Big T & MMW: To Keep Lean & Stay Mean ;)

Got less pics than i thought! only got about 10 because dropped my camera first night and f**ked it! Anyway i've put a few down with me n a couple of the lads when we were getting f**ked! I'm gonna get this Polish lass who i f***ked to send me loads though because i remember her taking loads of me and her and sh1t!

Plus i'm gonna do some body pics soon to show you my fat :D BTW, i look a c*nt on all pics! Hmmmm :D love it..

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Big T. Whats that blue drink yas got ? Looks like I can see the beginning of the word vodka on the bottom of the bottle but not sure. I can tell it can gets ya blitzed tho !
 
That last picture looks like a scene from Human Traffic, looks like a laugh mate

Not sure about the bicep flexing though, makes me think roasting the polish birds was just an excuse to see your mates naked ;)
 
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Typhon said:
That last picture looks like a scene from Human Traffic, looks like a laugh mate

Not sure about the bicep flexing though, makes me think roasting the polish birds was just an excuse to see your mates naked ;)
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Haha, there is no bi flexing is there? If there were you wouldn't be able to see anything else in the picture :p

Yea was a right laugh, i'm gonna get some more up!
 
g8r80 said:
Welcome back BigT. Yep, you look hammered fo' sure.

Ya sure the Polish lass will return your phone calls?
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Were texting and that, she's wanting me to go to Poland and her come to England in December. She can come here but i'm not going to f**king Poland!

Holiday romance, i'm in love :love1::love1:
 
johnny83 said:
Big T. Whats that blue drink yas got ? Looks like I can see the beginning of the word vodka on the bottom of the bottle but not sure. I can tell it can gets ya blitzed tho !
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Drink was blue WKD, nothing strong. They were 2 for 1, and i was hammered from drinking vodka lemonades all night! :D
 
Trained Lower Friday, Deads, Lunges, Curls, and Calf Raises.
Did some isolation on Saturday.

Will start posting up properly again from tonight. Upper tonight, wonder how much i've lost on my OH Pressing!
 
Still getting back into it ATM, lost a slight bit of strength :(

Upper

BB OH Press
1x10 (88lbs)
1x5 (132lbs)
2x5 (154lbs)
1x4 (176lbs)
1x5 (154lbs)

Using 154lbs i can just OH press, without any leg drive. But it shown on the 176lbs where my strength has slightly gone down (maybe i was tired) but 4 reps with 176lbs is not good enough! Will be better next time.

Chinups
3x8
Got 4,3,3 i think on my own. Probably no improvement due to me now being a fat f**k!

Incline DB Press
1x12 (132lbs)
1x10 (154lbs)
1x8 (165lbs) -6
1x6 (165lbs) -5

Machine Row
1x12 (176lbs)
1x10 (198lbs)
1x8 (220lbs)
1x6 (242lbs)

Machine Flys
3x12

Weighed myself, i'm up to f**king 225lbs!!! I'm now a fat f**k. Not having this. Need to get rid. Although i hold weight well, meaning i don't really look fat, i want to be more lean than this.
 
NICE! Good to see you! ahhaa Don;t even know what you were drinking at that point eh! Glad that never happens to me ;)

btw- you look just about like I thought you would, except I figured you'd be missin a tooth or two!
 
Tuesday was Lower

Squats
5x5 (220lbs)

Just started at this weight. Prob jump straight to 264lbs next week.

Leg Press
1x20 (352lbs)
1x15 (440lbs)
1x10 (572lbs)

Finished with standing calf raises & lying leg curls.
 
Yesterday was rest day, although went to gym to do 30 mins treadmill and some ab work.

Pissed off that i'm so skint, been out of whey for well over 2 weeks now! Protein intake is definately suffering from this. I'm trying to supplement it with skimmed milk but it's not half as good.
 
Yesterday was an ok session, slight decrease in bench though..

Upper

Flat BB Bench
2x5 (231lbs)
1x4 (231lbs)
1x3 (231lbs)
1x4 (231lbs)

Expected a slight decrease from my holiday and how abusive i was to my body! Still fairly pleased.

Pullups
1x8 -4
2x7 -3 -2

Seated DB OH Press
1x12 (99lbs)
1x10 (110lbs)
1x8 (121lbs)
1x6 (132lbs)

Should of done heavier really.

DB BOR's
1x12 (70.4lbs kettlebell)
1x10 (77lbs DB)
1x8 (82.5lbs)
1x6 (92.4lbs)

Finished with some DB Front Lateral raises.
 
Yesterday: Upper

BB OH Press
1x10 (88lbs)
1x5 (132lbs)
2x5 (154lbs)
3x5 (176lbs)

Think next time i'll do 5x5 with 176lbs and then work up from there.

Chinups
1x10 (4)
2x8 Cant remember how many on my own.

Incline DB Press
1x12 (143lbs)
1x10 (154lbs)
1x8 (154lbs)
1x6 (165lbs)

Machine Rows
1x12 (176lbs)
1x10 (198lbs)
1x8 (220lbs)
1x6 (242lbs)

Machine Flys
3 sets

Weighed in on Saturday at 222lbs as well. When the week before i was 225lbs. Ill get a weigh in this Saturday morning and see what the f**k i'm at. I want to get down to at least 15 stone (210lbs). If i can actually get my arse to work hard enough then i want to be hitting like the 200lb mark before having a HUGE bulk!

BTW, i broke my camera on hol (think i already mentioned) so i might try get a new one on payday. I want to start taking body pics just to track progression.
 
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