I was able to cut off 1-2lbs of fat from my short cut, and now when i flex i can see a 4 pack, though there is still a layer of fat covering it.
Thanks, hopefully, things will go according to plan.
Phate's Journal
- Thread starter Phate89
- Start date
I was able to cut off 1-2lbs of fat from my short cut, and now when i flex i can see a 4 pack, though there is still a layer of fat covering it.
Thanks, hopefully, things will go according to plan.
GOOD JOB! SEE what hard work can do?! ROCK WITH THE FOUR PACK!
A Four PACK turns into a Six STACK; this is no JACK so stay on TRACK!; build your AB PLAQUE!
BUH!!!! AHHHHH, hehehhee
Best wishes,
Chillen
Can you post weight used?
Thanks Chillen.
Yea, I will from now on, though the most amount of weight i have atm is 115lbs. On most of my exercises I'm doing fine with these weights, and its enough to stimulate. Though I do need to up the weight on Squats/deadlift, since you can see I stick to high rep ranges. I don't think I'll be able to get a squat rack anytime soon, so I am clueless as to when I put more weights on the squats as to how I'm going to be able to clean it over my shoulders without it crashing down on me.
You only have 115lbs available? Sorry I wasnt in chat, I was reading a long thread at Jp and forgot.
Thank you for remembering me Chillen, I wish you a Merry Christmas and wish your family well!
A1
Military Press @ 95
3x8
1x6
Chins
1x13
1x9
1x5
1x5
Incline(somewhat) Bench
3x12 @ 115
Bent Over Row
4x10 @ 95
Notes
Had to cut this session a bit short, couldn't do the dips or curls i had planned, might be able to finish it later tonight.
On my bench, got a bit dangerous on my last several reps on the last set. One of the pillows slipped from under my back and the bar became lopsided and since i was pretty taxed, took a while to get it back up.
Merry christmas.
Last edited:
A2
Military Press
2x8
1x6
1x8
My goal was to get 4x8 this session, but i couldn't get past 6 reps on the third set so +0 reps, same as last session.
Pullups
3x6
1x4
Goal was to do 4x6, instead of just going to failure like i used to, where i went 12 pull ups on my first session, im gonna try to do them in steady sets with good form. When i went to failure, even though i got higher reps my form was worse and the last several reps i would not go full ROM and would use momentum alot.
Up right row
4x7
Bench
1x12
1x11
1x10
Dips
3x8
1x9
Goal was to hit 4x9, couldn't get the last rep in but still managed to make progress with the dips.
Skull crushers
4x12
BB curls
1x7 @95
I was messing around, and wanted to see if i can add +20lbs to my curl, i was suprised and could actually do the first several reps with good form, but the last few reps i couldn't go full ROM and had to use the back.
3x12 @75
Weighed in around 152, not really too bent on weight as long as my lifts go up. But i've been around this weight for a long time now, and even though i've been eating more ( i think ) i've still been hovering around this weight for a long time now. I haven't counted calories strictly for a while now, and just try to eat more. I'll try to eat more and if my weight still is the same i'll have to start paying more attention to calories, but i dont want to set weight targets personally because that will lead to fat gain.
Military Press
2x8
1x6
1x8
My goal was to get 4x8 this session, but i couldn't get past 6 reps on the third set so +0 reps, same as last session.
Pullups
3x6
1x4
Goal was to do 4x6, instead of just going to failure like i used to, where i went 12 pull ups on my first session, im gonna try to do them in steady sets with good form. When i went to failure, even though i got higher reps my form was worse and the last several reps i would not go full ROM and would use momentum alot.
Up right row
4x7
Bench
1x12
1x11
1x10
Dips
3x8
1x9
Goal was to hit 4x9, couldn't get the last rep in but still managed to make progress with the dips.
Skull crushers
4x12
BB curls
1x7 @95
I was messing around, and wanted to see if i can add +20lbs to my curl, i was suprised and could actually do the first several reps with good form, but the last few reps i couldn't go full ROM and had to use the back.
3x12 @75
Weighed in around 152, not really too bent on weight as long as my lifts go up. But i've been around this weight for a long time now, and even though i've been eating more ( i think ) i've still been hovering around this weight for a long time now. I haven't counted calories strictly for a while now, and just try to eat more. I'll try to eat more and if my weight still is the same i'll have to start paying more attention to calories, but i dont want to set weight targets personally because that will lead to fat gain.
I didnt know they stacked:
Persistence, determination, willpower, iron clad mental focus, willingness to learn, complete and utter stubborness to diet and weight train, at 5' 8 1/2" to 5' 9"!
GREAT JOB, GUYS!
(Phate and NBS!)Chillen
I didnt know they stacked:
Persistence, determination, willpower, iron clad mental focus, willingness to learn, complete and utter stubborness to diet and weight train, at 5' 8 1/2" to 5' 9"!
GREAT JOB, GUYS!
Chillen
I have no idea what you were on about there. Come to think of it half the time I dont comprehend