Yesterday was a good day, I ate pretty well got in 2 hours and 20 minuets at the gym and felt good.
On Monday I went to check out the place I was planning to take the new trailer for a first camping adventure
Sawtooth National Forest - Clear Creek Campground everything looked good, except that the access roads were worse than I had expected. No problem getting my truck in, but I am not sure I want to try and take the new trailer there on it's "maiden" trip. One picture is of the clear creek, the only stream in Utah that flows north into Idaho, the Snake River and ultimately the Columbia to the Pacific, most of Utah drains to the Great Salt Lake or other dead end basins in the desert to evaporate. The other is of a Basque sheepherder's trailer parked nearby.
So I now have a reservation at a winery in Idaho that has free camping, but they expect you to buy some wine. Not as rugged as I had in mind, but probably safer for a first outing.
Bingeman would be a fatphobic comedy, I assume, with him squashing evildoers or throwing donuts at them.
LOL, maybe every other donut anyway!
I think you will work out what is right for your body, Rob. Maybe you already have. How would you feel about setting a buffer zone & then trying to keep within that? 155-160? 158-163? I know how hard it is, but then that would still keep you focused. When I get back down to my HW (happy weight) I am going to set a buffer zone & if I ever go over it I am going to zap myself back quickly.
Don't really know, right now I am contemplating 160 plus or minus 5 lbs...
Seems to me the number on the scale is a reference more than it is a hard target. If you are working out, being active and generally feel good, there are a lot of other metrics that make more of a difference. Yes, BF% is a pretty good one, and much more a predictor of health than scale number, but even that can be an unhealthy target for some folks.
Yep, thinking of weight as a reference rather than a hard target makes sense. And I know its not the best metric, but it is the easy one, and one I am very used to. Will be interesting to see what the % BF says.
Thanks for the kind words, and in the big picture I think you are probably right, but at this point I seem to spend too much time focused on the not so great... I appreciate the support.