I kinda had a little flip out last night, and had a peice of white bread with pb and a thin pb snadwich with thin bread, so i either ate at maintenance or possibly a little over

xx
 
Last edited:
Heya sorry i havent updated this since Tuesday, updates coming later.

I cycled 18 miles this morning, about half of that was with a triathlon club based around Hadleigh in Suffolk

Have a nice day

xxxxx
 
Congrats on joining the triathlon club. Do you have a tri/time trial bike or a road bike? Did the others have road or t/tt bikes?
 
g8r80 said:
Congrats on joining the triathlon club. Do you have a tri/time trial bike or a road bike? Did the others have road or t/tt bikes?
Click to expand...

Aww thankyou

I think they all had road bikes. They had some pretty kool gear though, like a drinks holder built into the handle bars with a big straw sticking out lol.

I have a hybrid road/mountain bike

Jackie xx
 
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Monday 24th May 2010!!!!!!!

Diet:
Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

soft cheese - 155 calories - P/C/F - 12.?/2.?/12.?
kidney beans - 70 calories - P/C/F - 5.7/10.8/0.4

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
1 oatcake - 45 calories

chicken - 110.5 calories 21.4/0/2.9
veg oil - 125 calories - P/C/F - 0/0/14
brown rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0

TOTALS: 1421.43 - P/C/F - ??? - I'm not really bothered about the micro nutrients at the moment.


Exercise:

I tried to run but couldn't and my stomach has felt a little funny all day.

Hope everyone is well

Jackie xxxx
 
Tuesday 25th May 2010!!!

Hello and Happy Tuesday!!!

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

soft cheese - 155 calories - P/C/F - 12.?/2.?/12.?
kidney beans - 70 calories - P/C/F - 5.7/10.8/0.4

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
1 oatcake - 45 calories

chicken - 110.5 calories 21.4/0/2.9
veg oil - 125 calories - P/C/F - 0/0/14
brown rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0

TOTALS: 1421.43 - P/C/F - ???

yep the exact same as yesterday hehe

Exercise:

Workout

10 minute warmup lightly moving around my room, a little streching, jumping, etc

2 sets of the following:

31 lunges
27 bicycle
27 crunches with dumbbell pullover
24 concentration curls
19 shoulder presses
27 leg squats with a heaviest object held out in front.


I brought a new cycle helmet today for my triathlon - they said i needed to get one something about insurance lol. Its nice and blue. :)

hope everyone had a nice day

Jackie xxxxx
 
When is your triathlon and what are the swim, bike and run distances? Those bikes sound like triathlon/time trial bikes.

And you should be wearing a helmet all the time anyways.

Here is a pic of my bike. I have a water bottle in the front (not pictured).
 
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WOW - nice bike!!! I will get you a picture of mine :)

I'm not doing the triathlon this year as their races are like in about 4 weeks so ive come in at the worst time to compete lol. So i don't yet know what distances they do.

xx
 
Wednesday 26th May 2010

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

lil brown roll - 151.2 calories - P/C/F - ???
sunflower spread - 110 calories - P/C/F - 0/0/11.8
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02

Homemade curry:
chicken - 110.5 calories 21.4/0/2.9
veg oil - 125 calories - P/C/F - 0/0/14
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0
1/2 can tinned tomotoes - 30 calories - P/C/F -1.95/6/0
spices and stuff - 0
Potatoes - 200 calories

PB sandwich with white bread (kinda on the large size) im guessing 500 calories
TOTALS: 2151.96 - P/C/F - ???


Exercise: 23 minutes running hardest around some fields/little country roads

xx
 
Thursday 27th May 2010 :)

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

Apple - 70 calories - P/C/F - 0/18/0

lil brown roll - 151.2 calories - P/C/F - ???
sunflower spread - 110 calories - P/C/F - 0/0/11.8
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02
2 oatcakes - 90 calories
20g raisins - 60 calories

makeral - fish - 162.5 calories ?/?/?
veg oil - 125 calories - P/C/F - 0/0/14
Potatoes - 200 calories
green veg - 30 calories - P/C/F - 3/6/0
tomato sauce (homemade) - 30 calories - P/C/F - ?/?/?

TOTALS: 1725.36 - P/C/F - ???


Exercise:

20 minutes walking

Workout
10 minute warmup lightly moving around my room, a little streching, jumping, etc

2 sets of the following:
26 push ups
26 rows
26 shoulder shrugs
26 dips
26 side- loaded squats
26 diagonal crunches

20 minutes cycling fairly hard

xx
 
Friday 28th May 2010

Diet:

Banana - 90 calories P/C/F - 1/24/0
soya yoghurt - 100g - 59 calories P/C/F - 4.7/2.8/2.7
Peanut Butter 25g - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g brazil nuts - 170.5 calories - P/C/F - 3.525/0.775/17.05
Apple - 70 calories - P/C/F - 0/18/0

pasta thing - 275 calories
fruit and nut bar - 117 calories
choc chip tracker bar - 177 calories
cake slice thing - 200 calories
medium banana - 120 calories

20g pecan nuts - 139 calories - P/C/F - 2.18/1.1/14.02

Homemade curry:
chicken - 110.5 calories 21.4/0/2.9
veg oil - 125 calories - P/C/F - 0/0/14
slice of onion - 5.6 calories - P/C/F - 0.2/1.3/0
garlic 1 clove - 4.5 calories - P/C/F - 0.2/1/0
1/2 can tinned tomotoes - 30 calories - P/C/F -1.95/6/0
spices and stuff - 0
Potatoes - 200 calories

PB sandwich with white bread (kinda on the medium size) im guessing 400 calories

TOTALS: 2647.76 - P/C/F - ???

quite a high total so i need to work on these calories

Exercise

40 minutes walking

jackie

xxxxxxx
 
Saturday 29th May 2010

Calorie total about 2981 - wayyyyyyy toooooooo much!!!


Exercise: 1 hour 4 minutes cycling hardish

Workout:

10 minute warmup lightly moving around my room, a little streching, jumping, etc

2 sets of the following:

28 lunges
28 bicycle
28 crunches with dumbbell pullover
25 concentration curls
20 shoulder presses
28 leg squats with a heaviest object held out in front.

Jackie xxx
 
Sunday 30th May 2010!!!

Calories about - 2002

I tried to run today but couldn't - my legs felt tired, ive really been working them hard lately, they are defianty getting better and firmer - which is what i wanted

Over the past month i have really stepped up my cardio, i feel fitter for it too. Just need to get a tighter grip on my diet.

Oh yeah before I forget I'm going to Barcelona for a week visiting friends, My flight out there is this wednesday the 2nd June. So you wont hear from me for a week ok.

Love and peace to all.

Jackie xxx
 
stingo said:
You're quite the traveler. :)

Good to hear you're making progress - your clothes are fitting better as well?
Click to expand...

Hey Tommie, yes you could say that lol

yeah my clothes are fitting a little better, i still need to get my diet tighter, it hasn't really made much difference on the area i want more defined - my stomach. I will get there.

I'm off to Barcelona tomorrow - whoaaaaaaaaa lol this is crazy haha.

I will probably post again tomorrow morning before I leave ok.

Love you all
Jackie xxxxx
 
Hey there, today has not been a good day diet wise, as i've eaten quite a lot, i really need to build my will power back up, i've done it before and will do it again.

Progress will be made!!!!!!!!!!

Have a great day/night

jackie xx
 
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Have a fun time in Barcelona :)
 
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