Phate's Journal
- Thread starter Phate89
- Start date
So what happened on the bench?
Arms gave up half way through the last rep, right side of the weights/bar started falling straight for my forehead and this was all happening in slow motion for me, an inch before it was able to land on my forehead i found the energy to push it off, it still hit my head but only hurt for a little bit, not as bad as it would have been if it went straight down on my forehead at full speed.
A2
Military Press 3x9 1x6
Pullups 4 x 7
Bench 4 x 8
upright row 4 x 7
Dips 2x11 1x9 1x8
Chin ups 3 x 5
superset
curls 3 x 10
Ran about a mile and half with plenty of hills and crap.
First time doing a real superset, trying to hit the biceps harder and force them to grow. Though I don't think it was a good idea to have my SS as the last exercise, by the time i got to it, i struggled with my chins, and could only do 50% ROM, the curls were more intense and harder as well, and had to use my back to finish the set. Next time, I'll put the SS in the beginning of a session instead of the end. Though I also can't expect to do pull ups and chins in one session and expect to do with complete effort..
First time I ran outside in a long time, was quite an experience. I haven't seen the stars in so long, was nice to jog on the empty dark streets looking up at the sky. There were plenty of hills, so i was sweatin with my chest pounding and my sides hurtin. When I was half way done with my run I come upon this house, and i can hear this REALLY loud rave/techno music, so i was like cool, someones throwing a party. I get closer to the house, slow down and hop unto the fence to poke my head over to see whats going on, and i see a whole bunch of people in their late 20's early 30's dancing to rave , having a pool party, BBQ. I was like DAMNIt, why can't i have friends like that...then i got home...now i'm off to take a nice long hot shower in the dark pondering over my day while listening to some trance.
Military Press 3x9 1x6
Pullups 4 x 7
Bench 4 x 8
upright row 4 x 7
Dips 2x11 1x9 1x8
Chin ups 3 x 5
superset
curls 3 x 10
Ran about a mile and half with plenty of hills and crap.
First time doing a real superset, trying to hit the biceps harder and force them to grow. Though I don't think it was a good idea to have my SS as the last exercise, by the time i got to it, i struggled with my chins, and could only do 50% ROM, the curls were more intense and harder as well, and had to use my back to finish the set. Next time, I'll put the SS in the beginning of a session instead of the end. Though I also can't expect to do pull ups and chins in one session and expect to do with complete effort..
First time I ran outside in a long time, was quite an experience. I haven't seen the stars in so long, was nice to jog on the empty dark streets looking up at the sky. There were plenty of hills, so i was sweatin with my chest pounding and my sides hurtin. When I was half way done with my run I come upon this house, and i can hear this REALLY loud rave/techno music, so i was like cool, someones throwing a party. I get closer to the house, slow down and hop unto the fence to poke my head over to see whats going on, and i see a whole bunch of people in their late 20's early 30's dancing to rave , having a pool party, BBQ. I was like DAMNIt, why can't i have friends like that...then i got home...now i'm off to take a nice long hot shower in the dark pondering over my day while listening to some trance.
HA, my friend's version of a party = Hanging out with friends, some music, drinks, basically a lame house party.
I'm the type of guy that wants to go clubbin and ravin
. I should have just knocked on the front door, in my sweaty shorts and jacket and ask if i could join the party A1
Military Press 3x9 1x7
BO row 4 x 10
Chins 4 x 8
Bench 3x9 1x8
Dips 3x11 1x8
Skull Crushers 4 x 12
Narrow curls 3 x 10
Thoughts:
Was really hoping to reach my 4x9 goal this session, but didn't happen.
On the BO row i had the palms facing me, felt it more in the bi's and less in the back, and where i did feel it in the back i felt it more in the mid/lower back.
Skull Crushers wasn't as intense as they used to be, gonna try adding 10lbs next session
good workout.
Military Press 3x9 1x7
BO row 4 x 10
Chins 4 x 8
Bench 3x9 1x8
Dips 3x11 1x8
Skull Crushers 4 x 12
Narrow curls 3 x 10
Thoughts:
Was really hoping to reach my 4x9 goal this session, but didn't happen.
On the BO row i had the palms facing me, felt it more in the bi's and less in the back, and where i did feel it in the back i felt it more in the mid/lower back.
Skull Crushers wasn't as intense as they used to be, gonna try adding 10lbs next session
good workout.
what's up Phate? You are in your last year of high school right? Are you enjoying it?
It's mediocre, same thing everyday. Class + talk to some friends + study during lunch. Looking forward to graduate, high school is over rated and I hate the crowd.
B1
Front Squats 4 x 9
SLDL 4 x 10
Lunges 4 x 20
Calve raises 3 x 10
Weighted crunch 3 x 25
I hated the crowd too.. I actually didn't like high school much at all.
College is great though.
Hi Chillen, thanks for the words and for visiting my Journal.
A2
Military Press 3x9 1x8
Pull ups 4 x 8
BO row 4 x 10
Bench 4 x 9
Dips 3x11 1x10
Shrugs 4x10
Skull crushers 3 x 8 +10lb
Curls 3 x 7 +10lb
B2
Front Squats 4 x 10
RDL 4 x 10
Leg raises 4 x 15
Weighted half sit ups 3 x 25
weight crunch 3 x 25
did another lap around the hills. Its interesting the stuff you see when you jog at night. Saw a couple parties, saw the popo crashing another party, saw a street race too hehe
workout wise, abs are getting strong..and its not very comfortable doing half sit ups with 50lbs on your chest...need to start finding alternates.
Front Squats 4 x 10
RDL 4 x 10
Leg raises 4 x 15
Weighted half sit ups 3 x 25
weight crunch 3 x 25
did another lap around the hills. Its interesting the stuff you see when you jog at night. Saw a couple parties, saw the popo crashing another party, saw a street race too hehe
workout wise, abs are getting strong..and its not very comfortable doing half sit ups with 50lbs on your chest...need to start finding alternates.