I'm 5'5, eat 3700-4000 a day and gain around 3-4lb and week so it's definitely not too much.Is it normal to gain like 10 pounds within 3 weeks? Sounds too much for me.
I'm 5'5, eat 3700-4000 a day and gain around 3-4lb and week so it's definitely not too much.Is it normal to gain like 10 pounds within 3 weeks? Sounds too much for me.
I'm 5'5, eat 3700-4000 a day and gain around 3-4lb and week so it's definitely not too much.
I'm 5'5, eat 3700-4000 a day and gain around 3-4lb and week so it's definitely not too much.
Nope, cause that's the amount I need to eat in order to gain weight. Anything less and it will stay the same. I also need to balance it out with the cardio. 3-4lb of fat is impossible since I still got roughly the same amount of bodyfat.
howd you get such strong legs !![]()